Scott2luvit

I love the part where he said yejayejooojoye!

on your marks.....

maybe I should do the 100km, as I did not enjoy the 45km,

Spoke to Max Friedrich at the Pioneer, he doesn't use any supplements, only food, guess he is doing more than OK

I have to start working...... no wait I can watch 5 min more......

and Burry still kicked his ass

kan nie wees nie, is hy dan 'n mens?

contact Hannes @ Pyrolights, service is awesome! check www.pyrolights.co.za

no issues for me on iOS6 and Vodacom

Looks like I am missing the Burger this year, heard its an easy race / route

I will crap my pants

I installed it from our Action Packs, looks and feels different, but def faster than 7 at this stage

hahahah made my day!!!

no problem with 32GI, I will not use any USN soon again, that stuff just does not work with my body

www.fittrack.co.za is the place to be

Powasol has a nice set, team MTNQhubeka uses them as well, read their writeup here http://www.qhubeka.org/2012/2012/05/powasol-for-clean-bikes-quickly/

http://www.youtube.com/watch?feature=player_embedded&v=AJBycnafu0I

I for one will keep USN as far away as possible form my 4 year old

I had a roadie stop and assisted me on my MTB after my pump broke, (I think he saw me moering it down out of frustration) the guy wasted a bomb on my spare tube (snake bite) and then assisted in patching the other tube so I can at least ride home, and almost made it, had to walk the last 2km. this was on the stretch between Blouberg and Melkbosstrand.

Heard you did the K2C on only one breath

hey fandacious, you started breathing yet?

geez what lube you using?

hahahahah made my day,