Jump to content

shaper

Members
  • Posts

    9672
  • Joined

  • Last visited

Everything posted by shaper

  1. Crazy racing... just when WVA thought he would be able to get a rest and recover
  2. WVA going to be burning matches to get back, even with team mates
  3. Wolfpack having fun!!
  4. Wind
  5. Same for me too, Strava with the default pair being the daily runners. If change shoes for speed work or a race, then edit and change the shoes after the workout
  6. I am 1,78, for a recent 10km that I did, slower runs generally average 178 - 185 cadence. With stride length you also have to be careful of over striding. Running Dynamics189 spmAvg Run Cadence 194 spmMax Run Cadence1.16 mAvg Stride Length
  7. Surprised you not been reprimanded for clamping a carbon bike by the top tube, and a new bike at that....... must be all distracted by the wine cellar
  8. MVDP looked finished and is.... what a stage!
  9. Your coach will be able to monitor your fitness and workout load to ensure that you do progress and injury free when doing so.
  10. Another win for SD Worx at Healthy Agening Tour stage 3 - Lonneke Uneken
  11. It is free. Register on the parkrun website. Print out your membership barcode, most get it laminated, you can print out more if you need in the future. Take your barcode with you and check in on the Saturday morning, speak to those who are doing the registration and they will tell you everything you need to know before the run.
  12. Has always been R2k when comes to shoes, when you got them at Sportsmans. So is not new T&C's
  13. Nike will be a Discovery Vitality reward partner next month... so you will be able to get a discount Vitality members can now save up to 25% upfront on a range of sports gear and equipment through our new benefit, from April 2021. Plus, up to 75% on qualifying fitness devices and Nike performance apparel and footwear. https://www.discovery.co.za/vitality/active-gear-your-evolution-in-fitness?sap-outbound-id=9E27998BECE46B64355DEF232C718D823BAFD40E&utm_source=SAPHybris&utm_medium=email&utm_campaign=4254&utm_term=VITA_NL_Feb_No_Bank_Sales_08032021_LM___Vitality%20Active%20Gear&utm_content=EN
  14. Looks like April https://www.discovery.co.za/vitality/active-gear-your-evolution-in-fitness?sap-outbound-id=9E27998BECE46B64355DEF232C718D823BAFD40E&utm_source=SAPHybris&utm_medium=email&utm_campaign=4254&utm_term=VITA_NL_Feb_No_Bank_Sales_08032021_LM___Vitality%20Active%20Gear&utm_content=EN
  15. Lucy Charles-Barclay to race Super League Triathlon https://www.tri247.com/triathlon-news/elite/lucy-charles-barclay-slt-arena-games
  16. Only 1004w up the Siena https://road.cc/content/news/cycling-live-blog-8-march-2021-281537?fbclid=IwAR2-RBb8PHPJTZc7FzHd1CnBW-_5JpGyf-ADBWmB-jnp0hbZUxxRZJ0VNGY
  17. I read it as MVP, a month of hard racing, probably 2 weeks recovery, then build for TdF and Olympics. Alpecin-Fenix have already said they are targeting the first week of the TdF, so expect exciting, explosive and super hard racing from MVP. Depending on how he is feeling, the latter part of the TdF will be a training week for him to prep for the Olympics. Agree WvA targeting some jersey at the TdF.
  18. Its a start, all were left in his wake!
  19. Finishes 2nd https://www.cyclingnews.com/news/mark-cavendish-sprints-to-his-best-result-in-years-at-gp-monsere/
  20. Bye bye... MVP, see you later guys! Such power!
  21. POWER!
  22. What a team ride, well done SD Works
  23. Hoping for Vos, has never won this one. Good chance if her an AVV can stay away... under 10kms to go!
  24. Ladies are racing!
  25. If am watching it, will report the women's results and have done on both classics that have watched so far. The more coverage will give it more exposure and make it better, together with TV rights should start to see increase in pay, hopefully!!
Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout