The chart I created myself for the info I required. Choose what curves you want to show. However there are a few HRV charts that you can download from the cloud which have been published by others in GC. . I use HRV4Training app Then export the data recorded on the app as a CSV file, can be either sent via email or to dropbox via the HRV4T app In GC, Click Share/Get Measurement/HRV/Import CSV file, data will then be automatically imported into GC and then to your created/downloaded chart. As an overview - I import usually on a Monday, to see how body is reacting after weekend long rides/runs/swims and then again on the Friday to see how the week workouts went, so can have an idea before the weekend. This then generally gives me an overview of how my training is going as well as looking at the trend lines as to whether potentially over training or getting ill and need to consider a boost to the immune system or train less hard. This is also looked at in conjunction with other charts and how am performing to build the bigger picture. Otherwise I just read what the daily prediction is from the app, add in how am feeling, how motivated I am and also where am in my training block, then can if needs be adjust the workout for that day or the next few days. It's why we geek out on GC
