BDF

Responsible Cyclist Pledge 1 2 3 4

By BDF, September 27, 2016 in The Bike Room

Sciatic nerve - mega pain 1 2 3

By BDF, December 19, 2014 in Training, Health & Nutrition

• pain

Stubbed my toe 1 2 3

By BDF, August 9, 2016 in Training, Health & Nutrition

• Broken toe
• toe injury
• (and 1 more)

  Tagged with:

  • Broken toe
  • toe injury
  • injury

Just go back from Dr Barrow 1 2 3

By BDF, February 23, 2016 in Training, Health & Nutrition

• broken bones
• injuries
• (and 1 more)

  Tagged with:

  • broken bones
  • injuries
  • wrist

Wow, I was given a new bike today! 1 2 3

By BDF, July 22, 2016 in The Bike Room

Balie Swart riding for Herberg Kinderhuis in Robertson 1 2

By BDF, May 23, 2016 in Good Causes

• CA2CX
• Herberg Kinderhuis
• (and 4 more)

  Tagged with:

  • CA2CX
  • Herberg Kinderhuis
  • Balie Swart
  • Fundraiser
  • Meerendal
  • Knysna

Data Field choices 1 2

By BDF, July 27, 2015 in Training, Health & Nutrition

• bike computer
• data fields
• (and 1 more)

  Tagged with:

  • bike computer
  • data fields
  • training

Shout out for Bongani at Northern Farm 1 2

By BDF, May 7, 2016 in Routes & Trails

• Northern Farm
• help
• (and 2 more)

  Tagged with:

  • Northern Farm
  • help
  • assistance
  • service

Elbow pain after MTB rides

By BDF, January 26, 2016 in Training, Health & Nutrition

• pain
• technique

BikeFit IOS Application

By BDF, February 4, 2016 in Training, Health & Nutrition

• BikeFit
• Cycle Fit
• (and 1 more)

  Tagged with:

  • BikeFit
  • Cycle Fit
  • Fitting apps

December MTB rides around Gordons Bay

By BDF, November 11, 2015 in Routes & Trails

• Trails
• Gordons Bay
• (and 2 more)

  Tagged with:

  • Trails
  • Gordons Bay
  • Strand
  • Family

Airbag for Cyclists?

By BDF, September 16, 2016 in Cycling Safety

• helmet;airbag;safety

This MTB thing got me

By BDF, January 4, 2016 in The Bike Room

Strange thing happened to Mavic Axle

By BDF, May 9, 2016 in Technical Q&A

• mavic
• axle
• (and 2 more)

  Tagged with:

  • mavic
  • axle
  • failure
  • bearings

Rave - Bike transported for free

By BDF, August 28, 2014 in The Bike Room

Looking for a used bike to be donated

By BDF, April 15, 2016 in The Bike Room

• paying forward
• donor