Zula

What you are is a k@k ambassador for cycling.

Fair point. At least then there is benefit to my taxes with SAA. A hell of a lot more benefit than the other causes the government throw money at which I/we never get to benefit from. Although I must say, since i moved to CT I actually feel like I am getting some bang for my buck in terms of paying taxes. This city really does operate well compared to the concrete jungle up north. That said, flying with bikes will always be contentious. The airline industry is a marginal business and low cost airlines is even more marginal. They are always going to charge you for excess baggage as that is where they make easy money. If you were CEO of the airline you would do the same and if you didn't well then you shouldn't be CEO. As for the @ssholes comment I totally disagree with you. I have used kulula plenty in my time flying between JHB and CT. My family use kulula a lot as well as they come down to CT fairly often. I can confidently say that 8/10 kulula flights are delayed. Compare this to SAA where I have hardly experienced as many delays and a far more comfortable, newer and cleaner aircraft. Its a personal preference, and I do believe you can live life without experiencing @ssholes.

As much as everyone hates the I dig SAA. 20kg's free sporting allowance, a meal and a flight which generally runs on time. Kulula are a bunch of @ssholes. The only reason they barely have their head above water is because of Discovery Vitality.

If you not hell bent on the Garmin, I have a Polar RS800CX. Awesome watch and does everything I need it to.

What he is saying is that you can get carbs from other sources besides the traditional ones we know

On the brink of starvation yesterday at work I had to have something to eat. So upon further investigation my Argus goodie bag revealed a man sized bar one or a sachet of futurelife. I have always been skeptical about futurelife as it doesn't look very appealing and seems heavily processed. After reading the label for ingredients and nutrition I though it looks good and seems popular so what do I have to lose. IT IS AWESOME! I instantly felt my energy levels more stable, as in the past I feel pap when I get to work because I normally have all bran flakes with milk and raising but that doesn't keep me full for very long. What are your experiences with futurelife? I think Ill be off to clicks just now to pick up some supplies.

Welcome to Cape Town Truly a World Class City and a place I like to call home

Ill be using my firecrests just coz they cool Jokes aside though, they behave really well in cross winds.

Bombs x 2 with inflator Spare tube and pump Plugs with applicator Hanger Quick links Multitool with chain breaker Lube Park tool tyre boot patch thing to repair a beeeeeeeeg slit Your sense of humour

Sunshine aint the issue Its that thing there measured in km/h!

Just stop supporting the races and they will get the idea. I dont know who in their right mind would pay that kind of money for such a short race with probably a half ass attempt at a water point. I have said it before and I will say it again, far better to spend money on the bigger, well organised events, or the events with a small field who is looked after. These one day weekend races are a waste of cash.

@Garfield I also got caught in these bunches at times. I tried to get out of them, but they would catch me on the downhills. When you have 3000 competitors all using 1 lane it is impossible not to draft at times. The answer is to use 2 lanes.

Im in H. Last year i did 3:15 I think I just want to have fun, if the guy are racing like idiots then Ill probably fall back and enjoy some coffee along the way.

If cost is not an issue go invest in some tools and head over to Mr Bornman for a course on DIY Alternatively scour the internet and youtube for videos on how to. This has been my approach and besides the hectic stuff like shock and hub services, I have been doing it all myself.

Great! I have Xterra this weekend and then I am keen to get some Sani training in. Will be in touch to arrange some rides.

Is anyone interested in getting together some longer MTB rides for Sani training? I live on the Atlantic seaboard and have become a bit of a roadie of late and in view of the upcoming Sani2c, some LONGER MTB rides are in order to build up some strength. Tokai is great, but 60 - 80k's there will need a lot of repetition.

Any news on the lady hunger striker? Saw her 2 weeks ago nearly and she was looking good. I doubt shre is feeling so upbeat now. I did offer her my 32gi seeing as though she was drinking. Clearly she doesn't frequent TheHub to see what a good product it is else she would have grabbed it! Seriously though, I hope she doesn't end up pegging over a building on Chappies.

+ The berries!

This is not a rant, but rather a rave I am very chuffed with the goodie bag I just collected for Xterra Grabouw on Sunday. Contents incuded New balance dri fit t shirt (funky orange color for me) Rehidrate water bottle and 3 sachets Wintergreen anti chafe cream It doesn't look like a lot, but its all quality. Not to mention the added extras we get at the event like the Bokomo breakfast zone and the Rehidrate recovery zone. Quality vs. quantity any day of the week. I cant stand the normal goodie bags which include sachets of everything under the sun and that piece of squashed nougat! This is further vindication to support the BIGGER races and to forget about the marginal ones who rip us off and provide us with nothing other than a route. The likes of 70.3, Sani2c etc etc are far more worthwhile in terms of value than any of the one day events. In my humble opinion, big up to Stillwatersports who are putting on the Xterra! Now to wait and see how the event is organised!

Forget strength, most peoples legs aren't even the same length. We talking millimeters but still

Agreed. However 100% balance is virtually impossible

Never One side is almost always stronger than the other, unless you are ambidextrous with your feet and cn kick a ball equally as far with you left and right foot. Humans are full of imbalances and contrary to popular belief, these imbalances are natural. Our bodies are made of of two differing halves which result in the imbalance. No matter how much effort you put into it, you will never correct that.

That is insane! Race organisers have lost their minds. What do you get for that? I am assuming the full package of accommodation and food?

What happened to the Venge? Don't tell me you have both, that's too much porn for 1 guy to have. by the way that Oltre is SIIIIIIIIIIIIIIIIIIIIICK

My simplestic view After not eating for roughly 8 hours you will be hungry hence the term break-fast. I am always hungry when I wake up by the way. If you feel like you have stable levels of energy during the day at work or while training then you are eating enough and correctly If you dont need to eat a factory produced supplement then dont. We as consumers have no idea what they put into that stuff. That being said, the only brand I would trust for nutrition over and above 32gi would be Evox. Its quality ingridients imported from the 1st world and made on sight in JHB. Not like some of the other major brand that grace the shelves of dischem with all their marketing propoganda leading people to believe that its actually better. And finally, if you really hungry, just eat more! Surely a bit more steak is tastier than a protein shake? My 2 cents. Not a fan of supplements. Think that 95% of it is nothing but marketing and hype.