Wheelsuck

Same situation as in the Cradle last year with some of us getting buzzed. Best is to lay a charge and if he hits a cyclist he will be in real trouble.

I saw the special deal for a Wingspan Helmet and contacted ASG. Joanita was very responsive and even when I caused a delay forgetting to get back to them and I contacted her, the same day the helmet was delivered by Tiaan to my LBS.Tiaan then phoned me personally and told me he had deliverd it. Now that is how a supplier does business!

Whoever this muppet is he gets busy during 94.7 and Argus time. If we all go to the cops and lay charges they will get gatvol and do something and hopefully get him...being very optimistic.

Hijack On: Feeling better in general somedays and then some I am flat. But my bloodwork still running at 600 (Same when I was diagnosed)the levels for Coxsachie B should be below 5. Still training but at very low intensity.Hijack Off

There were tacks there on Saturday. We got it twice and saw some triathletes and others picking up punctures, it was in the circle just after the Lion Park.We went thru there a about 6h40.

Swim: Out and back-Current is a against u going back. Bike: 2 Lapper very basic with one sharp climb. Run: Can run this in normal running shoes, basically a run thru the campus grounds. In general an easy race with nothing technical-good fun though and a fun vibe. If u havent done any of the Sasol races then it is worth doing.

http://www.slowtwitch.com/News/The_bikes_of_the_top_15_men_in_Kona_2010_1759.html

Contact the Head Office in US then the agent will start jumping

anyone know wher u can get the Spez innersoles with the Metatarsal button?

Mavic and Sidi are narrow u need to look at Northwave. Also look at something that lifts the forefoot , think Spez makes some inserts. Also look at your cleat alignment.

Depends on how far you wanna go, if ur at ruimsig go out past the driving range to the squatter camp, hook a right at the camp and head down to Muldersdrift Polce station, at the Intersection hook right again, you can ride the tracks that go past the school or stay on the road and go left and right to Avianto sports club, lots of routes there.

The Mrs took some pics and must say that she did a better job than finisherpix so apart from the ride,her pix will do

Prices are are a rip-off. What I want to know is how they got it right to get our swim pics matched with the rest of our pix as we had no markings? But yeah it is a rip-off, and then almost R50 for postage-wtf.

OH Crap now realize ur in Slaapstad...sorry RTFP Wheelsuck!

Dylan Victor-had my fair share of tries with all sorts an found Dylan to be the best

Suggestion why not use Survey Monkey? It will make it much easier for you to manage the info, also u can just post the link, think u might get more responses

@TNT1 yeah you boys from the other side of the compass are tuff , but if you start growing a third eye...remember I told u so

Germiston Lake is SIFF!

Heia Safari Lodge on the M5 (Beyers Naude) towards the Cradle A 1.4km loop. Nice venue u will see giraffe and zebra close up-nice family outing. Also further on is Buffelspoort.

DA Compact Crank, 7800/900 Will do Or Sram Force Compact Crank. 50 or 60mm Deep Section Clincher Front wheel Only.

Cravings especially at night usually means that you are not taking in enough protein during the day, up your protein. Also I snack on Sunflower and pumpin seeds and find it curbs my cravings.

Spinnekop what did the doc say?

@Regard I had a bad experience with a Dr at HPC, so called expert diagnosed me with severe pronation, didnt even do gait analysis etc, turns out I supinate. The physicians and podiatrist at the Sports clinic sorted me out. So the so called non Dr that u refer to is quite well known DR Jon Patricios and the podiatrist was Frank Dubowitz that got the gait diagnosis right. So I am not following fads etc so get the facts before you start attacking and maybe then you can make a meaningfulll contribution to this thread.

@The Break, okay so what you can google will give you the general stuff but the symptoms I had-which is what a lot of the guys have-read Tread the last edition not the newest and see what Amy Jane Mundy went thru. But it depends, generally you feel like ****...no energy, low energy, no power, you get repeats of ilnessess for me it was flu-also muscular pain all over the body, fever and that is why I am gussing Spinnekop has something similar (Hope it is not the case) . It being a virus u feel lightheaded, and like your head is in cotton wool, you have difficulty concentrating.Your HR is all over the place but mostly spiking and high, look at the thread http://www.thehubsa...._1#entry1245818 and u will see some other hubbers had this as well and their symptoms

Spinnekop go see a sports dr like John Patricios in Sandton-he will help. I would stay away from the crowd at HPC in Pta. I am on Gericomplex, AIM products, and Immonova + for my Coxsachie. Recently a homeopath added Colostrum Milk Chews and Wellnes Formula by Source natural. The last 2 is specific for fighting the Virus. In my limited and humble opinion I would say the glandular fever is a by product of something else, maybe Coxsachie or EBV? Have u been tested if not get a sports dr to properly diagnosis you then move from there. Sterkte Ou!