stewie911

Hi Reden, wasn't trying to ditch your diet or anything, but protein is a vital part in your diet and because we are active, we need even more of it. A diet should not just be about losing weight, but also being healthy and STAYING healthy.

You definitely need more protein in that diet. A can of tuna at lunch won't hurt you, or even a whey protein shake. They're about 400kj per serving and can easily give 20-25g of protein. Also, veggies and fruits are pure carbs. Just different style of carb. Protein are lower in kj than carbs and fats, but takes more energy to burn off. SOme more tips: Eat spicy and hot food - They raise your core's temperature and you burn kj's trying to cool down again. Read labels: We have two low fat yogurts in the fridge right now. One has 420kj per 100g and the other 240kj per 100g

Hotness doesn't even describe this. Check that paint lines along the integrated seatpost, not even mentioning the seat- and chainstay and internal cabling

I recently bought the lizard headset covers from crc, and it's a really tight fit around my carbon frame. Feels like it will restrict my steering, so just a headsup. Haven't taken a test ride though

have you searched the hub? Dozens of guys have already asked this

I'm still bumped about the weighed index. Did the ofm classic with a non cycling buddy and now my seeding is all screwed up

Hi Kieran. What time does your morning end? Maybe I could squeeze in an early lunchtime ride on some days

Die F1 bike. That's the aerodynamic one? Of hoe

Here's some concepts, porn and technology. Obviously some guys will think that some of the bikes on this thread is fugly.

Dankie. Het nou net zoot compression pants gekoop teen 'n moerse bedrag, so zipps moet bietjie wag

So what zipps would compare to my campag euro's? Don't think I'd replace my current wheels, but maybe I'll look at some deep sections at one stage.

was more refering to the campag. Damn these wheels are sexy

But, how would the american wheels look on my cervelo with campag? Will this be a breach of euro roadie code.

Ok, aside from the shear sexyness

That's the one

What makes zipp wheels so special?

What if u use those gold grease paste stuff. DOn't know the name, but found some on the threads of my bb cups. U use it to fasten allu, so that it doesn't get stuck

Seems like there is this BBB thing, so it should work best

It's an increased corrosion. Google should be able to give a better answer, but when you electrically join two different metals, ions or something will move from the anode to the cathode(one metal to the other) under the presence of an electrolyte. Think of the lemon battery principle. End result - The one metal or both will corode, where as otherwise neither of them would corrode on their own.

Cut a strip from a red bull can or better yet, imported beer. Wonder if that would work? Just keep things like galvanic corosion in mind.

I basically moved from Stellies(student) to pta last year. Pros: I really love sport and there's at least one event every weekend within 100km radius from here. (road/mtb/running/adventure sports) I you're looking for something, doesn't matter what, you'll find it here in gauteng. Sporting equipment, electronics, spesific ingredients, whatever. It's all here) You've got events/shows at montecasino/coca cola dome/emperors/sun city. There's a great mall around every block. International mail centre is here, so faster crc. Service is good. Lot's of work available If you're smart, you don't have to sit in traffic. No wind. Cons: Have to pay for everything. No cwc, but we've got johan bornman. Fugly in winter. No mountains Dust cloud A lot of angry stressed individuals. Taxis The "I am better and richer than you" crowd Everything is expensive. No winetasting Not the best place to raise children if you have certain religous believes.(My opinion) Last but not least: It's not Cape Town My plan is to move to Cape Town when I'm 28-30.

Good of you to actually take the time to take it up with the organizers.

libra health. try to google it. DOn't have the info with me

And this is why something should always first be taken up with the alleged guilty party and if they still don't want to listen, then take it further

haha, ja I know sometimes we really don't feel like doing anything, so we just ask without doing some research first