Help.Me.

Very impressive figures on this thread. No wonder i always feel if i want to die on my outside rides!!!

Ok now with all the TSS etc info where is the CTL levels? I can see that mine is not going any where BECAUSE i was a bit distracted with the LD.....Surely with those TSS figures the CTL's must be very high??

Thanks for all the replies....it seems to me i must HTFU....WOW

I can never show my TSS figures...i will lose my membership to the hub. Just a question on avg. how many hours per week does it take to get to these high TSS figures...it seems all you okes cycle for a living...(comic sans)

Farm Shed...........sorry

Fraud in the insurance Industries makes it sometimes very difficult for clients to claim and the first thing that normally comes to mind from the client is the following: I paid my premiums every month but when the sh!t hits the fan the Insurance Companies are using all the wordings etc to get out of the situation. The role the assessors play is also vital and there are really terrible assessors out there , treating the clients like criminals..... I can vouch for the Ombuds , i have just won a case where my client got R 915 000 out for a shed that burnt down. it is just so unnecessary and i don't know if the Insurers know how much damage this does to there Brand...... i have another 2 cases with the Ombuds and it is the same Company , and yes you've guest it right, will i place clients there in the future, i doubt it very much.

Now this is also a dark rabbit hole....also in the process of upgrading my system. To say i am confused is an understatement....bought Monitor Audio Bronze 5 floor speakers and are now waiting for the LD to allow it to be send to me....

@ OP , have you compaired your results with intervals.icu? Just out of curiosity , maybe you will get a "better" result...

I am up a solid 1kg.....all the braaing and drinking is not helping me at all. #bleddielockdown

I am rather going to stay in bed , there is a light breeze outside.

show them the CO2 little canisters and they will run away..........

Do a proper FTP test on the IDT , i have found mine differs from riding outside vs trainer

Thank you, thank you, thank you....will check it out tomorrow!!!

Hi SwissVan , yes i can see the route and everything. Must i schedule the session in the diary or how to i get to ride it ?

I need some help please, i have managed to pull my route in from my Garmin device , i have created a route but how do i load the route so that i can ride it indoors............f...k i dont think i am that technologically challenged ??

Who is going to show his e-bike first ??

PS: I do have a "blikkie kondensmelk" in the cupboard for a rainy day , now you have reminded me about the one in the fridge............... it will be finished by 11h00..

Pitty i missed this race, sounds like you okes had some "fun" ....i battled on my own doing what the coach ordered after legs day yesterday, and i can relate to some comments on here....mine how ever was for 90 mins....i cannot touch any part of my legs, and to sit down or to stand up is one moerse EFFORT....

also battling..............dammit

Thanks, i just want to make sure which bike to put on the spinner.... but will put my "real" bike on to make double sure i can take part........

Do we run in erg mode on the smart trainer or what? My gears on my idt bike is about non operational , will have to put my "real" bike on if need be..

Do we run in erg mode on the smart trainer or what? My gears on my idt bike is about non operational , will have to put my "real" bike on if need be....

Blacksam now you okes are going to see how useless i am....LOL I will try to join, the time is SA time 16h30?

Battle with Rouvy, can see my old files from long ago, but to load and ride it is a f....n nother story. That was my main reason to can it last time as well.....so g@tvol i am going to do a ramp test instead!!

Thanks Swiss, i will go through the process and let you know. I am also chowing my energy bars because there is no sweets left in the house.... we are 20 km away from Spar....