shade

woofie..jy's wakker vandag!

i'd rather get a spark from riding someone something else..

..then sell it and buy a Look 695

i gonna win that Chev spark!!

Radioshack's Janez Braijkovich will also be a factor!! watch this space!! check his last year's results!

Start Group: VA Start Time: 06:24

Jens Voigt doesn't dope! ..thats 1 for sure

maybe transmitter is tooo far from your heart

Well done to All!!!

BUT TASTE GOOD?

Oudtshoorn 3day MTB.. heeee yaaa!!!

yes i did, sometimes it works and sometimes it doesnt,depending on how big the hole is.. its safer to rather not inflate to over 120psi therafter. I'm also in that region, and for our weight 100psi is NOT low. Remember, harder doesnt mean Less Rolling Resistance! the fact= if you go to hard, the wheel actually bounces off the tarmac and creates more resistance. this is as per Zipp technicians.

prefer glue. ride with a little sealant in, plus a can of Vittoria Pitstop , should get you to finish.. @94.7 i punctured in town, the Pitstop did the trick and i finished the race.. (but forget about high inflation pressure afterwards , only 100psi)

also had ITB, tried everything, many diffeent physio bills.. NSAIDS etc.. ultimately sufficient rest & stretching solved it.. glad i didnt go "the knife" way! (but i endured it for 5months! )

wow..nice..enjoy

if you a girl..pls post a pic for clarification..

i'm waiting for Steve Jobs to hook me up with a Ipad for the bike .. LoL

they're all deaf!! playing music at +110 decibels whole day does that! ..and when you hear them booming pass..thats over 120db !!! ..and the cause of serious hearing impairment!

me too!.. was gonna say just sleep UNDER the pillow to limit oxygen uptake!

THATS a super service ! +10 for CWC !!

just to let you know,I'm on Pre-Paid. And i buy via SMS , get an SMS and an email showing the transaction. No extra charges , and have emails for all electricity bought since staying in my house:) www.energy.co.za Now www.paycity.co.za

get a pre-paid meter!

YOU moved?? i would've made them 'move' funds into my account

the increases sucks! before 01/07 , was 53.90 c/unit Domestic Low , plus 50 free units now 93.31 c/unit Domestic Low , NO Free Units

dont you work?