Duane_Bosch

Hehe. tap tap tap.

I know it's easy to chirp from the sidelines and when I entered this race I knew full well that there was a better than solid chance that on race morning I'd bail and head for a spinning class instead. But why would you schedule a race on the weekend that is statistically 2 days away from the windiest day of the year? A 4 second google reveals this.

Apparently the wind is so strong there's 2 tugs on the other side of it pushing it into the quay.

A spit an a spot? I didn't use any bottles coz i could just lick the water from my top lip

Link please? At this rate I'm doing a spinning class on Sunday rather.

I know something that you people don't know...... Let's just say it's time to get off the couch and start with a bit of training......

What a place!

Dankie

What is the deal with parking please? Does one pay? I've parked at lentelus before but I remember having to pay.

I've also started to dabble with a bit of running. Lungs are fine. Heart rate is fine. Legs not so much. My fiance is going through the same thing. Her pain sounds much like yours. Mine is a pain in my lower calf and my ankles. We're limiting ourselves to a once a week park run for now and we'll reassess as we go. I've been told the key is to slowly ease into this new thing and not go too hard from the start coz your lungs will write cheques your legs can't cash. 6-8 weeks is the time frame I'm told. I think as a cyclist. Especially a roadie. Your stabilization muscles become weak because the bike is supporting you.

Ok I'm in 2J. This is completely ridiculous. My seeding should be WAY higher. I didn't do any races last year but I did Sa Calobra in 45 minutes on Rouvy and I didn't even lie about my weight. That's $ territory.

Sigh.

can i get a friend to collect my number? edit. Cancel that.

waiting for someone to post who has a worse seeding than me...........

Morgans. in Switzerland. Some of the best berms you'll ride in your life. S T E E E E P P P

Yes. For me the ladies is where the excitement is going to be. Will Vali fulfill her potential? Will Seagrave consistently challenge Atherton? Will Nina come good with help from the syndicate? Or will Rachel just up the pace a notch again and blitz everyone?

That's so weird. I looked on windguru and this is what I got. This is not the first time someone has looked at windguru and gotten different predictions to me. Maybe we are looking at a different model on windguru?

Pretty good. Paarl is cool with light wind from the SW Stellies looks to be the same.

Classy.

Shuttle days are fun days

Slow roll over passo di rossi and around the point.

Helderberg shuttles

Even RGT is not free anymore. I have 2 spare Rouvy logins going if anyone is prepared to part with a few ront for one.

Gang Town by Don Pinnock

Soooo. I'm not looking to shape anything here but I only use Rouvy once a week on Tuesday evenings. And only when I'm in my place. But please keep me posted.