yep - be there at 05:00 - tuesday to friday.
there is also the cyclelab vito that follows & helps out in case of problems.
you dont have to belong to a club to join in.
fat chance of that happening!! there is always a couple of slower groups in the engen classic - this again is not necessarily the last group to leave - especially if andrew is around! best to start of with the group where the women & children start in and see how it goes from there. i think that there is also a slower ride starting @ slipstream cycles just a little but further down the road - no too sure about the start times here. this is a club100 thing if i recall correctly. on saturday - follow gumpole's advice!
you could always just get the SRAM shifters & derailleurs - i believe it is indexed the same as shimano.
dunno if you can use the shifters with a shimano derailleur.
i ride 12-25 for both training & racing. cant really push the 12X53 in any case! makes no sense to me to train on 11-23 & race on 12-25 or vice versa. if you want to build up strength during training, train on a heavier bike or get a heavy set of wheels.
ok - post was about mtn sponsoring the pro team - but could also be a good thing for the club with more cash coming in! narra - what is the problem with MS? it is not like we are forced to endorse the software! even if MTN will now be a sponsor, it does not force me to use the MTN network. bruce - you say that the new kit looks OK?
"to form one of South Africa?s largest cycling clubs" - don't think that i am too happy about that - one of the reasons that i joined the club is due to the fact that they are not so big compared to cyclelab (no offense cyclelab!)
is julle seker die rolprent wys in pretoria - die imax webwerf se dan niks daarvan nie.
het gewag vir die fliek om hiernatoe te kom, maar lyk my dit is net santa v.s snowman wat nou daar wys.
are they going to show jason's crash as a trailer before the movie begins?
- a bit like the cartoons they use to show at the drive-in before the movie starts!
so what type of training to do now with no races coming up until end of JAN -
take it easy with some LSD until begin JAN and then go full gas again?
do some gym work up to begin FEB?
what if I am only taking leave end of JAN - go hard now & only rest end of JAN?
saw hardly anyone on the roads yesterday & today and the turnout at the engen classic is worse than in mid july!
18 years ago we used to get medals, badges and certificates with your time printed on it done by some fancy machine!
only kept the VASBYT medals & binned the rest.
