Let's Ride Posted August 10, 2011 Share Since April to end July: + - 3200 km's or roughly 800 a Month. Link to comment Share on other sites More sharing options...
GLuvsMtb Posted August 10, 2011 Share Hey bru That's pretty good, 90k of climbing over 80 rides, more than 1000m per ride. I reckon that's better than avg. You a racing snake?Been training for Sani2C, Trans Baviaans and Cape Pioneer. My favourite training rides:Welvanpas, White and Yellow route combinedJonkershoek, up to the saddle from both sidesMajick > Hillcrest > Contermanskloof > Meerendal and backTokai Mast (I do it twice on a good day)Kleinmond to Lebanon and back via the mountain trail. I try to get close to 1000m on a ride. Even with my commute from Table View to Tyger Valley I'll do a Hillcrest / Kliprug / Majick loop to get the climbs in. Throw in a few races like Tulbagh and the averages goes up. Definately not a race snake, but the Pioneer is scaring the crap out of me, so will have to get at least another 50 000m of climbing in before October Edited August 10, 2011 by MorewoodMad Link to comment Share on other sites More sharing options...
NotSoBigBen Posted August 10, 2011 Share Since 01/01/2011 Distance 5282.49kmTime 300:21:47Avg Hr 133climbing 39 462m 90% MTB Link to comment Share on other sites More sharing options...
MJ the Expat Posted August 10, 2011 Share That would make 80 000 m. of climbing15 km/h ave and 82 rpm cadence, not racing that, it's sensible.Sorry boet but I am going to report this! How can you use a word like "sensible" to describe a fellow hubber? Link to comment Share on other sites More sharing options...
Chubba Posted August 10, 2011 Share Not to impressive. Majority has been on the mountain and the fact that i've been sick 6 times this year has not helped. Count:87 ActivitiesDistance:1,887.02 kmTime:134:51:13 h:m:sElevation Gain:35,930 mAvg Speed:14.0 km/hAvg HR:145 bpmAvg Run Cadence:--Avg Bike Cadence:74 rpmCalories:107,034 C Link to comment Share on other sites More sharing options...
Guest agteros Posted August 10, 2011 Share I give up. this form editor sux Can't even copy paste tables from ST3 / Word / Excel into IE9 / Chrome Road / MTB / IDT / Spinning classKM: 1609, Time: 72H35 Edited August 10, 2011 by agteros Link to comment Share on other sites More sharing options...
KevinRhino Posted August 10, 2011 Share Stats for Road and MTB from 1 Jan 2011-------------------------------------- Road====600km18:52:0031.8km/h avgmax 70.6km/hPace Avg 1:53 min/km MTB===1124km59:05:5719.0km/h avgmax 55.2km/hPace Avg 3:09 min/km Total 1724km Link to comment Share on other sites More sharing options...
flymango Posted August 10, 2011 Share Since 1 Jan 2011 1538 km109 hours68 count81222 kcal 80% MTB Link to comment Share on other sites More sharing options...
GTRacing Posted August 10, 2011 Share About 18000k's on my mtb and about 8000 on my road bike. Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted August 10, 2011 Share Training-too little.Weight-too much. Ditto. Lost 3.5 in the past 4 weeks. Down to 98.5... Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted August 10, 2011 Share No don't have the bike anymore, discovered a small crack on the frame and returned to Johnsons who replaced the frame. Was very impressed with them. There was no quibble just replaced it with another Raleigh frame.Had 3 Raleighs in total,changed to Peugeot had 2 Zini's ,currently cycling on a Schwinn Fast back Pro (Aluminium) that needs to be replaced with a carbon frame(sometime) I have a Peloton going in the classifieds if you're interested... Link to comment Share on other sites More sharing options...
Chubba Posted August 10, 2011 Share About 18000k's on my mtb and about 8000 on my road bike.Crikey mate, you ever off your bike? Link to comment Share on other sites More sharing options...
Tankman Posted August 10, 2011 Share Should we not be doing this at the end of the year? Anyway, here goes, from 01/01/2011 to date: Total Distance: 6 957km Activities: 150 Total Duration: 299hrsSpeed ave 23.4km/h Ave distance per activity: 46kmAve cadence: 72Ave HR: 136Max HR: 201Total Calories: 178 170Total Accent: 56 975m Been on the mtb a lot more this year so km’s, ave speed and all that will be less and a bit slower Link to comment Share on other sites More sharing options...
Benjamin Posted August 11, 2011 Share What always amazes me is the amount of calories we burn, relative to non exercising people. Well over a million calories used up by just those who have thrown up their stats here. Take 10 couchies, those calories are still inside those boys, and counting. Thats worth a few beers and peanut butter sarmies over a lifetime. Imagine your lazy mates trying to do 40K on a MTB, they going to bleed from the eyeballs, and we just cruise that on a Thursday morning without thinking. And we're avg Joes. Link to comment Share on other sites More sharing options...
Wyatt Earp Posted August 11, 2011 Share Garmin edge 500 and register on garmin connect to upload the files http://connect.garmin.com/When was the LAST time you saw me on a bike tjaaina. Edited August 11, 2011 by Dangle Link to comment Share on other sites More sharing options...
Tankman Posted August 11, 2011 Share What always amazes me is the amount of calories we burn, relative to non exercising people. Well over a million calories used up by just those who have thrown up their stats here. Take 10 couchies, those calories are still inside those boys, and counting. Thats worth a few beers and peanut butter sarmies over a lifetime. Imagine your lazy mates trying to do 40K on a MTB, they going to bleed from the eyeballs, and we just cruise that on a Thursday morning without thinking. And we're avg Joes. Calories burned and altitude gained will be the two inconsistent and inaccurate pieces of data here. Dependent on your cycling computer, there are two basic ways of calculating calories and they are both at best a thumbsuck and average. There are too many variables between one athlete and another for this calculation to be accurate. Max HR, age, fitness level, VO2max, metabolism, intensity of excersise, resistance... to name a few, needs to be accounted for to be accurate. Plus you continue to burn calories after your session has ended, your cycling computer doenst accout for that. Basically, you need to be hooked up to machines in a lab with guys with white coats than can even tell the rate at which O2 mixes with your blood, for it to be more accurate. Edited August 11, 2011 by Tankman Link to comment Share on other sites More sharing options...
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