'Dale Posted July 10, 2014 Posted July 10, 2014 (edited) I did 3x10min working on my threshold this morning and ended up with 93 TSS. Would that be working sufficiently hard enough to stress the body for improvement? Also consider rolling at 87-93 percent of FTP to raise fitness Sweet spot Edited July 10, 2014 by ' Dale Bianchisti 1
fandacious Posted July 10, 2014 Author Posted July 10, 2014 Hi,I did a session of 90 minutes in total. Including RBI, warm-up and warm down. ah ok - then that sounds about right Jakkals. and Bianchisti 2
Jakkals. Posted July 10, 2014 Posted July 10, 2014 I did 3x10min working on my threshold this morning and ended up with 93 TSS. Would that be working sufficiently hard enough to stress the body for improvement? Definitely enough stress, at threshold intervals should range 8 - 15/20 min to have any adaptions to muscle. Last night could only ride 8min at FTP for 3sets, finished workout with 63TSS in 54min, very little. Bianchisti 1
Patchelicious Posted July 10, 2014 Posted July 10, 2014 I did 3x10min working on my threshold this morning and ended up with 93 TSS. Would that be working sufficiently hard enough to stress the body for improvement? I get about the same score (90-95) on a 3x10 Threshhold session in an hour and a bit. About 120 for a multi Interval 1h30 session. So looks about right. Current block has me on about 900-950 per week. Bianchisti and fandacious 2
Bianchisti Posted July 10, 2014 Posted July 10, 2014 I get about the same score (90-95) on a 3x10 Threshhold session in an hour and a bit. About 120 for a multi Interval 1h30 session. So looks about right. Current block has me on about 900-950 per week. Ouch! Enjoy! Jakkals. 1
Bianchisti Posted July 12, 2014 Posted July 12, 2014 ".....So far, Pate has accumulated a total of 1,406 TSS® Points. The average cyclist typically averages around 300 TSS points per week."Read more at http://www.teamsky.c...WehgTAy7Likd.99 Danny Pate' data.
Bianchisti Posted July 12, 2014 Posted July 12, 2014 Glad to see I'm doing better than the "average" cyclist at 300TSS per week. I was talking to someone who rode the TDF route 2 years ago and he was talking about 400 TSS a day. EINA!! Jakkals. 1
obree Posted July 12, 2014 Posted July 12, 2014 I get about the same score (90-95) on a 3x10 Threshhold session in an hour and a bit. About 120 for a multi Interval 1h30 session. So looks about right. Current block has me on about 900-950 per week.Sounds like your levels are not set properly...1 hour at threshold = 100 tss points30min = 50 points giving you 40 points from your warm up an cool down all in a hour and a bit...... So your FTP may be 300w but you have it set at 280w, then you actually ride at 300w for the 3x10min intervals, thus accumulating way more points than you actually are earning...900 to 950 per week is a lot, how many hours riding is that?
'Dale Posted July 13, 2014 Posted July 13, 2014 Lekka week 0.8 / 632 Single digit temps most of the way IdeJongh, Bianchisti and Jakkals. 3
Patchelicious Posted July 13, 2014 Posted July 13, 2014 (edited) Sounds like your levels are not set properly...1 hour at threshold = 100 tss points30min = 50 points giving you 40 points from your warm up an cool down all in a hour and a bit...... So your FTP may be 300w but you have it set at 280w, then you actually ride at 300w for the 3x10min intervals, thus accumulating way more points than you actually are earning...900 to 950 per week is a lot, how many hours riding is that?Yeah sorry, make a small calc error. Is currently set for 700-800 per week. This week was 770 in 13hours. FPT is set at 295w and it is accurate, did test recently. Edited July 13, 2014 by Patchelicious
Jakkals. Posted July 13, 2014 Posted July 13, 2014 TSS 613IF 0.957 Better week after not so good Knysna Bianchisti 1
'Dale Posted July 13, 2014 Posted July 13, 2014 TSS 613IF 0.957 Better week after not so good Knysna Solid IF
'Dale Posted July 13, 2014 Posted July 13, 2014 411 / 0.859 Race week! Need a good week! Steady stuff
Jakkals. Posted July 13, 2014 Posted July 13, 2014 Solid IF Training ride on the road yesterday turned into solo break, bunch might as well stayed in bed at the pace they were doing.
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