weekly tss score

[Jakkals.]

I have two and a half weeks left of "just riding" and not worrying about the numbers. Then it's back to structured workouts for 18 weeks, with two peaks planned. Never thought I'd be taking my annual fun ride so seriously.

 

Will see how life, work, family, race organising and health intervenes over the next 20 weeks.

 

 

Sent from my iPhone using Tapatalk

Wow. good luck. hope there's some easy weeks in the 18 week period.

[Frosty]

Wow. good luck. hope there's some easy weeks in the 18 week period.

Of course, that's why I mentioned "structured"... 

[Jakkals.]

this morning, after done my second ERG mode ride yesterday and exporting into GC, I've noticed that my W'bal expenditure didnt drop for both of the rides. Any ideas? as I thought I was on the brink of fainting. 

[Jurgens Smit]

this morning, after done my second ERG mode ride yesterday and exporting into GC, I've noticed that my W'bal expenditure didnt drop for both of the rides. Any ideas? as I thought I was on the brink of fainting. 

 

ERG mode is set wattage right? If so why are there drops to 0w or did you stop pedaling for bits?

[Jakkals.]

ERG mode is set wattage right? If so why are there drops to 0w or did you stop pedaling for bits?

Yip, saw that too in the ride...think its my garmin dropping the W.

My strava is correct which was exported from zwift

Edited June 30, 2017 by antonj

[shaper]

this morning, after done my second ERG mode ride yesterday and exporting into GC, I've noticed that my W'bal expenditure didnt drop for both of the rides. Any ideas? as I thought I was on the brink of fainting. 

how did you calculate your W'bal?... historically from the model data or using the CP and W'bal estimator?

[Jakkals.]

how did you calculate your W'bal?... historically from the model data or using the CP and W'bal estimator?

Didnt calculate per se, however I know CP and hence W'Bal cannot go negative for an all out effort of say 5min.

 

Have a look at attached, W'bal almost depleted for 5min all out. If it went negative, it would have said that estimated CP should be higher, which isnt true as I tested it, hence W'bal higher.

Edited June 30, 2017 by antonj

[Jurgens Smit]

Yip, saw that too in the ride...think its my garmin dropping the W.

My strava is correct which was exported from zwift

 

http://www.timetriallingforum.co.uk/index.php?/topic/120672-negative-wbal-again/&

 

Seems like you should retest you TTE?

Edited June 30, 2017 by Jurgens Smit

[Jakkals.]

http://www.timetriallingforum.co.uk/index.php?/topic/120672-negative-wbal-again/&

 

Seems like you should retest you TTE?

I think I have sufficiently tested W'bal. 

 

I was just wondering why in ERG mode it didnt decline.

[shaper]

TSS 980.4

IF 0.85

 

2 swims, 4 runs, 3 rides

Edited July 3, 2017 by shaper

[Jurgens Smit]

TSS 600.3

IF 0.74

 

5 Rides

 

Is your TSS lower on a ride when using HR than using power?

[Jakkals.]

TSS 980.4

IF 0.85

 

2 swims, 4 runs, 3 rides

Are you still awake?

[Jakkals.]

TSS 600.3

IF 0.74

 

5 Rides

 

Is your TSS lower on a ride when using HR than using power?

I find that tss is on the high side when I use my powercal on the MTB, however I do correct any spikes etc that causes power spikes.

[Jakkals.]

TSS 645

IF 0.82

 

Pretty tough week, except for yesterdays stroll.

[Veebee]

TSS 600.3

IF 0.74

 

5 Rides

 

Is your TSS lower on a ride when using HR than using power?

My TSS is always higher with HR. But my heart revs high and stays there for most of the ride.

[Jakkals.]

My TSS is always higher with HR. But my heart revs high and stays there for most of the ride.

same same