Jakkals. Posted June 26, 2017 Share I have two and a half weeks left of "just riding" and not worrying about the numbers. Then it's back to structured workouts for 18 weeks, with two peaks planned. Never thought I'd be taking my annual fun ride so seriously. Will see how life, work, family, race organising and health intervenes over the next 20 weeks. Sent from my iPhone using TapatalkWow. good luck. hope there's some easy weeks in the 18 week period. Link to comment Share on other sites More sharing options...
Frosty Posted June 26, 2017 Share Wow. good luck. hope there's some easy weeks in the 18 week period.Of course, that's why I mentioned "structured"... Jakkals. 1 Link to comment Share on other sites More sharing options...
Jakkals. Posted June 30, 2017 Share this morning, after done my second ERG mode ride yesterday and exporting into GC, I've noticed that my W'bal expenditure didnt drop for both of the rides. Any ideas? as I thought I was on the brink of fainting. Link to comment Share on other sites More sharing options...
Jurgens Smit Posted June 30, 2017 Share this morning, after done my second ERG mode ride yesterday and exporting into GC, I've noticed that my W'bal expenditure didnt drop for both of the rides. Any ideas? as I thought I was on the brink of fainting. ERG mode is set wattage right? If so why are there drops to 0w or did you stop pedaling for bits? Link to comment Share on other sites More sharing options...
Jakkals. Posted June 30, 2017 Share ERG mode is set wattage right? If so why are there drops to 0w or did you stop pedaling for bits?Yip, saw that too in the ride...think its my garmin dropping the W.My strava is correct which was exported from zwift Edited June 30, 2017 by antonj Link to comment Share on other sites More sharing options...
shaper Posted June 30, 2017 Share this morning, after done my second ERG mode ride yesterday and exporting into GC, I've noticed that my W'bal expenditure didnt drop for both of the rides. Any ideas? as I thought I was on the brink of fainting. how did you calculate your W'bal?... historically from the model data or using the CP and W'bal estimator? Link to comment Share on other sites More sharing options...
Jakkals. Posted June 30, 2017 Share how did you calculate your W'bal?... historically from the model data or using the CP and W'bal estimator?Didnt calculate per se, however I know CP and hence W'Bal cannot go negative for an all out effort of say 5min. Have a look at attached, W'bal almost depleted for 5min all out. If it went negative, it would have said that estimated CP should be higher, which isnt true as I tested it, hence W'bal higher. Edited June 30, 2017 by antonj Link to comment Share on other sites More sharing options...
Jurgens Smit Posted June 30, 2017 Share Yip, saw that too in the ride...think its my garmin dropping the W.My strava is correct which was exported from zwift http://www.timetriallingforum.co.uk/index.php?/topic/120672-negative-wbal-again/& Seems like you should retest you TTE? Edited June 30, 2017 by Jurgens Smit Link to comment Share on other sites More sharing options...
Jakkals. Posted June 30, 2017 Share http://www.timetriallingforum.co.uk/index.php?/topic/120672-negative-wbal-again/& Seems like you should retest you TTE?I think I have sufficiently tested W'bal. I was just wondering why in ERG mode it didnt decline. Link to comment Share on other sites More sharing options...
shaper Posted July 3, 2017 Share TSS 980.4IF 0.85 2 swims, 4 runs, 3 rides Edited July 3, 2017 by shaper Link to comment Share on other sites More sharing options...
Jurgens Smit Posted July 3, 2017 Share TSS 600.3IF 0.74 5 Rides Is your TSS lower on a ride when using HR than using power? Link to comment Share on other sites More sharing options...
Jakkals. Posted July 3, 2017 Share TSS 980.4IF 0.85 2 swims, 4 runs, 3 ridesAre you still awake? Link to comment Share on other sites More sharing options...
Jakkals. Posted July 3, 2017 Share TSS 600.3IF 0.74 5 Rides Is your TSS lower on a ride when using HR than using power?I find that tss is on the high side when I use my powercal on the MTB, however I do correct any spikes etc that causes power spikes. Link to comment Share on other sites More sharing options...
Jakkals. Posted July 3, 2017 Share TSS 645IF 0.82 Pretty tough week, except for yesterdays stroll. Link to comment Share on other sites More sharing options...
Veebee Posted July 3, 2017 Share TSS 600.3IF 0.74 5 Rides Is your TSS lower on a ride when using HR than using power?My TSS is always higher with HR. But my heart revs high and stays there for most of the ride. Link to comment Share on other sites More sharing options...
Jakkals. Posted July 3, 2017 Share My TSS is always higher with HR. But my heart revs high and stays there for most of the ride.same same Link to comment Share on other sites More sharing options...
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