shaper Posted July 10, 2017 Posted July 10, 2017 TSS 862.6IF 0.84 3 Spins, 1 long ride, 4 runs, 2 swims
Veebee Posted July 10, 2017 Posted July 10, 2017 TSS 473IF 0.68 1 x 17 min Zwift ride @ 1.07 IF.2 x rides above 0.85 IF, and a few spins7km hike yesterday through Kloof gorge, with 460m elevation. My legs feel worse after the hike vs saturdays 80km ride @ 0.85IF
fanievb Posted July 10, 2017 Posted July 10, 2017 TSS 582 IF: it hurts walking up and down stairs5x IDT sessions1x 70km mtb ride
Patchelicious Posted July 10, 2017 Posted July 10, 2017 A question for John, seeing that you guys have testing facilities in JHB and CPT. Is there a difference in FTPs done at sea level and that at altitude, even after time given for adjustment? All my PPOs PB have been set in when riding in CPT, about 5-7% on shorter burst above what I get here in JHB. So my question I suppose is. If an athletes lives in JHB for 6months, test FTP, then goes to CPT and lives there for 6 months and tests again would the figures match? (excluding all other factors like training and diet, to isolate the answer) Do I need to change my jetting?
ClydeB1 Posted July 10, 2017 Posted July 10, 2017 TSS - 689IF - 0.75 6 rides (5 IDT sessions and 1 Club coffee ride)
Jurgens Smit Posted July 10, 2017 Posted July 10, 2017 TSS - 552.2IF - .75 2 IDT rides and 2 outdoor rides Missed 1 outdoor session in the week
J Wakefield Posted July 10, 2017 Posted July 10, 2017 A question for John, seeing that you guys have testing facilities in JHB and CPT. Is there a difference in FTPs done at sea level and that at altitude, even after time given for adjustment? All my PPOs PB have been set in when riding in CPT, about 5-7% on shorter burst above what I get here in JHB. So my question I suppose is. If an athletes lives in JHB for 6months, test FTP, then goes to CPT and lives there for 6 months and tests again would the figures match? (excluding all other factors like training and diet, to isolate the answer) Do I need to change my jetting? Simple answer is yes there is, but the values or differences are different per athlete and their physiology. Some people are effected badly by altitude and others not. What I have personally found is typically between 5 -10% difference but that value also becomes a lot closer when train correctly and get used to being at altitude. Also something to take into consideration is doing an outdoor FTP test vs indoors. If you training indoors a lot then do a test indoors and use that value when you on the indoor trainer. Adjusts accordingly when you then train outside. In some cases athletes are able to produce same power indoor vs outdoors and I have have the more they train on a indoor trainer over time the gap between indoor and out is reduced significantly.
Jakkals. Posted July 10, 2017 Posted July 10, 2017 not a bad week for Louis, His IF might've been a bit on the high side though....
Spinnekop Posted July 10, 2017 Posted July 10, 2017 Simple answer is yes there is, but the values or differences are different per athlete and their physiology. Some people are effected badly by altitude and others not. What I have personally found is typically between 5 -10% difference but that value also becomes a lot closer when train correctly and get used to being at altitude. . So THAT is the reason I always suck at doing the August in Maaarch.
awesme Posted July 10, 2017 Posted July 10, 2017 Not enjoying this, just got over my last bout, ready to kick into gear this week and there a stomach takes me out, been man down since Saturday. G
awesme Posted July 10, 2017 Posted July 10, 2017 ... start flying cattle class. hehehe G Do I need to change my jetting?
Jaco-fiets Posted July 10, 2017 Posted July 10, 2017 Had one of my better weeks in a long time 5 rides (sat was a race in 3h06), 8h16m TSS 581.9 of which the race had a TSS of 267 and IF of 0.93 ......and today I am sick:(
J Wakefield Posted July 12, 2017 Posted July 12, 2017 So THAT is the reason I always suck at doing the August in Maaarch. Should actually be the opposite and you have some small turbos added.
Eugene Oppelt Posted July 12, 2017 Posted July 12, 2017 Been Ramping it up a little : Last 7 days TSS AVG per day 90.3Intensity 81 % Past 30 Days TSS AVG per day 105Intensity 75% Prepping for Vuelta
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