Jurgens Smit Posted July 3, 2017 Posted July 3, 2017 TSS 600.3IF 0.74 5 Rides Is your TSS lower on a ride when using HR than using power?
Jakkals. Posted July 3, 2017 Posted July 3, 2017 TSS 980.4IF 0.85 2 swims, 4 runs, 3 ridesAre you still awake?
Jakkals. Posted July 3, 2017 Posted July 3, 2017 TSS 600.3IF 0.74 5 Rides Is your TSS lower on a ride when using HR than using power?I find that tss is on the high side when I use my powercal on the MTB, however I do correct any spikes etc that causes power spikes.
Jakkals. Posted July 3, 2017 Posted July 3, 2017 TSS 645IF 0.82 Pretty tough week, except for yesterdays stroll.
Veebee Posted July 3, 2017 Posted July 3, 2017 TSS 600.3IF 0.74 5 Rides Is your TSS lower on a ride when using HR than using power?My TSS is always higher with HR. But my heart revs high and stays there for most of the ride.
Jakkals. Posted July 3, 2017 Posted July 3, 2017 My TSS is always higher with HR. But my heart revs high and stays there for most of the ride.same same
shaper Posted July 3, 2017 Posted July 3, 2017 Are you still awake?Yep very much so, tonight is just a 1hr recovery spin
Jurgens Smit Posted July 3, 2017 Posted July 3, 2017 I find that tss is on the high side when I use my powercal on the MTB, however I do correct any spikes etc that causes power spikes. Do you recalibrate your pm when you swap bikes? My saturday ride was 3:31 mtb ride at .65 IF (155bpm) on HR only = 179 hrTSSMy Sunday ride was 1:48 at .78 IF (158 bpm) TSS = 111
Veebee Posted July 3, 2017 Posted July 3, 2017 TSS 709IF .72 Did a long slow on Saturday and some climbing yesterday so just the weekend was 430 TSS. Wish I could maintain this but I now have 2 backpacking trips to the Berg planned for the next 2 months so will have to put focus on that. Well the legs will just get stronger by carrying 22+kg around at altitude.
Jakkals. Posted July 3, 2017 Posted July 3, 2017 Do you recalibrate your pm when you swap bikes? My saturday ride was 3:31 mtb ride at .65 IF (155bpm) on HR only = 179 hrTSSMy Sunday ride was 1:48 at .78 IF (158 bpm) TSS = 111I calibrate every power meter I have say 15min into every ride(to compensate for some temp drift)...except the powercal for mtb...calibrating it has no effect.
Jurgens Smit Posted July 3, 2017 Posted July 3, 2017 TSS 709IF .72 Did a long slow on Saturday and some climbing yesterday so just the weekend was 430 TSS. Wish I could maintain this but I now have 2 backpacking trips to the Berg planned for the next 2 months so will have to put focus on that. Well the legs will just get stronger by carrying 22+kg around at altitude. Where are you hiking?
Veebee Posted July 3, 2017 Posted July 3, 2017 Where are you hiking?End July - Bushmans Nek to Tarn Caves. This is an easier hike. End August - up Mweni Pass. This is long n hard. We climb over 1000m elevation in just about 3km of walking...
Stricker Posted July 3, 2017 Posted July 3, 2017 Been Ramping it up a little : Last 7 days TSS AVG per day 90.3Intensity 81 % Past 30 Days TSS AVG per day 105Intensity 75%
Jakkals. Posted July 3, 2017 Posted July 3, 2017 ERG mode is set wattage right? If so why are there drops to 0w or did you stop pedaling for bits?I've been reading and seems like if Bluetooth on garmin is on, this might happen. Will see tomorrow evening how it goes with Bloutand turned off.
Tristand Posted July 3, 2017 Posted July 3, 2017 TSS 662 IF 0.71 Fairly easy week of base training with 6 rides.
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