Jurgens Smit Posted June 20, 2017 Posted June 20, 2017 TSS: 1150IF: 0.87 Did do the Ironman 70.3 on the Sunday Can you maybe break down the TSS per part?ie Swim TSS, bike TSS and run TSS I'm interested to see how 'hard' the individual efforts are
shaper Posted June 20, 2017 Posted June 20, 2017 Can you maybe break down the TSS per part?ie Swim TSS, bike TSS and run TSS I'm interested to see how 'hard' the individual efforts areFor the Durban 70.3 my TSS was Swim 90.7 - 38minsBike 230.6 - 2:46 hrsRun 193.8 - 1:47 hrs
Jurgens Smit Posted June 20, 2017 Posted June 20, 2017 For the Durban 70.3 my TSS was Swim 90.7 - 38minsBike 230.6 - 2:46 hrsRun 193.8 - 1:47 hrs Awesome efforts, well done
fanievb Posted June 25, 2017 Posted June 25, 2017 TSS 313 Short week training wise due to work travel and a race at the weekend Hopefully the quads are rested enough for this week's ramp up and the start of a new half marathon training plan
awesme Posted June 25, 2017 Posted June 25, 2017 TSS=360, not a bad first week back on bike after 3+ weeks of due to being sick. G
NordicElf Posted June 26, 2017 Posted June 26, 2017 Slacking big time 276.8 / 3 rides / ?? IFLast weeks TSS was 0 due to laziness. So feeling better than last Monday! Hoping this thread might get me going, have some formidable goals, can't be slacking right now! How does one get an IF from training peaks, I am on premium.
shaper Posted June 26, 2017 Posted June 26, 2017 Slacking big time 276.8 / 3 rides / ?? IFLast weeks TSS was 0 due to laziness. So feeling better than last Monday! Hoping this thread might get me going, have some formidable goals, can't be slacking right now! How does one get an IF from training peaks, I am on premium.On dashboard have the chart TSS by week, when you hover over the bar chart for the particular week it will give you TSS and IF
Veebee Posted June 26, 2017 Posted June 26, 2017 This is without riding on Saturday, and I only had 3 hours of sleep before sundays ride. 394 / 0.69
awesme Posted June 26, 2017 Posted June 26, 2017 For the different training zones, is there a desired workout IF? It's easy doing 4 blocks at a Wattage level that is say in your Tempo zone for a Tempo workout but the warmup and cool down can be so low that it drops the entire work level to a much lower level asking as a pure TSS number is not the only factor, TSS and IF paints a more truthful picture of what was done. Answering my own question from material I found: 0 - 0,75 - Active recovery0,75 - 0,85 - Endurance0,85 - 0,95 - Tempo0,95 - 1,05 - Sweet Spot1,05 - 1,15 - Threshold G
NordicElf Posted June 26, 2017 Posted June 26, 2017 Slacking big time 276.8 / 3 rides / ?? IFLast weeks TSS was 0 due to laziness. So feeling better than last Monday! Hoping this thread might get me going, have some formidable goals, can't be slacking right now! How does one get an IF from training peaks, I am on premium. On dashboard have the chart TSS by week, when you hover over the bar chart for the particular week it will give you TSS and IF Thanks! so my IF for last week was 0.65 - I do have a dodgy heart rate monitor strap I need to sort out though, so not really trusting my numbers right now.
Jurgens Smit Posted June 26, 2017 Posted June 26, 2017 I had a pretty rough week and missed my one of my long rides and 1 midweek session.Did get a good run in last night (39min - 94 rTSS) 398.9 TSS.7 IF 3 Rides and a run
J Wakefield Posted June 26, 2017 Posted June 26, 2017 Slacking big time 276.8 / 3 rides / ?? IFLast weeks TSS was 0 due to laziness. So feeling better than last Monday! Hoping this thread might get me going, have some formidable goals, can't be slacking right now! How does one get an IF from training peaks, I am on premium. Try have 5 weeks of 0 and eating bar ones for supper (yes I really did that) and then getting back on the bike. I cannot tell you how ugly that is.
NordicElf Posted June 26, 2017 Posted June 26, 2017 Try have 5 weeks of 0 and eating bar ones for supper (yes I really did that) and then getting back on the bike. I cannot tell you how ugly that is.Haha thanks for that picture! Most certainly trying to avoid that. That image, should keep the tss in the positive for a while! hehe but hey the struggle is real. I don't know how other people stay consistently fit.
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