Veebee Posted July 17, 2017 Posted July 17, 2017 TSS: 617IF: .64 Some easy easy cruising in there. Did 2 days of strength work - squats and lifts which hurt and took a few days to recover from that.
fanievb Posted July 17, 2017 Posted July 17, 2017 3 rides (2 indoor) 5h54 TSS 356IF: overworked and underpaid = no motivationhopefully this will help
ClydeB1 Posted July 17, 2017 Posted July 17, 2017 TSS: 558IF: 0.72 7 sessions including a VERY short and VERY chilled MTB coffee ride yesterday.
shaper Posted July 17, 2017 Posted July 17, 2017 TSS 808.4IF 0.85 Jock Classic race this past weekend
Veebee Posted July 17, 2017 Posted July 17, 2017 zeroNilf*k*l knees... We don't get paid for this so its fine to have time off...
Jurgens Smit Posted July 17, 2017 Posted July 17, 2017 249.9 TSS0.76 IF Fell of a motorbike on the track, bit through my lip, bruised left side ribs and sternum as well. No riding saturday small ride on sunday to feel things out. Might start on Tuesday again depending on how the body feels
Veebee Posted July 24, 2017 Posted July 24, 2017 midweek didn't go to plan, but made up some ground on Saturday. Total:TSS: 513IF: 0.65 Saturday ride - TSS 285 / IF .80
Jurgens Smit Posted July 24, 2017 Posted July 24, 2017 This was a recovery week to let those intervals I've been doing settle in, so mostly longer easier outdoor rides. I still have some minor discomfort in my chest and shoulder from my fall last weekend. TSS 564.1IF 0.719:52:26
Jurgens Smit Posted July 24, 2017 Posted July 24, 2017 A quick question, how long does it take you guys to raise your CTL by say 10points? I have had some bad luck in my schedule the past few months and struggle to get it over high 70s. Something normally happens causing me to miss a long ride and then it just drops.
shaper Posted July 24, 2017 Posted July 24, 2017 TSS 800.9IF 0.81 Doing a lot of running at the moment, building up to the CPT marathon... but also fitting in a few cycling workouts
Veebee Posted July 24, 2017 Posted July 24, 2017 A quick question, how long does it take you guys to raise your CTL by say 10points? I have had some bad luck in my schedule the past few months and struggle to get it over high 70s. Something normally happens causing me to miss a long ride and then it just drops. It has taken me 24 days [all of July] to go from 59 CTL to 70 CTL TSS 2058 in 24 daysabout 41 hours
Jaco-fiets Posted July 24, 2017 Posted July 24, 2017 This was a recovery week to let those intervals I've been doing settle in, so mostly longer easier outdoor rides. I still have some minor discomfort in my chest and shoulder from my fall last weekend. TSS 564.1 IF 0.71 9:52:26 This would be 1 of the 5 highest weeks in my year so far..........
Jurgens Smit Posted July 24, 2017 Posted July 24, 2017 This would be 1 of the 5 highest weeks in my year so far.......... This was my hardest week on a bike ever...
Jurgens Smit Posted August 7, 2017 Posted August 7, 2017 Had 2 good weeks on the bike again. Last week:642.7CTL - 74.9 This Week:TSS - 762.6IF - .79CTL - 80.8ATL - 105.3TSB - -42
J Wakefield Posted August 7, 2017 Posted August 7, 2017 A quick question, how long does it take you guys to raise your CTL by say 10points? I have had some bad luck in my schedule the past few months and struggle to get it over high 70s. Something normally happens causing me to miss a long ride and then it just drops. CTL will always have a ceiling per person/athlete. Unless you can do for argument sakes 85 TSS/Day you wont go over your current or where you typically stabilise. Rather get consistent quality in that chase CTL.
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