Veebee Posted July 24, 2017 Share midweek didn't go to plan, but made up some ground on Saturday. Total:TSS: 513IF: 0.65 Saturday ride - TSS 285 / IF .80 Link to comment Share on other sites More sharing options...
Jurgens Smit Posted July 24, 2017 Share This was a recovery week to let those intervals I've been doing settle in, so mostly longer easier outdoor rides. I still have some minor discomfort in my chest and shoulder from my fall last weekend. TSS 564.1IF 0.719:52:26 Veebee 1 Link to comment Share on other sites More sharing options...
Jurgens Smit Posted July 24, 2017 Share A quick question, how long does it take you guys to raise your CTL by say 10points? I have had some bad luck in my schedule the past few months and struggle to get it over high 70s. Something normally happens causing me to miss a long ride and then it just drops. Link to comment Share on other sites More sharing options...
shaper Posted July 24, 2017 Share TSS 800.9IF 0.81 Doing a lot of running at the moment, building up to the CPT marathon... but also fitting in a few cycling workouts Veebee 1 Link to comment Share on other sites More sharing options...
Veebee Posted July 24, 2017 Share A quick question, how long does it take you guys to raise your CTL by say 10points? I have had some bad luck in my schedule the past few months and struggle to get it over high 70s. Something normally happens causing me to miss a long ride and then it just drops. It has taken me 24 days [all of July] to go from 59 CTL to 70 CTL TSS 2058 in 24 daysabout 41 hours Jurgens Smit 1 Link to comment Share on other sites More sharing options...
Jaco-fiets Posted July 24, 2017 Share This was a recovery week to let those intervals I've been doing settle in, so mostly longer easier outdoor rides. I still have some minor discomfort in my chest and shoulder from my fall last weekend. TSS 564.1 IF 0.71 9:52:26 This would be 1 of the 5 highest weeks in my year so far.......... Jurgens Smit 1 Link to comment Share on other sites More sharing options...
Jurgens Smit Posted July 24, 2017 Share This would be 1 of the 5 highest weeks in my year so far.......... This was my hardest week on a bike ever... Jaco-fiets and Veebee 2 Link to comment Share on other sites More sharing options...
Jurgens Smit Posted August 7, 2017 Share Had 2 good weeks on the bike again. Last week:642.7CTL - 74.9 This Week:TSS - 762.6IF - .79CTL - 80.8ATL - 105.3TSB - -42 Edited August 7, 2017 by Jurgens Smit Link to comment Share on other sites More sharing options...
J Wakefield Posted August 7, 2017 Share A quick question, how long does it take you guys to raise your CTL by say 10points? I have had some bad luck in my schedule the past few months and struggle to get it over high 70s. Something normally happens causing me to miss a long ride and then it just drops. CTL will always have a ceiling per person/athlete. Unless you can do for argument sakes 85 TSS/Day you wont go over your current or where you typically stabilise. Rather get consistent quality in that chase CTL. Jurgens Smit and fanievb 2 Link to comment Share on other sites More sharing options...
shaper Posted August 7, 2017 Share Last weekTSS 779.5IF 0.82 This weekTSS 922.0IF 0.68 After 3 weeks of endurance and LSD/LSR am back into build phase Edited August 7, 2017 by shaper Link to comment Share on other sites More sharing options...
Jurgens Smit Posted August 7, 2017 Share CTL will always have a ceiling per person/athlete. Unless you can do for argument sakes 85 TSS/Day you wont go over your current or where you typically stabilise. Rather get consistent quality in that chase CTL. Yeah, my biggest issue is getting those consistent long rides in. Most of the rides I miss are the 3-4hr long rides that do the most for you(TSS wise) Link to comment Share on other sites More sharing options...
Veebee Posted August 8, 2017 Share I did a 3 day hike over Bushmans Pass 2 weeks ago and that hurt me.Tracked with with HR and it was a TSS of 307 for 5 hours of walking. Previous weekTSS 514IF 0.60 Last week. The legs were still hurting and I was down on power.TSS 365IF 0.63 Link to comment Share on other sites More sharing options...
J Wakefield Posted August 8, 2017 Share Yeah, my biggest issue is getting those consistent long rides in. Most of the rides I miss are the 3-4hr long rides that do the most for you(TSS wise) You can do a shorter intensity session correctly and get a same and sometimes more value. 3.5 Hour ride typically around 170TSSPyramid intervals 1-4 and 4-1. 2 hours 165-168TSS. Jurgens Smit 1 Link to comment Share on other sites More sharing options...
Jurgens Smit Posted August 14, 2017 Share My right knee was bugging me so I took my tuesday session off. TSS 711IF - 0.8 Finally my CTL stays in the 80's after rest days Did a nice hill climb day yesterday, 3:45 giving me 300 TSS, was pretty tough. Also, I think I'm doing a FTP test this week or next week, depending on my work schedule. Veebee 1 Link to comment Share on other sites More sharing options...
shaper Posted August 14, 2017 Share TSS 904.7IF 0.81 Was a solid week of training, had a good hard long ride on Saturday with some PB on my run yesterday, although feel like I tweaked my ITB...... this week might turn into a forced rest week Veebee 1 Link to comment Share on other sites More sharing options...
Veebee Posted August 14, 2017 Share TSS: 668IF: 0.69 I am not enjoy intervals at the moment and no motivation to go hard on the trainer, so alot of last week was from the holiday and saturday's long ride. Work stress is just killing my vibe. Link to comment Share on other sites More sharing options...
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