Helpmytrap Posted November 6, 2014 Share Can you guys verify something, my urine smells very bad since I have been on this dieet, is it normal or is it something else?If it smells like acetone you are okay. F111 1 Link to comment Share on other sites More sharing options...
jcza Posted November 6, 2014 Share If it smells like acetone you are okay.Hijack on ---- see you at DC ----- highjack off Link to comment Share on other sites More sharing options...
MTBeer Posted November 10, 2014 Share wanted to make something different for lunch for a change so did this yesterday - Crustless Tuna Pies - 2 tins tuna3 eggs3 tablespoons cream cheesegrated chedar mix all together (leave some cheddar to put on top) and bake in a muffin tray in the oven at 180-200 for 35 - 40 min. Note - squeeze all the water out of the tuna before mixing. Came out very lekker Makes 6 pies. Link to comment Share on other sites More sharing options...
WKNDWRRR Posted November 13, 2014 Share Spur jumping on the Banting Bandwagon (Bantwagon - See what I did there..????) Your thoughts? Link to comment Share on other sites More sharing options...
Oxter Posted November 13, 2014 Share think you can get a lot of Banting friendly meals in restaurants (without them calling it banting friendly) especially with breakfast, but it is still in the way they prepare the food and the quality of food that they do prepare that needs to change. all they do is slap the words "banting friendly" on the menu and that settles it. my 2c Spur jumping on the Banting Bandwagon (Bantwagon - See what I did there..) Your thoughts? Link to comment Share on other sites More sharing options...
skipperw Posted November 13, 2014 Share Spur's wors/pork sausage will definitely contain cereal or starch... The eggs will be filled with anti biotics... Link to comment Share on other sites More sharing options...
SimpleDom Posted November 13, 2014 Share Restaurants are trying to cash in. Unfortunately, a large number of people are "banting" without having done any kind of research. So they don't even know that what they are eating is full of crap. Restaurants that actually cater for proper banting, including using quality ingredients that don't contain crap, are few and far between. They are also generally expensive because these ingredients are more expensive. Link to comment Share on other sites More sharing options...
kevin Walter Posted November 21, 2014 Share Let's see........ Never? I commute on my single speed, and every day is like a time trial. You raise a very good point. Perhaps I should take gears and ride very easy for 2 weeks...Definitelly sounds like over training to me. Try slow down the time trials to work for a week or two and make sure you're getting enough calories (eat a few avos) and sleeping enough too.  You'll probably come out the other side like a raging bull!  Check out the concept of polarised training if you're not familiar, basically 80% of your training must be done at a painfully light exertion rate and 20% at full taps to make sure you recover sufficiently.  On a side note I had a similar experience once that turned out to be salt deficiency, I had a few electrolytes and came right quickly. Could be that too. SimpleDom 1 Link to comment Share on other sites More sharing options...
SimpleDom Posted November 21, 2014 Share Definitelly sounds like over training to me. Try slow down the time trials to work for a week or two and make sure you're getting enough calories (eat a few avos) and sleeping enough too. You'll probably come out the other side like a raging bull! Â Check out the concept of polarised training if you're not familiar, basically 80% of your training must be done at a painfully light exertion rate and 20% at full taps to make sure you recover sufficiently. Â On a side note I had a similar experience once that turned out to be salt deficiency, I had a few electrolytes and came right quickly. Could be that too.It definitely was over training. I rested a bit, had a few light sessions, and the rode 94.7 in 3:29 on the single speed. I've never felt stronger. So now I'm actively building lighter sessions into my riding as soon as I feel that fatigue coming back. Link to comment Share on other sites More sharing options...
Helpmytrap Posted November 21, 2014 Share Hijack on ---- see you at DC ----- highjack offSorry Sir, only read this now. Unfortunately not this year. Good luck tomorrow. Link to comment Share on other sites More sharing options...
Tracey8670 Posted November 24, 2014 Share What nutrition apps support carbs in grams and NOT percentage of calories consumed? Myfitnesspal, which is brilliant, doesn't support this though. Or maybe someone has tips on tracing carbs? Help will be appreciated. Link to comment Share on other sites More sharing options...
SimpleDom Posted November 24, 2014 Share What nutrition apps support carbs in grams and NOT percentage of calories consumed? Myfitnesspal, which is brilliant, doesn't support this though. Or maybe someone has tips on tracing carbs? Help will be appreciated.Calorie counter by fatsecret. Also has all the SA food in it. Link to comment Share on other sites More sharing options...
DaleE Posted November 25, 2014 Share What nutrition apps support carbs in grams and NOT percentage of calories consumed? Myfitnesspal, which is brilliant, doesn't support this though. Or maybe someone has tips on tracing carbs? Help will be appreciated.It does do it by grams - either click on the home button (bottom left corner). orfrom the diary screen, click the black Nutrition box - you then see a pie chart. In the top right corner of this screen is a small icon with 4 lines and dots. click this to see the nutrients listed. Link to comment Share on other sites More sharing options...
kevin Walter Posted November 25, 2014 Share It definitely was over training. I rested a bit, had a few light sessions, and the rode 94.7 in 3:29 on the single speed. I've never felt stronger. So now I'm actively building lighter sessions into my riding as soon as I feel that fatigue coming back.It's good that you're feeling it now (as opposed to just thinking you're unfit). First step in becoming a true ninja!Well done on the time that's blitzing! SimpleDom 1 Link to comment Share on other sites More sharing options...
Tracey8670 Posted November 25, 2014 Share It does do it by grams - either click on the home button (bottom left corner). orfrom the diary screen, click the black Nutrition box - you then see a pie chart. In the top right corner of this screen is a small icon with 4 lines and dots. click this to see the nutrients listed.Hi Dale - thank you SOOOOO MUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Link to comment Share on other sites More sharing options...
MTBeer Posted November 26, 2014 Share more fat added to the fire  http://www.food24.com/News-and-Guides/Features/New-research-links-diabetes-and-heart-disease-risk-to-a-high-carb-diet-not-fat-20141125 Cuppa Bru 1 Link to comment Share on other sites More sharing options...
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