Icycling Posted July 10, 2013 Share Well summer has arrived early in CT so mine is doing just fine! One perfect day again to get km's in! Link to comment Share on other sites More sharing options...
'Dale Posted July 10, 2013 Share Well summer has arrived early in CT so mine is doing just fine! One perfect day again to get km's in! HeyYou're back in the saddle after the oil spill.Welcome back Enjoy! Link to comment Share on other sites More sharing options...
leaboy Posted July 11, 2013 Share Havent ridden at all this month, gotta hit the road this weekend... Link to comment Share on other sites More sharing options...
Help.Me. Posted July 11, 2013 Share You only need 3months max no wonder we battled we trained for 7 weeks........... Link to comment Share on other sites More sharing options...
Seeker911 Posted July 22, 2013 Share Mine is not going very well. Had to try very hard this morning on my run to chase the rabbit at 5h45 min / km. Managed to catch the rabbit at the 9km point. Link to comment Share on other sites More sharing options...
Frosty Posted July 22, 2013 Share For me, you'll need to amend the title of this thread to "how is your winter training progressing? My previous 12 months... okay, so February, March and April was as a result of a dislocated AC-joint after a crash Link to comment Share on other sites More sharing options...
Mads Posted July 22, 2013 Share Personal best yesterday on my road bike. Broke a barrier I have been targeting for years. Hopefully it will last to summer. P.A.K. and Jaco-fiets 2 Link to comment Share on other sites More sharing options...
Ham Posted July 22, 2013 Share Tomorrow will be the first time I take the Stumpy out since 21 June. Can't wait, also need to shed the drinking weight. Link to comment Share on other sites More sharing options...
pastapouch Posted July 22, 2013 Share Good, doing regular swim, runs, cycle 2x pewr week to work and back, 54km/day on the mtb...2:30 hrs /day in. Winter has been mild. No taking a 2 week break, then time to add interval training. Link to comment Share on other sites More sharing options...
Chopper Jr Posted July 22, 2013 Share Enter as many scary races as possible!! Seems to be the only thing that gets my ass onto a saddle. Just finished Jock.Time to do 2,5 hour spinning sessions twice a week and long ride on Sat morning! IDT is just too damn boring, even with Sufferfest vids. Got Carousel, riding to Sun City for Lost City and back, riding to Durban for Amashova, Satellite, 94.7 and then DC... Try keep that base strong for Argus - would love to do a sub 2:50! Link to comment Share on other sites More sharing options...
gtr1 Posted July 22, 2013 Share Down to 250 k's a week on the mtb !! Link to comment Share on other sites More sharing options...
Guest KwaZulu Boertjie Posted July 22, 2013 Share 12h working day makes this too difficult... Link to comment Share on other sites More sharing options...
JGR Posted July 22, 2013 Share Slowly picking up ... weekly group night rides (followed by beer) have kept it fun, IDT during TDF and some decent weather have helped ...running about 20kms a week now but noooooooooo swimming ... that can wait until September Link to comment Share on other sites More sharing options...
Helpmytrap Posted July 22, 2013 Share Just finished Jock.Checking at the results, were you up there in AL? How did it go? Link to comment Share on other sites More sharing options...
Gambithunt Posted July 22, 2013 Share Hmm after having a cold for a month and then spending 10 days in hospital with meningitis I'd say its going along... Slowly Link to comment Share on other sites More sharing options...
Mads Posted July 22, 2013 Share Hmm after having a cold for a month and then spending 10 days in hospital with meningitis I'd say its going along... Slowly Sjoe!! Link to comment Share on other sites More sharing options...
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