BaGearA Posted October 22, 2014 Posted October 22, 2014 Het guys monday afternoon i took a 2metre gap jump and i landed short so my rear heel bounced so hard it threw me over(at about 22kph) i landed extremly hard on y shoulder but had no indi cations of a break. But now ican move my arm quite alot but as soon as i try to lift my arm above my shoulder the pain is imense(I also have a lot of muscle stiffness) ANY advice?
MrJacques Posted October 22, 2014 Posted October 22, 2014 DrXraysPhysio Probably torn ligaments. Shoulder injuries can take a long time to heal.
MrJacques Posted October 22, 2014 Posted October 22, 2014 I didn't go to the Dr or Physio when I injured my shoulder. Took a while (+- 6 months) to heal. I'm sure it would have been quicker if I had done it the right way.
NicoBoshoff Posted October 22, 2014 Posted October 22, 2014 Yep. Had the same. Was my rotator cuff with serious sprain. Tear is usually operation. I had 4 month regular physio. Still niggley.
Escapee.. Posted October 22, 2014 Posted October 22, 2014 Het guys monday afternoon i took a 2metre gap jump and i landed short so my rear heel bounced so hard it threw me over(at about 22kph) i landed extremly hard on y shoulder but had no indi cations of a break. But now ican move my arm quite alot but as soon as i try to lift my arm above my shoulder the pain is imense(I also have a lot of muscle stiffness) ANY advice? I would recommend push ups and a lot of weight lifting. If soreApply deep heat Good luck
RockCoach Posted October 22, 2014 Posted October 22, 2014 DrXraysPhysio Probably torn ligaments. Shoulder injuries can take a long time to heal.From experience... DrX-raysHospitalTheatreDr PhysioDrX-raysPhysioPhysioDrX-raysPhysioPhysioPhysioDrPhysioPhysioPhysioX-raysPhysioPhysio
BarHugger Posted October 22, 2014 Posted October 22, 2014 I would recommend push ups and a lot of weight lifting. If soreApply deep heat Good luckJinne......you are in a bad mood........who kicked you in the pancreas? (or did you listen to the speach of the new and improved money spinner? - something about more tax?)
RocknRolla Posted October 22, 2014 Posted October 22, 2014 physio at the very least. the sooner you get it looked at the sooner you will ride again. it was farking painfull, if your bladder isnt too strong, wear an adult diaper. I had a run in (read run-out of talent) with a front tyre washout on a berm.
Vangar Posted October 22, 2014 Posted October 22, 2014 Tis but a scratch.......seriously,doctor go soon.
Escapee.. Posted October 22, 2014 Posted October 22, 2014 Jinne......you are in a bad mood........who kicked you in the pancreas? (or did you listen to the speach of the new and improved money spinner? - something about more tax?) No not in a bad mood. Guy fell so hard he needs to see a gynaecologist, and he asks the Hub what to do Seriously?
BarHugger Posted October 22, 2014 Posted October 22, 2014 No not in a bad mood. Guy fell so hard he needs to see a gynaecologist, and he asks the Hub what to do Seriously? BWAHAHAAAAA......my mistake.....missed that one completely.......brain got a bit moushy today with all the verbal diaree floating around in meetings.
Grebel Posted October 22, 2014 Posted October 22, 2014 Also spell check and a new caps lock. He's got a sore arm.....
blondeonabike Posted October 22, 2014 Posted October 22, 2014 From experience... DrX-raysHospitalTheatreDrPhysioDrX-raysPhysioPhysioDrX-raysPhysioPhysioPhysioDrPhysioPhysioPhysioX-raysPhysioPhysio I read this and all I see is $$$$$$$$$$$$$ Francois, I hope you get back on your bike soon!
Skylark Posted October 22, 2014 Posted October 22, 2014 Maybe wait a day or 2 if the bucks are low, if it's still ridiculously sore then doctor and X-ray time.
Recommended Posts
Archived
This topic is now archived and is closed to further replies.