tjommies3 Posted July 3, 2018 Share This morning was my coldest run this year!! Did not see many runners out on the road.....Well done to any of you that braved the Joburg freezing cold and wind this morning !! I left for work at 5:15. I saw about 8 runners and 4 cyclists. Truly dedicated individuals Link to comment Share on other sites More sharing options...
dave303e Posted July 3, 2018 Share rather thankful that it is tapering week this week so I am down to just 30 odd km for the week, even running afternoon in the sun was cold yesterday. not going to be fun racing through the night on Saturday though Link to comment Share on other sites More sharing options...
Lexx Posted July 3, 2018 Share I'm so glad I am not staying in Joburg. Lol. I hate the cold. Frosty 1 Link to comment Share on other sites More sharing options...
Andrew Steer Posted July 3, 2018 Share This morning was my coldest run this year!! Did not see many runners out on the road.....Well done to any of you that braved the Joburg freezing cold and wind this morning !!Madness... I was cold lying in bed thinking about thinking of running again Hacc and shaper 2 Link to comment Share on other sites More sharing options...
Hacc Posted July 3, 2018 Share This morning was my coldest run this year!! Did not see many runners out on the road.....Well done to any of you that braved the Joburg freezing cold and wind this morning !!Well done to all the brave souls out there. You are a special kind of crazy. I guess it is a treadmill run tonight. Edited July 3, 2018 by Hacc shaper 1 Link to comment Share on other sites More sharing options...
shaper Posted July 3, 2018 Share Madness... I was cold lying in bed thinking about thinking of running again I was dressed warmly enough, thermal jersey and wind jacket, tights, beanie, buff and gloves. Saw 2 other runners and 1 cyclist.... the one runner was in shorts!! .... now that is Madness!! Andrew Steer 1 Link to comment Share on other sites More sharing options...
SeaBee Posted July 3, 2018 Share This morning was my coldest run this year!! Did not see many runners out on the road.....Well done to any of you that braved the Joburg freezing cold and wind this morning !!I only saw one pair of other runners as I was returning from my run - bugger that was... "fresh". Think I could have had a cold water shower and it would have felt warm. Not in Johies, but inbetween the snowy mountain tops in the cape. (Haha shaper, I also ran in shorts!) Link to comment Share on other sites More sharing options...
Stretch Posted July 3, 2018 Share I'm experiencing insane heat and humidity to train in... Lost about half my body weight in sweat yesterday afternoon. I started the sub 3 training program. I can see this is going to be a challenge.. But got over the first session hurdle... So good so far. Garmin didn't tell me I was overreaching.. But had a good session.. So that's a positive ???? Edited July 3, 2018 by Stretch Hacc, Lexx, ScottCM and 3 others 6 Link to comment Share on other sites More sharing options...
Jaws677 Posted July 3, 2018 Share Its was a nice run this morning. 4 runners started at 4:25 and some even in shorts. Its confirmed runners are not sane. Edited July 3, 2018 by Jaws677 Stretch and Lexx 2 Link to comment Share on other sites More sharing options...
Mats Posted July 3, 2018 Share I guess it is a treadmill run tonight. Me too Link to comment Share on other sites More sharing options...
ScottCM Posted July 3, 2018 Share The Athlete’s Champion: Ann Ashworth Attacks ASA Apathy http://runningmann.co.za/2018/07/03/ann-ashworth-athletes-champion/#.Wzs9HNUza01 Hacc 1 Link to comment Share on other sites More sharing options...
Mokgaga'a mmakubela! Posted July 3, 2018 Share also saw a runner in shorts in Bryanston. i am taking a well deserved break for two months after running the comrades Jaws677 and Lexx 2 Link to comment Share on other sites More sharing options...
Hacc Posted July 3, 2018 Share The Athlete’s Champion: Ann Ashworth Attacks ASA Apathy http://runningmann.co.za/2018/07/03/ann-ashworth-athletes-champion/#.Wzs9HNUza01 A well-written article, worth the read. This sums it up for me, and I agree 100%:"Ann just wants ASA to do their job" Don't know which one is worse, ASA or CSA... Link to comment Share on other sites More sharing options...
shaper Posted July 3, 2018 Share A well-written article, worth the read. This sums it up for me, and I agree 100%:"Ann just wants ASA to do their job" Don't know which one is worse, ASA or CSA...They are as bad as each other... they just want to collect the money and do very little work for it..... Hacc 1 Link to comment Share on other sites More sharing options...
Stretch Posted July 3, 2018 Share A well-written article, worth the read. This sums it up for me, and I agree 100%:"Ann just wants ASA to do their job" Don't know which one is worse, ASA or CSA...ASA. They are hopeless. They do nothing to assist our athletes Hacc and Lexx 2 Link to comment Share on other sites More sharing options...
Mokgaga'a mmakubela! Posted July 3, 2018 Share is 2019 comrades up run taking place on 9 June? want to make bookings to avoid last minute rush Lexx 1 Link to comment Share on other sites More sharing options...
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