Cyclists with a "Running" Problem

[SwissVan]

Nope ????

[Khronis]

Doing the 8km fun run

[_David_]

Anybody running PnP marathon on Sunday?

 

 

I'm running the 21km

Edited February 7, 2017 by Dav/d

[ScottCM]

good luck too all

[Andrew Steer]

Anybody running PnP marathon on Sunday?

I'm doing the half... good luck for the second lap. Was my first marathon back when I begun, I'd been running for just a couple of weeks so you might find a few parts of my soul still out there in the back end   

 

Very well organised race, I'm sure you're going to klap it! What time splits you looking at? Any goals other than qualifying?

[candz1]

aaarrgghh...im sooo upset..anyone got a quick fix for a groin strain?? Running the PMB half marathon in 10 days and was hoping for a good time to get a decent batching at OMTOM..

[Lexx]

aaarrgghh...im sooo upset..anyone got a quick fix for a groin strain?? Running the PMB half marathon in 10 days and was hoping for a good time to get a decent batching at OMTOM..

One word, "Perde-salf", never tried it on the groin area, but works like a bomb everywhere else. Don't buy that water-downed stuff at the pharmacy. go directly to a vet shop

[Mr Winter]

I'm doing the half... good luck for the second lap. Was my first marathon back when I begun, I'd been running for just a couple of weeks so you might find a few parts of my soul still out there in the back end   

 

Very well organised race, I'm sure you're going to klap it! What time splits you looking at? Any goals other than qualifying?

 

Hey Andrew

 

Still trying to convince myself to go and run the full marathon and not just the half, but my only goal will be to qualify and not get injured

 

5 hours out on the road is a very scary thought

[ScottCM]

One word, "Perde-salf", never tried it on the groin area, but works like a bomb everywhere else. Don't buy that water-downed stuff at the pharmacy. go directly to a vet shop

 

You got a photo of the one you get from the vet?

[ScottCM]

Hey Andrew

 

Still trying to convince myself to go and run the full marathon and not just the half, but my only goal will be to qualify and not get injured

 

5 hours out on the road is a very scary thought

 

Good luck

[Lexx]

You got a photo of the one you get from the vet?

Bought this exact same one from our local vet shop.

I know the local Arnica "perdesalf" type stuff that the pharmacies sell say its the same. But if you open the real perde-salf bottle you will see the colour isn't the same and it has a much stronger arnica smell..

Edited February 8, 2017 by Lexx

[Andrew Steer]

Hey Andrew

 

Still trying to convince myself to go and run the full marathon and not just the half, but my only goal will be to qualify and not get injured

 

5 hours out on the road is a very scary thought

Correction 4:59:59 

Run the first half at a comfy sensible pace (10/15minutes slower than you ran Dischem) - will save your legs a bit and should keep you running further into the race. That will leave you some time in the bank for the second lap to walk a few hills etc as required.

 

Good luck man, you won't forget your first one 

[bleedToWin]

+1 for true perde salf.
Also, koei speen salf for chafing is better than anything cycling (or sport) specific that I have come across. It's hypo-allergenic and can't contain anything that would affect the milk taste or quality so no funky ingredients or smells.

[Andrew Steer]

+1 for true perde salf.

Also, koei speen salf for chafing is better than anything cycling (or sport) specific that I have come across. It's hypo-allergenic and can't contain anything that would affect the milk taste or quality so no funky ingredients or smells.

 

Best chamois cream ever!

[Hacc]

+1 for true perde salf.

Also, koei speen salf for chafing is better than anything cycling (or sport) specific that I have come across. It's hypo-allergenic and can't contain anything that would affect the milk taste or quality so no funky ingredients or smells.

Do you also buy it from a vet?

[Tubehunter]

I see this little group is turning into a bunch of animals eh!  Going to the vet....

 

We can only hope that all this 'perde salf' and 'koei salf' will turn us into wind-honde!

Edited February 8, 2017 by Tubehunter