Mr Winter Posted February 23, 2017 Posted February 23, 2017 And on cue myself and the misses are battling a bit of flu out of the dark... little one had gastro the two nights after pirates so sleep was a very rare commodity. Tie in the sudden change of weather and full busy days at the office and the system is not impressed. Hoping for a good night sleep later Stretch, how's the groin feeling? Warrick, let us know how the physio goes with that ITB niggle? Did some strength training on Monday and then just stretched and iced the knee, went for a short 5km run yesterday with no pain which was awesome. Saw the physio this morning and she worked on the ITB with some ultra sound, those shocking panels and with a very painful massage but the knee and leg is feeling pretty good was hoping to join the club for the TT tonight but don't think the weather is going to permit it. Andrew Steer 1
Andrew Steer Posted February 23, 2017 Posted February 23, 2017 I've got that predicament as well.... But somehow the 50 days extra gives me more butterflies in the tummy...I'm with you on that... 56 doesn't scare me too much, maybe I'm naive with it being my first Oceans, but I'm under no illusions about Comrades day - it's a sufferfest, every single time - money back guarantee
Jackes Posted February 23, 2017 Posted February 23, 2017 I'm with you on that... 56 doesn't scare me too much, maybe I'm naive with it being my first Oceans, but I'm under no illusions about Comrades day - it's a sufferfest, every single time - money back guarantee I'm under no illusion that the OMTOM is not going to be a parkrun, but I can see myself adding 14kms on top of what I have done, even if that includes Constantia neck. But adding another 42 on top of the 42 and then another 5 odd for good measure, that maths does not work so lekker.... Andrew Steer 1
Chris_ Posted February 23, 2017 Posted February 23, 2017 Toughest thing with OMTOM is the ridiculous camber of the road nearing the end.
SwissVan Posted February 23, 2017 Posted February 23, 2017 The tapering muscle twitches Who has experienced this ... like spasms (usually at night when sleeping) used to get it often and always as u mentioned when cutting back on training or during periods of little to no training after Coming off a good training phase ?? Would love to know why it happens
candz1 Posted February 24, 2017 Posted February 24, 2017 Anyone got any strengthening ideas to help get over hip flexor tendonitus.?
Mntboy Posted February 24, 2017 Posted February 24, 2017 Happy birthday Hacc! May it be a blessed day and year for you! Sent from my SM-J200H using Tapatalk
Lexx Posted February 24, 2017 Posted February 24, 2017 Anyone got any strengthening ideas to help get over hip flexor tendonitus.? I've got tendonitis in my fingers( just my ring finger and middle finger). Sore as hell. Don't know how the hell I got it in my fingers. Blood-work done, and waiting for Doc to tell me what's the cause.
Stretch Posted February 24, 2017 Posted February 24, 2017 (edited) I've got tendonitis in my fingers( just my ring finger and middle finger). Sore as hell. Don't know how the hell I got it in my fingers. Blood-work done, and waiting for Doc to tell me what's the cause. http://self-employed.ru/wp-content/uploads/nds-326x159.jpg Edited February 24, 2017 by Stretch Edgar and Lexx 2
Stretch Posted February 24, 2017 Posted February 24, 2017 Anyone got any strengthening ideas to help get over hip flexor tendonitus.? slowly...take heed of the advice you have been given...dont mess with the 21 on sunday to ruin your chances of the 21 in April candz1 1
Lexx Posted February 24, 2017 Posted February 24, 2017 http://self-employed.ru/wp-content/uploads/nds-326x159.jpg Too many episodes of Game of Thrones, Pause-Rewind
Hacc Posted February 24, 2017 Posted February 24, 2017 Happy Bday Hacc...Thank you, guys! My only birthday wish is sunshine and no rain this weekend, oh and getting my running mojo back Andrew Steer, Lexx and Tubehunter 3
Tubehunter Posted February 24, 2017 Posted February 24, 2017 More birthday wishes!!!! Hope you had a super lekka day! Hacc 1
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