Jackes Posted June 13, 2017 Share They were prob MTB'ers. Roadies never greets Especially if you're running past them. I have given up! Lexx and EmJayZA 2 Link to comment Share on other sites More sharing options...
Hacc Posted June 13, 2017 Share Especially if you're running past them. I have given up!Me too... I will only greet if they greet first. Sent from my SM-G935F using Tapatalk Lexx 1 Link to comment Share on other sites More sharing options...
ScottCM Posted June 13, 2017 Share They were on road bikes... I guess they were fellow runners... Sent from my SM-G935F using Tapatalk Must be because your a girl Link to comment Share on other sites More sharing options...
Hacc Posted June 13, 2017 Share Must be because your a girl [emoji317]That also happens.... Sent from my SM-G935F using Tapatalk Fat Boab 1 Link to comment Share on other sites More sharing options...
EmJayZA Posted June 13, 2017 Share They were prob MTB'ers. Roadies never greets I get plenty greetings while out in the Cradle... Link to comment Share on other sites More sharing options...
ScottCM Posted June 13, 2017 Share I get plenty greetings while out in the Cradle... Must be because your a girl That also happens.... Sent from my SM-G935F using Tapatalk I rest my case Hacc 1 Link to comment Share on other sites More sharing options...
Messier87 Posted June 13, 2017 Share njom njom - chocolate - njom njom - cookies - zzzzzzzz - couch - njom njom - chips - zzzzzzzz - TV - njom njom... NOW Comrades comes to it's right. Oh I lie!I work myself to death aound the house with all my free time. Can't wait to get on the bike again for a change! Lexx and Hacc 2 Link to comment Share on other sites More sharing options...
Stretch Posted June 13, 2017 Share njom njom - chocolate - njom njom - cookies - zzzzzzzz - couch - njom njom - chips - zzzzzzzz - TV - njom njom... NOW Comrades comes to it's right. Oh I lie!I work myself to death aound the house with all my free time. Can't wait to get on the bike again for a change! all the household chores that have been neglected........ Messier87 and CobusV 2 Link to comment Share on other sites More sharing options...
HOEKVLAG Posted June 13, 2017 Share I passed two runners (male and female) in SBR a couple of months ago - but they were doing the looong loop! I was on my MTB and did greet them... Hacc 1 Link to comment Share on other sites More sharing options...
Messier87 Posted June 13, 2017 Share all the household chores that have been neglected........Yip - you guys also struggle to follow a training program like this and then have to keep all the other balls in the air? Link to comment Share on other sites More sharing options...
Ferret69 Posted June 14, 2017 Share Congrats to all the Comrades Finishers... Stretch/Lexx I tracked you two, also couldn't believe you pretty much ran together the whole way without knowing it.. I call that well paced by both of you.. Decided last night its time to get my sh#t together and put a new programme and some Goals in place again for the rest of the year... So I have 7 weeks to a sub90 at Skukuza Half, and 13.5 weeks to a sub3 at CT Marathon in September..... will be just under 1 year from my broken femur on 1 October. Lexx you going to be at Skukuza again? Andrew Steer and Stretch 2 Link to comment Share on other sites More sharing options...
Fat Boab Posted June 14, 2017 Share That also happens.... Sent from my SM-G935F using Tapatalk A greeting of "How you doing?!" is not a....greeting. EmJayZA 1 Link to comment Share on other sites More sharing options...
Andrew Steer Posted June 14, 2017 Share Congrats to all the Comrades Finishers... Stretch/Lexx I tracked you two, also couldn't believe you pretty much ran together the whole way without knowing it.. I call that well paced by both of you.. Decided last night its time to get my sh#t together and put a new programme and some Goals in place again for the rest of the year... So I have 7 weeks to a sub90 at Skukuza Half, and 13.5 weeks to a sub3 at CT Marathon in September..... will be just under 1 year from my broken femur on 1 October. Lexx you going to be at Skukuza again? Could you possibly share your training plan with us... just out of interest Link to comment Share on other sites More sharing options...
Ferret69 Posted June 14, 2017 Share Could you possibly share your training plan with us... just out of interest Yeah, Ill use the Asics Sub 3 programme attached starting at Week 3 this week and run its course right through, using the end of Week 10 as my half marathon race.. I've used this programme the last 2 years (2015 and 2016) after a 4 week Comrades rest, and 2015 I ran my first sub3 with a 2h47 and last year ran 2h41 so I know it works.. I just have zero Base this year so will just aim for a 2h59...ASICS_TRAININGPLANS_Sub 3.00.pdf Andrew Steer and Hacc 2 Link to comment Share on other sites More sharing options...
Andrew Steer Posted June 14, 2017 Share Yeah, Ill use the Asics Sub 3 programme attached starting at Week 3 this week and run its course right through, using the end of Week 10 as my half marathon race.. I've used this programme the last 2 years (2015 and 2016) after a 4 week Comrades rest, and 2015 I ran my first sub3 with a 2h47 and last year ran 2h41 so I know it works.. I just have zero Base this year so will just aim for a 2h59...Thanks... will go track down their sub 4 training program Chris_, Hacc and shaper 3 Link to comment Share on other sites More sharing options...
Hacc Posted June 14, 2017 Share Thanks... will go track down their sub 4 training program I guess I have to get my act together and join you, Andrew. My best marathon time is 3:52. I would love to improve this. shaper and Andrew Steer 2 Link to comment Share on other sites More sharing options...
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