Lexx Posted January 31, 2018 Posted January 31, 2018 You must stop overdoing these 5m runs This morning was def a lot slower. I walked a couple of times just to take it more easily and not overdoing it.
EmptyB Posted January 31, 2018 Posted January 31, 2018 This morning was def a lot slower. I walked a couple of times just to take it more easily and not overdoing it. All in the space of 5 meters? ???? Pulse 1
Andrew Steer Posted January 31, 2018 Posted January 31, 2018 All in the space of 5 meters? He's a bit of a noob at this whole running thing... Lexx, take it easy, next week only 6 meters Barry Stuart, Lexx and EmptyB 3
Andrew Steer Posted January 31, 2018 Posted January 31, 2018 Slightly off topic. Why none of those nice Caffeine Machine cycling caps at the Beyers Naude shop....went there to get one but alas.... You getting more in?We certainly are... they're doing nicely. Drop me a pm if you want me to keep one aside for you. EmptyB 1
EmptyB Posted January 31, 2018 Posted January 31, 2018 We certainly are... they're doing nicely. Drop me a pm if you want me to keep one aside for you.Done ????
Mudsimus Posted January 31, 2018 Posted January 31, 2018 Very interesting article. http://www.brucefordyce.com/single-post/5a6f6ad49890cc1cb6d084e8
Craai Posted January 31, 2018 Posted January 31, 2018 Very interesting article. http://www.brucefordyce.com/single-post/5a6f6ad49890cc1cb6d084e8404 Page not found. Is it this one?  http://www.brucefordyce.com/single-post/2018/01/31/ITS-FAR-TOO-EARLY-TO-GET-SERIOUS-ABOUT-COMRADES-TRAINING amr63 and EmptyB 2
Mudsimus Posted January 31, 2018 Posted January 31, 2018 404 Page not found. Is it this one? Â http://www.brucefordyce.com/single-post/2018/01/31/ITS-FAR-TOO-EARLY-TO-GET-SERIOUS-ABOUT-COMRADES-TRAININGThats it, thanks!
Barry Stuart Posted February 1, 2018 Posted February 1, 2018 He's a bit of a noob at this whole running thing... Lexx, take it easy, next week only 6 meters 10% rule, Andrew. 5,5m EmptyB, Hacc, Chris_ and 2 others 5
Jackes Posted February 1, 2018 Posted February 1, 2018  Will just take it slow for a couple of days. What does that mean?  Not a 100km week, but only a 50km one? Lexx and Hacc 2
Jackes Posted February 1, 2018 Posted February 1, 2018 A group of us are heading down to Hogsback to run the shorter of the Hobbit runs.   Thanks for this. I was not aware of this race, this looks VERY NICE!!!   I like the date, as you can make it a long weekend!  Definitely on the to do list!Â
Lexx Posted February 1, 2018 Posted February 1, 2018 What does that mean?  Not a 100km week, but only a 50km one? Ha ha ha, think so
Andrew Steer Posted February 1, 2018 Posted February 1, 2018 Caps are ready to rumble... very happy with how these came out finally. Lightweight, moisture wicking and super comfy! Even snuck in a little sweat band on the inner front panel. Khronis, CobusV, Pulse and 6 others 9
Pulse Posted February 1, 2018 Posted February 1, 2018 Caps are ready to rumble... very happy with how these came out finally. Lightweight, moisture wicking and super comfy! Even snuck in a little sweat band on the inner front panel. Old Eds Cap 1.jpgVery nice, Andrew Andrew Steer 1
ScottCM Posted February 2, 2018 Author Posted February 2, 2018 CAROLINE WOSTMANN - To Run Like a Kenyan http://www.caroline.run/run-like-kenyan/Part 2 http://noleneconrad.co.za/to-run-like-a-kenyan/ Lexx 1
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