Cyclists with a "Running" Problem

[Andymann]

compare to a pair of shoes that last 800 km  its not bad . I was wondering if its worth it .

thanks for the reply. where did you buy? 

Sorry I missed the where did I buy part.  I know the importer so I bought from him in CT.  In your neck of the woods I see.

[Stretch]

Scott didn't realise you had done Ironman.. Big ups... And shaper... You too.. When I'm big... Maybe

[HDW]

Sorry I missed the where did I buy part.  I know the importer so I bought from him in CT.  In your neck of the woods I see.

 

Has he got a website?

[Andymann]

Has he got a website?

 

Neil from Dinamic Coaching in Noordhoek.  He's also my coach.

 

http://www.dinamic-coaching.com/

[Andymann]

Neil from Dinamic Coaching in Noordhoek.  He's also my coach.

 

http://www.dinamic-coaching.com/

http://www.dinamic-coaching.com/running-power/

[HDW]

Neil from Dinamic Coaching in Noordhoek.  He's also my coach.

 

http://www.dinamic-coaching.com/

 

Awesome, many thanks.

[Andymann]

Awesome, many thanks.

If you ask him nicely you might even  still get the IM expo special - think they were R3200

[_David_]

Neil from Dinamic Coaching in Noordhoek.  He's also my coach.

 

http://www.dinamic-coaching.com/

 

 

I see Neil does a "run analysis"  - do you know if we can get it done in JHB?

[shaper]

I see Neil does a "run analysis"  - do you know if we can get it done in JHB?

Speak to Mike at SBR Sports https://sbrsport.me/

 

In Sunninghill Village, Cell 066 236 9187

Edited April 18, 2018 by shaper

[Andymann]

I see Neil does a "run analysis"  - do you know if we can get it done in JHB?

There's a Dinamic Coaching branch in Pretoria so if you are willing to travel to PTA I'm sure.

 

http://www.dinamic-coaching.com/about-us/associate-coaches/

[ScottCM]

Well done shaper !

 

How did your iron man go Scott ?

 

Report at bottom of the page if anyone is interested,

 

https://community.bikehub.co.za/topic/167639-ironman-2018-pe/page-45

[Shebeen]

http://www.trailhub.co.za/topic/904-munga-trail/

 

it is on 17 crazies got going

 

well the race is, tracking not so much

[CobusV]

Almost 3 weeks after OMTOM and I'm still struggling to shake the "after" effects of the cold I had - this cough just don't want to disappear completely. Next up for us is this one, in about a months time: http://www.thegiantscup.co.za/

[Gringo]

Almost 3 weeks after OMTOM and I'm still struggling to shake the "after" effects of the cold I had - this cough just don't want to disappear completely. Next up for us is this one, in about a months time: http://www.thegiantscup.co.za/

 

Must be flu season because I am also feeling blocked up (With Loskop Ultra coming up on Saturday)!   Probably the training load and LACK OF SLEEP due to all the early mornings weakening my immune system.

Edited April 18, 2018 by Gringo

[Andrew Steer]

Yeah, my doc reckons I have viral bronchitis - been on cortisone for two days now and it's barely made a dent. Might have to start anti-biotics tomorrow which I was really desperate to avoid, but times running out... starting to feel like this years Comrades just really isn't meant to be.

 

I'll drag my ass out the doldrums as soon as I kick this thing - but yeah, for the moment now I am going to through myself a little pity party 

[Andrew Steer]

Shaper and Scott - congrats again on Ironman. I will be irritating you for some pointers later on this year