worriesnot Posted January 13, 2016 Posted January 13, 2016 Vir die van julle wat dink dis onmoontlik op op GOUD te kom dink bietjie weer---ek en my vrou is al vir 'n paar jaar op DIAMAND status en om dit te behou moet ons elke jaar op GOUD kom. Hierdie jaar is die maklikste ooit met al die baie punte wat mens kry vir aktiwiteite!!!!! Om op GOUD te kom moet ons 90 000 punte voor die einde van 2016 kry. Vandag is die 13de Januarie en ons staan reeds op 95 960 punte en julle het op nul begin?!sal graag wil hoor wat julle alles gedoen het om so vinnig al die punte te kry...mooi aaseblief....
limosine Posted January 13, 2016 Posted January 13, 2016 en julle het op nul begin?!sal graag wil hoor wat julle alles gedoen het om so vinnig al die punte te kry...mooi aaseblief....ja ons het 1 Jan op nul begin. Ek sal môre 'n post maak en 'n presiese uiteensetting van die punte gee Pieterlab1 and Latent_Blue 2
Captain Fastbastard Mayhem Posted January 13, 2016 Posted January 13, 2016 (edited) en julle het op nul begin?!sal graag wil hoor wat julle alles gedoen het om so vinnig al die punte te kry...mooi aaseblief....Okay - breaking it down here. Online questionnaires account for 25,000 points between 2 people, and then the screening checks are an additional 29,000 points if you're a bit overweight and 35,000 if you're in the "ideal BMI" category. That means that if you do those int he first 2 weeks, you only need another 36,000 points between 2 people, or 12 "vigorous" exercises of 2 hours or more. Easy peasy... Edited January 13, 2016 by Myles Mayhew shaper, Lexx and Frosty 3
Saag Posted January 13, 2016 Posted January 13, 2016 (edited) Also reached the 90000 for gold this morning, and did exactly as Myles describe above, but added the fitness assesment at biokineticist for myself as well. Edited January 13, 2016 by Saag Captain Fastbastard Mayhem and Pure Savage 2
jcza Posted January 13, 2016 Posted January 13, 2016 Really made it easy this year. Its 13 Jan and I've hit my target of 45000 points without doing a single race. Pure Savage, 'Kaze Pete, Captain Fastbastard Mayhem and 1 other 4
Captain Fastbastard Mayhem Posted January 13, 2016 Posted January 13, 2016 I'm the one lagging behind here. LOL> Only on 27,000 points, but then I haven't ridden since early December due to sickness and injury and holiday. Had a few 600 point workouts between the 2 of us, but nothing huge. Having said that, we should be at 90,000 by mid Feb.
'Kaze Pete Posted January 13, 2016 Posted January 13, 2016 Below a picture of how I reached gold in just over a week.I had some minor assistance from my child - park run, and I sat him through the childrens online assessment. I have not been to see the dietician or optician, nor did I have to undergo any nasty medical procedures for points. It helps that I am reasonably healthy and fit (according to them) as I hit all the bonus points in the assessments so far. shaper, Lexx and Captain Fastbastard Mayhem 3
Guest notmyname Posted January 13, 2016 Posted January 13, 2016 (edited) anyone else battling to upload their activity today?Jip, my ride this evening hasn't reflected on the app as of yet. Edited January 13, 2016 by Small Fry
carbon29er Posted January 13, 2016 Posted January 13, 2016 Jip, my ride this evening hasn't reflected on the app as of yet.I've noticed that Strava only uploads are not reflecting, even with cadence and heart rate, until they are loaded on Garmin Connect. Pure Savage 1
Guest notmyname Posted January 13, 2016 Posted January 13, 2016 I've noticed that Strava only uploads are not reflecting, even with cadence and heart rate, until they are loaded on Garmin Connect.Hope they sort that. I don't have a Garmin device.
Frosty Posted January 13, 2016 Posted January 13, 2016 Okay - breaking it down here. Online questionnaires account for 25,000 points between 2 people, and then the screening checks are an additional 29,000 points if you're a bit overweight and 35,000 if you're in the "ideal BMI" category. That means that if you do those int he first 2 weeks, you only need another 36,000 points between 2 people, or 12 "vigorous" exercises of 2 hours or more. Easy peasy... I think I know the system fairly well... I think. I'm missing some of those 25000 points. Non-smoker - 5000 * 2Online Fitness - 1000 * 2Vitality Age - 2000 * 2Mental stuff - 2500 * 2Nutrition Bonus - 1000 * 2This totals 23000 - where are the other 2000? Then, if kids are on the policy:Kids Health Review - 2000 per childHave done all these - plus a few vigorous activities. Wife is meeting her target each week, so for me it's maximise as much as I can online and then do the rest of the stuff when time is available. No rush to get to gold (again), or am I missing something?
'Kaze Pete Posted January 13, 2016 Posted January 13, 2016 I think I know the system fairly well... I think. I'm missing some of those 25000 points. Non-smoker - 5000 * 2Online Fitness - 1000 * 2Vitality Age - 2000 * 2Mental stuff - 2500 * 2Nutrition Bonus - 1000 * 2This totals 23000 - where are the other 2000? Then, if kids are on the policy:Kids Health Review - 2000 per childHave done all these - plus a few vigorous activities. Wife is meeting her target each week, so for me it's maximise as much as I can online and then do the rest of the stuff when time is available. No rush to get to gold (again), or am I missing something? Look at my points above.Non-smoker goes into a separate category Assessments:OnlineOnline fitness: 1000Vitality Age: 2000Mental Stuff: 2500 FitnessFitness Assessment: 7500 (max) - 2500 just for the test The next 4 at the nurse (including the 2500 bonus points for each):Weight: 3000Cholesterol: 3000Glucose: 3000Blood Pressure: 3000 so Online Stuff + Fitness Assessment (bio) + health assessment (nurse) =5,500 + 7,500 + 12,000 (This includes 10,000 bonus points) = 25,000 per adult member This excludes the dietician visit!
Frosty Posted January 13, 2016 Posted January 13, 2016 Look at my points above.Non-smoker goes into a separate category Assessments:OnlineOnline fitness: 1000Vitality Age: 2000Mental Stuff: 2500 FitnessFitness Assessment: 7500 (max) - 2500 just for the test The next 4 at the nurse (including the 2500 bonus points for each):Weight: 3000Cholesterol: 3000Glucose: 3000Blood Pressure: 3000 so Online Stuff + Fitness Assessment (bio) + health assessment (nurse) =5,500 + 7,500 + 12,000 (This includes 10,000 bonus points) = 25,000 per adult member This excludes the dietician visit!thanks, I know the Health checks (screening and fitness test). Will do that when I find the time. It's the online stuff that I'm questioning.
Guest notmyname Posted January 14, 2016 Posted January 14, 2016 So I did some digging around in the app. To my amazement the last activity that uploaded from Strava was on the 3rd January. I sure hope this isn't another Team Discovery type poorly planned incentives. Not impressed.
Latent_Blue Posted January 14, 2016 Posted January 14, 2016 FitnessFitness Assessment: 7500 (max) - 2500 just for the test The next 4 at the nurse (including the 2500 bonus points for each):Weight: 3000Cholesterol: 3000Glucose: 3000Blood Pressure: 3000 The fitness assessment - can I do it at Virgin active? The screening test - where can one do that? is there a list of 'providers' somewhere?
Captain Fastbastard Mayhem Posted January 14, 2016 Posted January 14, 2016 The fitness assessment - can I do it at Virgin active? The screening test - where can one do that? is there a list of 'providers' somewhere?Yes, but don't worry about it. 2 of them cost R700 or so and give you the same points as 3 2 hour vigorous exercises. Screening checks - clicks or dischem Latent_Blue 1
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