Stricker Posted October 11, 2016 Share Strong moving goal posts, where did 10% come from? I would charge you R10k for each month if I was a coach, the additional surcharge is for dealing with your pathetic attitude. Hows that sound?no problem , as long as the results do the talking and not the empty promises Link to comment Share on other sites More sharing options...
shaper Posted October 11, 2016 Share Yep agree..... if you are a 5kw/kg then you up there as a Div III Pro and knocking on the door of European racing http://img.photobucket.com/albums/v490/speedygiuliano/powerprofile.gif pe3nguin 1 Link to comment Share on other sites More sharing options...
Patchelicious Posted October 11, 2016 Share This looks like another one of those threads, where it isnt advice that is wanted, but more like attention. Bloukrans, Skubarra, Underachiever and 3 others 6 Link to comment Share on other sites More sharing options...
Stricker Posted October 11, 2016 Share I cant tell you, cause you havent said.... What is your FTP and weight?Not enough for 5wpkg Link to comment Share on other sites More sharing options...
Patchelicious Posted October 11, 2016 Share Not enough for 5wpkg I know, because if it was, you wouldnt be getting dropped.... Link to comment Share on other sites More sharing options...
Stricker Posted October 11, 2016 Share what happened to all the jokes now? Few numbers get thrown around and all of a sudden everyone is all serious again :clap: ok ok, goal is 4wpkg Link to comment Share on other sites More sharing options...
Stricker Posted October 11, 2016 Share I know, because if it was, you wouldnt be getting dropped....hence coach needed. So 1k per 5% ? you in? Link to comment Share on other sites More sharing options...
pe3nguin Posted October 11, 2016 Share You have a wealth of information at your fingertips, a whole bunch of hubbers who would have been happy to provide you with advice for free. Instead you have taken to acting like a right prat. I doubt you will get your 4w/kg any time soon. Most power to weight calculations don't take into account additional weight contained in the head due to being unbearably obnoxious. shaper, BigDL, Patchelicious and 2 others 5 Link to comment Share on other sites More sharing options...
Patchelicious Posted October 11, 2016 Share You have a wealth of information at your fingertips, a whole bunch of hubbers who would have been happy to provide you with advice for free. Instead you have taken to acting like a right prat. I doubt you will get your 4w/kg any time soon. Most power to weight calculations don't take into account additional weight contained in the head due to being unbearably obnoxious. New2tri, pe3nguin and Mopkop 3 Link to comment Share on other sites More sharing options...
Winstonian1984 Posted October 11, 2016 Share I blame this all on strava WRT establishing ones FTP, would it be better to do it on my road bike with a power meter or on a wattbike/indoor trainer? Edited October 11, 2016 by Winstonian1984 Link to comment Share on other sites More sharing options...
Stricker Posted October 11, 2016 Share You have a wealth of information at your fingertips, a whole bunch of hubbers who would have been happy to provide you with advice for free. Instead you have taken to acting like a right prat. I doubt you will get your 4w/kg any time soon. Most power to weight calculations don't take into account additional weight contained in the head due to being unbearably obnoxious.lol, good 1 So seeing that I have this problem.. do you reckon I need to increase my hours training per week, or incorporate more intervals ? Edited October 11, 2016 by Stricker Link to comment Share on other sites More sharing options...
Patchelicious Posted October 11, 2016 Share I blame this all on strava WRT establishing ones FTP, would it be better to do it on my road bike with a power meter or on a wattbike/indoor trainer?Establish it on the bike/device that you will be doing most of your interval training on. The number itself is less relevant than the consistency of the device used. Winstonian1984, Spinnekop, Stricker and 2 others 5 Link to comment Share on other sites More sharing options...
Wil6 Posted October 11, 2016 Share what happened to all the jokes now? Few numbers get thrown around and all of a sudden everyone is all serious again :clap: ok ok, goal is 4wpkg I guess your "that guy" on the Whats App training groups? Edit : Grammer Edited October 11, 2016 by Wil6 Rudi Pollard and Patchelicious 2 Link to comment Share on other sites More sharing options...
NotSoBigBen Posted October 11, 2016 Share lol, good 1 So seeing that I have this problem.. do you reckon I need to increase my hours training per week, or incorporate more intervals ? I would assume the easiest would be reducing the 'additional weight contained in the head due to being unbearably obnoxious' and that costs nothing in money or effort (well maybe in your case it would) Wil6, EmptyB, pe3nguin and 3 others 6 Link to comment Share on other sites More sharing options...
pe3nguin Posted October 11, 2016 Share lol, good 1 So seeing that I have this problem.. do you reckon I need to increase my hours training per week, or incorporate more intervals ?Definitely more time on the bike - particularly during my core Hubbing hours of 08:00 and 23:59 Rudi Pollard, Patchelicious, NotSoBigBen and 1 other 4 Link to comment Share on other sites More sharing options...
Stricker Posted October 11, 2016 Share All jokes aside. Once again thanx for feedback gents Much appreciated nonky 1 Link to comment Share on other sites More sharing options...
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