Who needs a coach anyway?

[Stricker]

Strong moving goal posts, where did 10% come from? I would charge you R10k for each month if I was a coach, the additional surcharge is for dealing with your pathetic attitude. Hows that sound?

no problem , as long as the results do the talking and not the empty promises  

[shaper]

Yep agree..... if you are a 5kw/kg then you up there as a Div III Pro and knocking on the door of European racing

 

http://img.photobucket.com/albums/v490/speedygiuliano/powerprofile.gif

[Patchelicious]

This looks like another one of those threads, where it isnt advice that is wanted, but more like attention.

[Stricker]

I cant tell you, cause you havent said.... What is your FTP and weight?

Not enough for 5wpkg  

[Patchelicious]

Not enough for 5wpkg  

I know, because if it was, you wouldnt be getting dropped....

[Stricker]

what happened to all the jokes now?

 

Few numbers get thrown around and all of a sudden everyone is all serious again   :clap:  

 

ok ok, goal is 4wpkg

[Stricker]

I know, because if it was, you wouldnt be getting dropped....

hence coach needed.

 

So

 

1k per 5% ? you in?

[pe3nguin]

You have a wealth of information at your fingertips, a whole bunch of hubbers who would have been happy to provide you with advice for free. Instead you have taken to acting like a right prat. I doubt you will get your 4w/kg any time soon. Most power to weight calculations don't take into account additional weight contained in the head due to being unbearably obnoxious.

[Patchelicious]

You have a wealth of information at your fingertips, a whole bunch of hubbers who would have been happy to provide you with advice for free. Instead you have taken to acting like a right prat. I doubt you will get your 4w/kg any time soon. Most power to weight calculations don't take into account additional weight contained in the head due to being unbearably obnoxious.

[Winstonian1984]

I blame this all on strava    

 

WRT establishing ones FTP, would it be better to do it on my road bike with a power meter or on a wattbike/indoor trainer?

Edited October 11, 2016 by Winstonian1984

[Stricker]

You have a wealth of information at your fingertips, a whole bunch of hubbers who would have been happy to provide you with advice for free. Instead you have taken to acting like a right prat. I doubt you will get your 4w/kg any time soon. Most power to weight calculations don't take into account additional weight contained in the head due to being unbearably obnoxious.

lol, good 1

 

So seeing that I have this problem.. do you reckon I need to increase my hours training per week, or incorporate more intervals ?

Edited October 11, 2016 by Stricker

[Patchelicious]

I blame this all on strava    

 

WRT establishing ones FTP, would it be better to do it on my road bike with a power meter or on a wattbike/indoor trainer?

Establish it on the bike/device that you will be doing most of your interval training on.

 

The number itself is less relevant than the consistency of the device used.

[Wil6]

what happened to all the jokes now?

 

Few numbers get thrown around and all of a sudden everyone is all serious again   :clap:  

 

ok ok, goal is 4wpkg

 

I guess your "that guy" on the Whats App training groups?

 

Edit : Grammer

Edited October 11, 2016 by Wil6

[NotSoBigBen]

lol, good 1

 

So seeing that I have this problem.. do you reckon I need to increase my hours training per week, or incorporate more intervals ?

 

I would assume the easiest would be reducing the 'additional weight contained in the head due to being unbearably obnoxious' and that costs nothing in money or effort (well maybe in your case it would) 

[pe3nguin]

lol, good 1

 

So seeing that I have this problem.. do you reckon I need to increase my hours training per week, or incorporate more intervals ?

Definitely more time on the bike - particularly during my core Hubbing hours of 08:00 and 23:59

[Stricker]

All jokes aside.

 

Once again thanx for feedback gents

 

Much appreciated