Supplements: Which brand do you currently use and what will you use in future?

[Veebee]

Cadence !! Carbofuel, bars and gels. good taste, good price, good boost !

[Slowbee]

PVM products, like their philosophy. It is also one of the few products where on the packing it explains that taking in carbs may increase your weight due to water retention, which could contribute to stiffness and soreness.

 

And I know it works for me. In my mind anyway. So currently see no need to change.

[Pulse]

Anything and everything - as longs as its not a USN product

[Frosty]

Mostly Rand Water, but occasionally JHB Water.

 

Real food like an apple, banana and fresh coffee does the trick for me.

 

However, this past weekend's ride to Durban (Thu-Sun) I must have consumed at least 6 steri stumpies, about 10 cokes, countless fruit cake and banana bread. And a few Guinness and one Castle Lite for recovery.

 

 

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[ians H2Sport]

Raceday for me and my kids. A fantastic product developed locally. No artificial flavorings or colourants. Easy to consume, even after many hours on the bike. Well priced too.

http://www.racedayfuel.co.za/

[Jase619]

Anybody know where I can get my hands on SIS supplements?

[Showtime]

I mix my own at the pharmacy. Just be sure to wipe the counter before you begin.

[Cyclewizz]

In races I normally use 32Gi

For training rides I use water, Energade and good old Game, Jungle Bars (or similar)

 

In my experience fitness plays a much bigger role than any supplement

No supplement has made me perform like an Elite no matter how much they promise to.

[Cyclewizz]

I mix my own at the pharmacy. Just be sure to wipe the counter before you begin.

You wouldn't want any gout medicine in your mixture - hey ? 

[ShanRam]

Anybody know where I can get my hands on SIS supplements?

 

I would also like to know this - In Centurion/Pretoria where can one find SiS?

[Underachiever]

For road races: Hammer Perpetuem and bananas.

 

MTB, Starts with Hammer and then fill up with good old Coke & water mix at WP's.  Eat whatever there is.

 

Post race - like Gerald: Choc Milk, banana bread, wine, beer, real food

[Hamstring]

http://www.herbalife.com/US/en/LogoLibrary/english/img/herbalife24/product-shots/HL24_group_4-14-2011.jpg

[Hamstring]

So far Herbalife has been working for me.( im not a agent )

[VicanZA]

Agua e Pao.....nothing..

[Cadre]

Cadence. (I swear by that stuff). It is almost as good as the Coconut coated Date and Cherry cakes my 11 year old twins slap together from in the 7de laan cookbook.

[Bloukrans]

Water and Oros