Specific Core Excercises for Cyclists

[duanelr]

Hi all,

 

I'm just testing the waters here...

 

Who would be interested in attending pilates based core strengthening classes aimed specifically at cyclists?

 

The classes will not only focus on your core, but also on glutes, hammies, quads, ITB and all the other (often neglected) muscle groups that will really improve almost all aspects of your riding.

 

The benefits of having a strong core and supporting muscles are well known. I'm noticing more and more cyclists discovering how much it really improves their riding, hence the reason for this poll.

 

The classes would be before or after work hours (depending on demand), and will be held in a private pilates studio situated in Pretoria East (more specifically Garsfontein, near Menlyn Shopping Center). Classes would range from 30min to 60min.

 

Your instructor holds a Bachelor of Science in Physiotherapy (BSc Physiotherapy) degree with over 8 years working experience. She has also worked at various sporting events including the ABSA Cape Epic. She has completed her OMT post-grad qualification and holds key interest in sport injuries, rehabilitation and prevention. Having completed three comrades ultra marathons and four 94.7 Cycle Challenges, she is no stranger to endurance and performance events. She is also currently busy completing her Pilates Instructors Training Course through BASI.

 

Please let me know by way of comments or likes if anyone would be interested in attending these classes.

 

Thanks all,

Duane

[milky4130]

if this was Cape Town then i would've been keen. As a matter of interest what would such a class cost?

[duanelr]

if this was Cape Town then i would've been keen. As a matter of interest what would such a class cost?

that's good to know. wrt pricing, I'm not sure yet. still busy doing homework on prices. what would you think is a reasonable price for let's say a 60min class?

[Spinnekop]

Duanelr

 

As a business idea, it could work. 

Why would I not come to your class even though my back is killing me and I need some more core exercises?

 

I can find everything I need on the net for free.  Videos, animations, pics etc.

That's one.

Second reason is time.  Traveling to Menlyn and back will cost me another 30min travel a day.

Do you have a shower on the premises?  Healthy breakfast place nearby?

Etc. etc. etc.

 

I would say those are the two barriers that you could take in consideration......

[Long Wheel Base]

I used to go to a pilates class at gym once a week. That was before I had a lightie(used to be at the gym 4/5 times a week). I definitely felt it could have worked for me but the level they did was just not that difficult for me(there was a advanced class but it was a funny time). We did that plank thing and half the chicks last a few seconds. I used to compete with the instructor for who could do it the longest. A more cycling specific session with people on a similar level would definitely interest me IF I HAD TIME. I don't even have time anymore to ride enough so extra gym or pilates is out of the question.

So if I won the lotto and no longer had to work for an income I would sign up for something like that but it would also need to be close to home. 

[Spinnekop]

I used to go to a pilates class at gym once a week. That was before I had a lightie(used to be at the gym 4/5 times a week). I definitely felt it could have worked for me but the level they did was just not that difficult for me(there was a advanced class but it was a funny time). We did that plank thing and half the chicks last a few seconds. I used to compete with the instructor for who could do it the longest. A more cycling specific session with people on a similar level would definitely interest me IF I HAD TIME. I don't even have time anymore to ride enough so extra gym or pilates is out of the question.

So if I won the lotto and no longer had to work for an income I would sign up for something like that but it would also need to be close to home. 

On a slight hijack note.

 

Qubeka boys plank 6min plus

[Long Wheel Base]

On a slight hijack note.

 

Qubeka boys plank 6min plus

Yeah that's long. I could go 4/5min but its a nasty curve. So to go from say 3 min to 4 min is easy but to got another minute it gets really tough. 5 min and above is like doubling the time.

[milky4130]

that's good to know. wrt pricing, I'm not sure yet. still busy doing homework on prices. what would you think is a reasonable price for let's say a 60min class?

thats a toughy for me, as mentioned by others most of the stuff you could google or youtube, the problem comes in being disciplined enough to do it routinely & properly on your own. this is where i find a class being better suited to remain on track. knowing what to do & when to do it. So i guess cheap enough to entice a following but not too high to chase us away.

[duanelr]

Duanelr

 

As a business idea, it could work. 

Why would I not come to your class even though my back is killing me and I need some more core exercises?

 

I can find everything I need on the net for free.  Videos, animations, pics etc.

That's one.

Second reason is time.  Traveling to Menlyn and back will cost me another 30min travel a day.

Do you have a shower on the premises?  Healthy breakfast place nearby?

Etc. etc. etc.

 

I would say those are the two barriers that you could take in consideration......

Yes for sure time is an issue. In our hectic schedules it's hard finding time. Noted. The idea would be to offer classes at times that fit into our schedules. Like early mornings, after work or even weekends.

 

Why is your back killing you? I bet the instructor who is also a physio can sort that out for you quick quick   Just joking. It might be something serious. Whatever it is, the physio practice is right next door so you are welcome to even book an appointment in future.

 

Yes you can find loads of material on the net. But the trick is having the self discipline to then actually do it at home on a regular basis. As said here somewhere it's great having the motivation of a class where you can be shown proper technique and challenge your mates in the class.

 

Healthy breakfast is sorted due to Menlyn Maine being right around the corner. Shower facilities not quite there yet.

 

Thanks for pointers spinnekop, ek neem notas.

[mecheng89]

I used to go to a pilates class at gym once a week. That was before I had a lightie(used to be at the gym 4/5 times a week). I definitely felt it could have worked for me but the level they did was just not that difficult for me(there was a advanced class but it was a funny time). We did that plank thing and half the chicks last a few seconds. I used to compete with the instructor for who could do it the longest. A more cycling specific session with people on a similar level would definitely interest me IF I HAD TIME. I don't even have time anymore to ride enough so extra gym or pilates is out of the question.

So if I won the lotto and no longer had to work for an income I would sign up for something like that but it would also need to be close to home. 

I'd pay all those lady Pros a visit instead!

[ChrisF]

if this was Cape Town then i would've been keen. As a matter of interest what would such a class cost?

 

me too ....

 

 

 

I did attend two sessions with a bio-kineticist last year.  SCARY how the correct movements can isolate specific muscles ..... (pity the instructor could not be bothered to be on time for his sessions)

[milky4130]

me too ....

 

 

 

I did attend two sessions with a bio-kineticist last year. SCARY how the correct movements can isolate specific muscles ..... (pity the instructor could not be bothered to be on time for his sessions)

which biokinetist, I used the guys at Virgin Active in Claremont

[Fat Boab]

Having done pilates based classes for many years, also with a Physio, I can suggest the following pros of such classes:

 

1. Correct technique - being shown correct technique and having it supervised is vitally important to avoid injury and also to ensure maximum benefit of the exercises, particularly when you start to tire during reps and potentially lose form. You won't get this from Google.

 

2. Customised exercises - one often isn't strong enough, or can't recruit the appropriate muscles to execute certain exercises when first introduced to them. A good instructor can give alternative approaches, appropriate to you, to such exercises to 'lay the building blocks'.

 

3. Keeping it fresh - an imaginative instructor, who understands the underlying physiology, can introduce an almost endless array of variants on 'traditional' exercises not only to subtly target differing groups, but also to stop you getting stale.

 

Sounds like a great initiative - good luck.  

[ChrisF]

which biokinetist, I used the guys at Virgin Active in Claremont

 

Panorama ....

[NelAndre]

Duane:

 

I am interested in this. I am not disciplined enough to do Youtube video's at home . A structured environment works for me. 06:00 in the morning or 17:30 in the evening will be great.Showers will be a super plus. As for price I reckon R150 for a drop in or something like R875 monthly for 2 sessions a week.

 

Another option might be to share a venue with a place like Cadence Cycling in Wapadrand?

 

Message me your email address and I will send you my details to stay informed.

 

Thanks

[Chingy182]

I agree that you can find anything and everything on Youtube these days.

Which is why I watched a few Youtube videos and have now become a pretty nifty part time dentist with my electric drill and other kitchen utensils.

 

Seriously though, as someone who works in the health industry, it pisses me off to a great length when people start Googling their symptoms and self diagnose.