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Ride snacks - real food


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Posted

So on the real food theme, here is a pic of my most awesome ride snack that I built this morning,

 

Tuna mayo on wholewheat sead bread, garnished with some fresh rocket plucked from my herb garden, seasoned with some salt and crushed black pepper.

 

Yes, it was very tasty, consumed midway through my ride while sitting on the bridge at emmarentia dam watching the paddlers on the dam.

 

Happy Heritage day everyone.

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Posted

Watched a Seth's Bike video on Friday evening about his favourite real food bike snack and gave it a try for my Sunday long ride. Man of man.

 

Flour tortilla, very lightly toasted. 1/4 strawberry jam, other quarter crunchy peanut butter. Fold over and tuck sides. I made 3 and had all of them before the halfway mark

 

Edit: add a banana if you want some potassium as well

 

 

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  • 2 weeks later...
Posted

This is a general snack. Suppose you can modify for an on the bike snack.

Has to be Granny Smith apple. With a shot of peanut butter.

Try it.

 

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  • 3 weeks later...
Posted

This is a general snack. Suppose you can modify for an on the bike snack.

Has to be Granny Smith apple. With a shot of peanut butter.

Try it.

 

attachicon.gif1538654825113.jpeg

Lyk baie lekker, gaan sommer die naweek (payday is Vrydag) die resep probeer.
Posted

My favourite pre ride snack. You dont need any snacks on the bike because you eat it again about 3 times during your ride.attachicon.gif1540316590674.jpeg

 

:drool: to that bunny. naughty pleasure right there. only thing in half-loaf format that comes close is a 'bloutrein' :ph34r:

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