peepeekaitjie Posted April 18, 2023 Share 16 hours ago, Jewbacca said: A heavily tattoo'd ginger ex gun maker is shaking his wahooligan fists at you all and your advice! He can ride at 400 watts average for 4 hours on water! Ask him how to find the keeto way.... You too can ride in a water fuelled 1 man worlfpack (plus photographer), think Cape Point is the southern tip of africa and only wear black.... The keeto way.... https://www.strava.com/activities/8902565874 Nico van Loggerenberg 1 Link to comment https://forum.bikehub.co.za/topic/193916-whats-for-lunch/page/2/#findComment-3918815 Share on other sites More sharing options...
Jewbacca Posted April 18, 2023 Share 5 minutes ago, peepeekaitjie said: https://www.strava.com/activities/8902565874 My STRAVA account is inactive so I am unable to see what I assume is a gem of some all consuming fad and self gratification Link to comment https://forum.bikehub.co.za/topic/193916-whats-for-lunch/page/2/#findComment-3918817 Share on other sites More sharing options...
edgarblount Posted April 18, 2023 Share 6 minutes ago, peepeekaitjie said: https://www.strava.com/activities/8902565874 When can we expect the docuseries on Netflix? Whopper Size Me... I like my braaivleis and all but this is just bonkers! Link to comment https://forum.bikehub.co.za/topic/193916-whats-for-lunch/page/2/#findComment-3918818 Share on other sites More sharing options...
edgarblount Posted April 18, 2023 Share 3 minutes ago, Jewbacca said: My STRAVA account is inactive so I am unable to see what I assume is a gem of some all consuming fad and self gratification Jewbacca 1 Link to comment https://forum.bikehub.co.za/topic/193916-whats-for-lunch/page/2/#findComment-3918819 Share on other sites More sharing options...
Jewbacca Posted April 18, 2023 Share 3 minutes ago, edgarblount said: HAHAHAHAHAHA I didn't even need to see it to know it was something like this. Does nobody Watch Star Wars and realise there is a message behind the lightsabers and poor acting? BALANCE to the Force! Without balance we are doomed. Darth Ginger has some helluva deep rooted issues he needs to deal with Link to comment https://forum.bikehub.co.za/topic/193916-whats-for-lunch/page/2/#findComment-3918820 Share on other sites More sharing options...
Tim Brink Posted April 18, 2023 Share 13 minutes ago, Jewbacca said: HAHAHAHAHAHA I didn't even need to see it to know it was something like this. Does nobody Watch Star Wars and realise there is a message behind the lightsabers and poor acting? BALANCE to the Force! Without balance we are doomed. Darth Ginger has some helluva deep rooted issues he needs to deal with Biggest challenge here: Where to find room for the Burger King tattoo. Inside the Oakley one might be too small? Jewbacca 1 Link to comment https://forum.bikehub.co.za/topic/193916-whats-for-lunch/page/2/#findComment-3918829 Share on other sites More sharing options...
lechatnoir Posted April 18, 2023 Share 26 minutes ago, edgarblount said: not all physiologies can make this work. I think those that can are fortunate. Link to comment https://forum.bikehub.co.za/topic/193916-whats-for-lunch/page/2/#findComment-3918832 Share on other sites More sharing options...
The Ouzo Posted April 18, 2023 Share 6 minutes ago, Tim Brink said: Biggest challenge here: Where to find room for the Burger King tattoo. Inside the Oakley one might be too small? At the end of the 12 Months he middle area should resemble the shape of a burger, so one big BK logo across his middle area should work. This man has a lot of money to waste on BK for 12 months Edited April 18, 2023 by The Ouzo Link to comment https://forum.bikehub.co.za/topic/193916-whats-for-lunch/page/2/#findComment-3918833 Share on other sites More sharing options...
Shebeen Posted April 18, 2023 Share can we harness the power of the hub for something good? despite 3400+ views, a measly 141 people have voted in this poll. He has got 113 votes supporting it, 29 against. so we need 90-100 votes to turn the tide here, JUST an hour left, let's get this going backwards. go find your twitter logins and do eeet Link to comment https://forum.bikehub.co.za/topic/193916-whats-for-lunch/page/2/#findComment-3918837 Share on other sites More sharing options...
droo Posted April 18, 2023 Share 46 minutes ago, edgarblount said: Scurvy inbound... Link to comment https://forum.bikehub.co.za/topic/193916-whats-for-lunch/page/2/#findComment-3918838 Share on other sites More sharing options...
Shebeen Posted April 18, 2023 Share 17 minutes ago, Shebeen said: can we harness the power of the hub for something good? despite 3400+ views, a measly 141 people have voted in this poll. He has got 113 votes supporting it, 29 against. so we need 90-100 votes to turn the tide here, JUST an hour left, let's get this going backwards. go find your twitter logins and do eeet guys guys guys, in the past 15minutes 6 more views but one vote has been removed! i realise i cocked up by clicking DO EAT! Link to comment https://forum.bikehub.co.za/topic/193916-whats-for-lunch/page/2/#findComment-3918843 Share on other sites More sharing options...
dave303e Posted April 18, 2023 Share Having gone down a long road of nutrition. We don't eat enough. but my 2c on the situation- 1- Smoothy breakfast- very fast gastric emptying so no wonder you are hungry by 11:30. 2- Mid morning and mid afternoon snacks are needed, also late night snacks... 3- fuel your ride, so something before and then in order to train gut to take on more carbs while riding eat something during the ride as well. Even like a banana before and then a carb heavy drink during would make sense. 4- recovery - something with some protein and carbs directly after training. Recovery shake is also a good idea. Honestly a good dietitian will sort you out for not a lot of money. If you in PTA ping me and I will send you an awesome dietitians number, R950 and you will really have a good rubric to enable you further. Link to comment https://forum.bikehub.co.za/topic/193916-whats-for-lunch/page/2/#findComment-3918861 Share on other sites More sharing options...
dave303e Posted April 18, 2023 Share 1 hour ago, Shebeen said: can we harness the power of the hub for something good? despite 3400+ views, a measly 141 people have voted in this poll. He has got 113 votes supporting it, 29 against. so we need 90-100 votes to turn the tide here, JUST an hour left, let's get this going backwards. go find your twitter logins and do eeet Beau Miles already 1 upped this eating nothing but beans for a month. Liver king's diet all fell apart when we learned you needed 10k worth of steroids to enable the gains on top of the diet. Link to comment https://forum.bikehub.co.za/topic/193916-whats-for-lunch/page/2/#findComment-3918862 Share on other sites More sharing options...
droo Posted April 19, 2023 Share 23 hours ago, dave303e said: Beau Miles already 1 upped this eating nothing but beans for a month. Liver king's diet all fell apart when we learned you needed 10k worth of steroids to enable the gains on top of the diet. Must have been deadly in a TT... tjommies3, Mamil and devvydoesdonuts 3 Link to comment https://forum.bikehub.co.za/topic/193916-whats-for-lunch/page/2/#findComment-3919015 Share on other sites More sharing options...
Shebeen Posted April 19, 2023 Share 23 hours ago, dave303e said: Beau Miles already 1 upped this eating nothing but beans for a month. Liver king's diet all fell apart when we learned you needed 10k worth of steroids to enable the gains on top of the diet. you know too much about this already. Link to comment https://forum.bikehub.co.za/topic/193916-whats-for-lunch/page/2/#findComment-3919026 Share on other sites More sharing options...
dave303e Posted April 19, 2023 Share 9 minutes ago, Shebeen said: you know too much about this already. Enjoy... Then go watch a few of his other videos Link to comment https://forum.bikehub.co.za/topic/193916-whats-for-lunch/page/2/#findComment-3919028 Share on other sites More sharing options...
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