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Posted

On that topic, we did our first swim for this season on Table Mountain this morning ..... it was FRESH!

 

Like the gracious entry.....style is everything! This is the life. What did the HR do with all the freshness?? Most probably buggered up the training zone thresholds.

Posted

Like the gracious entry.....style is everything! This is the life. What did the HR do with all the freshness?? Most probably buggered up the training zone thresholds.

Apparently the one chap had 150 and the other 180
Posted

On that topic, we did our first swim for this season on Table Mountain this morning ..... it was FRESH!

 

Shikes, I'm sure everyone could sing soprano after that swim!

Posted

A few pics from my ride yesterday at a hot and dusty Holla Trails.

 

More singletrack than I thought there would be, and those river crossings are a nervous affair.

 

Tons of fun, tons of hills.

 

Had a great time!

 

post-16283-0-57522600-1380890847_thumb.jpg

post-16283-0-97702600-1380890875_thumb.jpg

post-16283-0-00771700-1380890906_thumb.jpg

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