Cycling coach

[faga steam]

 

Hi guys,

 

Anyone know of a good coach in the JHB area to get a training program from. (heart rate based)

 

Thanks

 

 

[ewep]

contact Cruxpearl for kakaa's detail.

[Sonic]

www.mytrainer.co.za to get hold of Kakaa

[madcyclist]

Robbie McIntosh in Randburg 0824449918

[obree]

check out www.bikemaxpower.com they have 2 coaches in JHB

[Mark]

Try Gary Beneke

[MichH]

I'm using jellytot from TheHub. She is not based in Jhb, but in CT. However I have found that we work very well together. We chat over email, and she has made her cell number available to me to phone/ SMS. She provides a weekly program, and you send her your Polar files for each exercise. I have enjoyed that she is adaptable. As you know, it's impossible to stick to a program 100%, and when you deviate, she will adjust the program to get you back on track. PM her here, or PM me for her email address. Costs were VERY reasonable.

[Hook It]

Take a look at www.cybercoach.co.za

[nellie]

with MIchH on this one, give JT a call...;-)

[MichH]

Beee also uses jellytot. It's always anecdotal, but she has seen her times improve substantially. Recent race she was 10 minutes off Elite Ladies?

[Jokerman]

www.mytrainer.co.za to get hold of Kakaa aka Jaco

www.mytrainer.co.za to get hold of Kakaa aka Jaco

www.mytrainer.co.za to get hold of Kakaa aka Jaco

www.mytrainer.co.za to get hold of Kakaa aka Jaco

www.mytrainer.co.za to get hold of Kakaa aka Jaco

www.mytrainer.co.za to get hold of Kakaa aka Jaco

www.mytrainer.co.za to get hold of Kakaa aka Jaco

[Psycho]

 

I'm using jellytot from TheHub. She is not based in Jhb' date=' but in CT. However I have found that we work very well together. We chat over email, and she has made her cell number available to me to phone/ SMS. She provides a weekly program, and you send her your Polar files for each exercise. I have enjoyed that she is adaptable. As you know, it's impossible to stick to a program 100%, and when you deviate, she will adjust the program to get you back on track. PM her here, or PM me for her email address. Costs were VERY reasonable.[/quote']

 

Ditto.....

 

[jellytot]

MicH, Psycho and nellie, thanx for your support! ....I enjoy working with you guys too

[nellie]

Dis 'n groooot plesier Jellybaby!;-)

 

 

 

 

 

 

 

P.S. - Psssssst...Jellytot het die Deaf Mtb World Champ gehelp met sy training......

[Groot Lem]

Jellytot, will you coach me please. You sound so nice. Where are you based? Can you make me fit for Selati in 2 weeks time? Do you also massage?

[jellytot]

Hi Groot Lem!

Mmmm, fit in 2 weeks, not really...can only help you to do the best 2 weeks and not be too tired for Selati.

 

I'm here in Bellville/Cape Town...and yes, I also massage.  I massage at CycleScience (where you can also get bike setups and cleet postitioning with Shan Wilson), 59 Wale street, Cape Town.