Training, Health & Nutrition

4072 topics in this forum

1. between 60% and 70% of max

   By hagar, October 24, 2007
   • 15 replies
   • 805 views
   • 
   • AuctionLamb
   • October 24, 2007

2. Durbanville Race power stats

   By BikeMax, October 22, 2007
   • 0 replies
   • 460 views
   • 
   • BikeMax
   • October 22, 2007

3. Amashova Power Stats

   By bruce, October 21, 2007
   • 0 replies
   • 554 views
   • 
   • bruce
   • October 21, 2007

4. Amashova Kermesse Power Stats

   By bruce, October 21, 2007
   • 0 replies
   • 328 views
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   • bruce
   • October 21, 2007

5. acsis sports hub road ride

   By S Works, October 19, 2007
   • 0 replies
   • 406 views
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   • S Works
   • October 19, 2007

6. acsis sports hub mtb ride

   By S Works, October 19, 2007
   • 0 replies
   • 514 views
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   • S Works
   • October 19, 2007

7. Training route in Germiston

   By IanJ, October 19, 2007
   • 5 replies
   • 492 views
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   • IanJ
   • October 19, 2007

8. Sunday 21 October 2007 - Ride

   By Brakkies Sport Fotos, October 18, 2007
   • 11 replies
   • 624 views
   • 
   • Poison Ivy
   • October 18, 2007

10. Power Stats - Race for Victory 2007 30-39

    By bruce, October 15, 2007
    • 14 replies
    • 754 views
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    • 1kTT
    • October 18, 2007

11. Where to ride when the wind is blowing in CT? 1 2 3

    By racman, October 17, 2007
    • 39 replies
    • 2.4k views
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    • Red Zone
    • October 18, 2007

12. Riders Profiles (Hubbers) 1 2 3 4 16

    By Jean-Jay, October 16, 2007
    • 245 replies
    • 13.6k views
    • 
    • The Crazy German
    • October 17, 2007

13. Carbo loading

    By word, October 16, 2007
    • 9 replies
    • 709 views
    • 
    • RABUBI
    • October 16, 2007

14. How to plan a weekly training schedule? 1 2

    By Ollie, October 15, 2007
    • 16 replies
    • 1.2k views
    • 
    • fandacious
    • October 16, 2007

15. Getting back to form after an injury?

    By jack black, October 9, 2007
    • 6 replies
    • 685 views
    • 
    • steve
    • October 16, 2007

16. Sports Tracks

    By hagar, October 14, 2007
    • 4 replies
    • 432 views
    • 
    • hagar
    • October 14, 2007

17. Tacx flow + 'upgrade kit' = Tacx i-magic?

    By faga steam, October 13, 2007
    • 1 reply
    • 1.2k views
    • 
    • Joe Low
    • October 13, 2007

18. acsis sports hub

    By S Works, October 12, 2007
    • 4 replies
    • 575 views
    • 
    • racman
    • October 12, 2007

19. is the R102 ok to ride on?

    By City Cycling Athletic Club, October 12, 2007
    • 0 replies
    • 582 views
    • 
    • City Cycling Athletic Club
    • October 12, 2007

21. bike set-up

    By faga steam, September 19, 2007
    • 8 replies
    • 854 views
    • 
    • Wilmy
    • October 12, 2007

22. Diet supplements and cycling 1 2 3 4 5

    By NotSoBigBen, September 28, 2007
    • 71 replies
    • 4.8k views
    • 
    • Brakkies Sport Fotos
    • October 11, 2007

23. coaches online

    By noembus, October 10, 2007
    • 3 replies
    • 499 views
    • 
    • BikeMax
    • October 10, 2007

24. pt meter 1 2 3

    By noembus, October 10, 2007
    • 33 replies
    • 2.4k views
    • 
    • Windbreaker
    • October 10, 2007

25. Power Tap

    By shadowchaser-d, October 5, 2007
    • 4 replies
    • 501 views
    • 
    • knippie
    • October 10, 2007

26. Cramping in Races 1 2 3

    By Paul Hunter, October 5, 2007
    • 34 replies
    • 2.7k views
    • 
    • Trekker
    • October 10, 2007

27. Anaerobic Exercise

    By fandacious, October 10, 2007
    • 0 replies
    • 453 views
    • 
    • fandacious
    • October 10, 2007