Training, Health & Nutrition

4042 topics in this forum

1. Training hours per week vs results 1 2 3

   By Craig Slow, July 15, 2012
   • 47 replies
   • 6k views
   • 
   • goya-goya
   • August 16, 2012

2. Time Trial / Lactate Threshold test

   By cadenceblur, August 15, 2012
   • 4 replies
   • 871 views
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   • cadenceblur
   • August 16, 2012

3. Power meter

   By Active Monkey, August 14, 2012
   • 5 replies
   • 970 views
   • 
   • Active Monkey
   • August 15, 2012

4. Trans Baviaans 2012 training tips 1 2 3 4

   By TrailWarrior, June 3, 2012
   • 55 replies
   • 12.7k views
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   • Velouria
   • August 15, 2012

5. Strava power accuracy

   By fandacious, August 14, 2012
   • 10 replies
   • 1.3k views
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   • sometime
   • August 14, 2012

6. Best XCO training you can get ...

   By Enticement, July 3, 2012
   • 6 replies
   • 1.3k views
   • 
   • Enticement
   • August 14, 2012

7. Sports massage Pta - no happy-ending

   By Vinnydabutcher, August 13, 2012
   • 10 replies
   • 5.9k views
   • 
   • ChUkKy
   • August 13, 2012

8. Indoor trainer - which one to buy?

   By Tough Tannie, June 3, 2012
   • 6 replies
   • 2.5k views
   • 
   • Dgas
   • August 9, 2012

10. What pills/suplements do you take for training or racing? 1 2 3

    By CJVDM, August 5, 2012
    • 35 replies
    • 12.5k views
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    • CJVDM
    • August 5, 2012

11. After Exercise Ice Bath - Does It Help Recovery? 1 2

    By carbon29er, July 22, 2012
    • 18 replies
    • 2.1k views
    • 
    • seven
    • August 4, 2012

12. Cycle training - get a coach for a cycling specific individual training

    By cycletraining, August 3, 2012
    • 1 reply
    • 516 views
    • 
    • Let's Ride
    • August 3, 2012

13. Riding with different set ups

    By cadenceblur, August 1, 2012
    • 8 replies
    • 873 views
    • 
    • Let's Ride
    • August 2, 2012

14. Regaining race..........

    By milky4130, July 18, 2012
    • 10 replies
    • 1.1k views
    • 
    • rouxtjie
    • August 2, 2012

15. Low blood pressure

    By DR ◣◢, July 30, 2012
    • 13 replies
    • 1.2k views
    • 
    • walkerr
    • August 1, 2012

16. CycleOps Virtual Training!!!!

    By BicyclePower, August 1, 2012
    • 1 reply
    • 1.3k views
    • 
    • mojopup
    • August 1, 2012

17. Do "pro's" make good instructors? 1 2

    By RocknRolla, July 17, 2012
    • 20 replies
    • 1.8k views
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    • Minion
    • August 1, 2012

18. Training for xco

    By Cyclenatic, July 31, 2012
    • 3 replies
    • 1.1k views
    • 
    • Enticement
    • August 1, 2012

19. knee pain

    By antd, July 23, 2012
    • 9 replies
    • 1k views
    • 
    • Tiny K
    • July 31, 2012

21. Kyalami price up again

    By Falco, July 31, 2012
    • 7 replies
    • 1.3k views
    • 
    • MariusC
    • July 31, 2012

22. At last, an awesome race with 99% flowing singletrack ... 1 2 3

    By Enticement, July 11, 2012
    • 40 replies
    • 3.2k views
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    • Pants Boy
    • July 31, 2012

23. Pacing yourself with a PM

    By maddox, July 30, 2012
    • 6 replies
    • 1.7k views
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    • usxorf
    • July 30, 2012

24. Spinning A Good Alternative For Winter Training?

    By leaboy, July 20, 2012
    • 8 replies
    • 1.1k views
    • 
    • sias
    • July 27, 2012

25. How do I get climbing legs? 1 2 3

    By The Ghost, July 25, 2012
    • 35 replies
    • 5.6k views
    • 
    • arendoog
    • July 26, 2012

26. FREE skills clinic & DISCOUNT for XCOSA.CO.ZA Race#3 entry

    By Enticement, July 20, 2012
    • 8 replies
    • 957 views
    • 
    • Pieterg
    • July 26, 2012

27. Rest Days ....

    By wapad, July 18, 2012
    • 8 replies
    • 971 views
    • 
    • Wil6
    • July 23, 2012