nochain

In wat se kategorie ry hierdie ou? Dis verby belaglik dat n ou beried is om so iets te doen!!!

BBi,Very cool pick that one at Logwood!! Nice one for the newspapers when he wins his first worldcup!!

Imagine this bike with the new Record and the new Bora's!!!!!

You don't have to ride with them to see their faults. When they come past you on Ontdekkers and go through 90% of the lights' date=' you do notice. [/quote'] Then clearly you have not been on a Cyclelab Saturday ride! It does not go anywhere near Ontdekkers. The ride goes through the Cradle Mampara rides with Vernon Koekemoer.. they can see the Cyclelab group all the way from Cresta... well it must be, otherwise the statement would have been completely unfounded? Wa jou koek??

hey pieman... dont worry - it happens to the best of us. Give your body a rest. After 2 weeks of doing nothing you'll be ITCHING to get back on the bike... dont fret it right now Fand' date=' I really hope so. On one hand it's stressing me out a bit, but on the other hand I'm enjoying the vegetating. [/quote'] Hey Ewep!!!Enter the Jock or something!!It alway's helps to have something to train for.Also don't take of to long,it only makes it harder to start again and that won't help the motivation.

Got this from there site. Name: Gauteng Provincial XC 2008 (Race #5) Venue: Logwood Bike Haven More info: Cycle Events 011 707 2700 Is this race for Gauteng cyclist only?If so when is the Gauteng North Provincial XC?

SwissVan, <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> Are you saying that some people out there just might be Intelligent enough to balance there lives and be good at he's Job and he's sport and still have time for he's family?? Noooooo that can't be, that?s impossible!!All competitive people must be dumb as hell and have no idea of what is important in life and how to prioritize.

GNCTrack,will there be organized racing or do you do your own thing?

No woman cyclist on the list? Is this the final list?

FYI Got a flyer today of a night ride at Groenkloof Nature Reserve tonight. Starts 18:30 For more Info contact 082 490 6288 Entrance R40.00 25km Trail Beginner to Advanced.

Can you do gym work? Maybe go and work on some weak areas?At least then you do something constructive.

Cherise is sick at the moment,apparently she will see the doctor today and hopefully they can sort her out!!

Buckstopper,Glad you mentioned the travel arrangements and people really should understand how hard it will be for them before they judge there performance.They really should start giving our cyclist a fair change to compete to the best of there ability. Goood example is Cherise at worlds,She had more than enough time to get use to the conditions and the results show it!! Can confirm that they are finding it very hard at the moment to get use to the time differance and shake of the Jetlag!!

Yup,on almost all the downhills!!O and when you where trying to take the kids candy by sprinting for 50th place

Hey Spidey, maybe you should think about going back to that Hansom. Maybe it will help you remember what it feels like to actually go past somebody!!<?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

Nooooo Michelle,jou can't say things like that!!We are the ones he will be inflicting the pain upon....

Very Nice!!!!!!!!!!!!! So what is that yellow machine you rode on sunday?? Your back-up bike?

So spinnie,hoe het jy terug gery sondag?? Ek moet se daar was niks fout met die groep waarmee ek terug gery het nie,ons was wel op die highway maar ons het baie dieselfde spoed as die verkeer gedoen so dis seker dan ok???

Being my first race in the Elites for some time I also struggled to get use to the constant battle for position.Also a lot harder to move up to the front once you are close to the back.At one stage i wanted to get to the front to help some of my team mates but it took me like 10minutes just to get there and as soon as I relaxed I was back halfway down!! Had a chat with 101% and he gave me some good advise,something along the lines of I should first switch off my brain and then I will be able to stay in front for longer. Will give it a go at the Emperors!!!nochain2008-01-28 02:18:16

Bruce, How close to your 5 min power should your FTP be or how big a difference for a trained rider is significant?

Oom moet bietjie kyk....daai is baie jibbberish.... Ek vermoed oom se borste l? weer op die keybord.....dit gebeur. OK...ek loop nou eers. Daai borste op die keybord....kyk vir my....dis n lelike ding!!! Ek weet nie of ek moet lag of huil oor daai een nie,die ding steek nou vas jy weet!!

Cherise het seker nie die team issue nie!!want daar is nie n manier dat daai bike onder 8kg is nie. Maar soos ek nou die dag vir haar se as sy op daai bike wen dan weet ons sy het regte Talent!!

Happy happy meneer!!!Baie watts en baie buns vir jou!!Met sous JA!!