Spark

How many Epics have you done?

Scott!!!

xo

I have never heard of a 3*10. 3*9 yes. How uninformed can you be? Anyway ,harden up man.

I've done the dc 10times(3 times top 10 team), 3 Epics and hundreds of other races. This year I am not riding . Broke ankle in July, then a kidney stone 2 weeks ago. Not fit= No ride! If you are in doubt, leave it out . That is the golden rule of training. You are doing yourself more harm than good and you are not even getting paid for that. Relax

Maybe Jurgenbike should release the brake when pedalling. That way the brake lever won't break and the crank will keep intact. Anyway, this is a bull***t story.

Phone me 0829227215. Live near Witsand. Can tell you about a real nice road to Still Bay . Not the boring Blombos Route

No need for new chain.

Bra JUJU rides a Q7 with 19" wheels! But I see him back on his bike in the near future.

Where are Ergo Fit/ max done?

Maybe Scott RC or Scott Pro, but never heard of Scott RC Pro

Agree with LOOK. Cannot compare if Look, Time ,Merxk and Colnago are not included. Still a stunning bike.

I bought a pair at Argus. They are badly ventilated and hot. They lose shape after a few wet rides. Cannot compare to Sidi and Specialized.(I have both). That is really s..t shoes.

38 Special

I don't like the bike. Clearance between down tube and backwheel is too little. Handlebars are higher than saddle. Seatpost is already extended normally. Just my humble op.

Done 3. Peak training in Feb. No more than 16hrs/week. Run 3 times /week for about 4km. Do some weight training on arms and shoulders and you will be ok. A few fast road races end feb and early march will keep you sharp. Sort the supplements you will use out now . Its important to keep your stomach healthy.

Shave.

Definitely go for GR300. The best 3 days on a bike

Scirocco wheels?

Sandy and Francy?

Pity I can't ride her now. Broken ankle!

Dogma 2 coming

Mine

Specs on bike?