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Skaap

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Everything posted by Skaap

  1. diet for a sheep
  2. beautiful banna , you will never look back!
  3. great! baie geluk.
  4. Good day, Do anybody know where to go for a proper bike fit in centurion area? and what is the average cost?
  5. how long is a piece of rope?
  6. i have used creatine mostly for weight training,,, and yes i also got cramps!
  7. thanks, now i am not hungry anymore...
  8. sometimes you just want to go for a ride (alone) with no stupid MTBer in your slip... i would've pull the breaks on you.... wheelsuck your buddies mate!
  9. down with flu, anyone want to take my 30km entry? R100...
  10. ek is daar... onfiks maar daar is baie single track hopelik net nie te veel traffic ook nie...
  11. ag nee! baie slegte nuus. Ek het al baie rides saam Koos gedoen en hy is n great ou! Hoop net hy herstel vinning , sy vrou en 2 seuns is seker baie bekommerd...
  12. i am glad i am over the stage when i use to over think things.... ... now i just ride my bike...
  13. it has happened to me aswell, @ red barn and samrand/brooklyn. What i don't understand is the fact that your rubber isolates you from the ground, so it shouldn't be possible to discharge to the ground. So what happens is you body becomes like the secondary of an isolation transformer. There is high magnetic fields under those high voltage cables. They should have been higher or carry less power! The dry air makes this static charge condition even better. You charge up slightly and then when your hand or inside of leg almost makes contact with your bike, it discharges to the bike. i hate that feeling..
  14. die wors en steak rolle was cheap na die race...
  15. thank you to the guy who borrowed me his chain breaker. i waited for you to return it at the finish as we agreed. but you never came so i gave it to the guys there by the finish.
  16. Very very bad!
  17. skaap = the 1 with VA number on back hehe (will not use timing chip, so leave me at the sprint..... hehhe)
  18. i am/was to sick to race VA so maybe i should join you guys in E
  19. i also heard that, Just think if, Malcom also doped. He won over 100 races in SA. that would really really be a terrible.
  20. Since you dont want a divorce just give it away...
  21. fillet steak bake potato and beer for me....
  22. ja , i look like that now. hehehe
  23. i have try it this the winter. and yes it works if you follow it 90%. Only problem is I gained weight (muscle) which is not great for cycling.
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