gianni

that's the stuff...used it the other day on my erm.......seatpost LBS gave me a free sample. Works great.

maybe the people who know how, should take over the league racing and let the funride experts organise the funrides..? gianni2008-02-18 05:04:32

Ai, dom donner. Weet hy nie dat jy BAIE versigtig moet wees en jou soet gesiggie moet opsit as Ronelle met 'n kamera rondsluip nie? Veral op die klimme. (Orca, jy kan nou maar uitkom, Ronelle is lankal weg!) You think he could claim he was PUSHING the truck up the hill ?gianni2008-02-15 11:55:05

JA!

if her competitors couldn't stay with her up the climb...what's the problem ???

and yes...does not say much for current state of racing.. GL they'll KILL you for mentioning their ages :-)

aaaaaah but class always stands out. Great to see them all back on their bikes and kicking butt!!gianni2008-02-09 06:02:57

The Cs / Vets / Juniors / Ladies race together here in Ireland.gianni2008-02-09 03:36:27

where are there photos ?

any pics of the Pro's finish ??

me thinks the question was confusing but sitting behing a truck / vespa etc is pretty high intensity too.....:-)gianni2008-01-30 11:05:01

https://www.bikehub.co.za/forum_posts.asp?TID=21762

didn't even know there was going to be one....

wait for a truck and jump in behind it.........or start small with a tractor alternatively find a friend with a Vespa and lots of patience and ask him to motorpace you around the place.gianni2008-01-30 10:59:26

OKAY. That is one way of training. Who needs science and technology? Why do a lot of the top cyclists train with HRM and/or Power metres' date=' if they could save themselves the time and effort and ride until they puke?[/quote'] 'cause it's 2008 and riding untill you puke is a throwback to the dark ages and the pros don't like puking unless they really have to Power Training is not new. Greg Lemond used SRM in the 80's (it cost him about $10 000). It's just becoming more accesiable to the wider public and like HR in the 1800's , it will come in for a bit of stick from those who find it difficult to accept something new. In 20 yeasr there will be something else and everyone will say; "no way man Power training is the only way to train. Not this new torsion / hyper drive, synergy inducing, hormone replacing system" by the way that's patend pending gianni2008-01-29 06:30:08

Make me feel better for not just sitting down and taking it' date=' atleast by voicing my opinion I am getting some vaseline to go with being F$#^ed over the whole time [/quote'] Is complaining the same as doing ?

Isn't that the point...to get fitter so you can "push" the same power with less effort ? This means you're training correctly and can therefore increase the FTP at which your training is based on and therefore "get fitter" etc etc With Power you have zones just as in HR so I'm not sure what you mean you never "push out of the zones"........if you need to do Tempo you do Tempo, if you need to do VO2 you do that.gianni2008-01-28 15:25:55

cool

how come on IDT whent he sun is shining ?

? so which ones ? what kind ?

what powermeter addons ?