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b-rad

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Everything posted by b-rad

  1. A personal courier/friend/someone with an EU passport willing to pop over might be a good bet?
  2. Looked to be a very relaxed slow training run for Caroline.
  3. Going to be a great race amongst the ladies. Is Jenna Challenor likely to run Comrades?
  4. My next one would probably be the Bergville to Ladysmith 52km on 7 April. Maybe I should look at doing the Deloitte 21km instead but at a harder effort.
  5. What are everyone's thoughts on running the Deloitte Durban 42km on 18 March bearing in mind I ran the Surrender Hill 42 this past Saturday (3 March)? I didn't run Surrender Hill very hard and the legs are feeling good and I don't plan to run Deloitte hard either but rather use it as a training effort. Ideally I'd prefer 3 weeks between marathons. Thoughts?
  6. I uploaded my Surrender Hill 42km and another run later yesterday so managed 100km last week Surrender Hill 42km was a lekker run. A small field and a fairly tough out and back course with a number of long climbs. Water tables had a good selection. The only gripe would have to be the timing/results as no overall position is given and there are a number of errors with names and one of our members result not even showing. I took it fairly easy until around 29kms going through half way in about 1h47, then tried pushing a little harder from 29 to the finish. Barring a nature break to the bush at 34ks felt good all the way through. Passed a number of runners in the last 10ks who looked like they had gone out way too hard in the first stages. Overall a decent training run of 3h36.
  7. Anyone doing the Surrender Hill Marathon in Clarens on Saturday?
  8. One of the chaps I know completed 9 Comrades Marathons in the same pair of running shoes with plenty of other running in the same pair. So much of today is just increasing sales...or I was never fortunate to grow up in an era of decent quality products.
  9. You should be able to select which shoes when you edit the activity? As long as you've got your shoes saved in gear
  10. I think one of the issues faced by clubs is that new big plans (both good and bad) are suggested by members all the time but when those making the suggestions are asked if they will help to implement or drive the new idea they're suddenly very quiet. As with anything, in order for anything to happen it's often the same people doing all the work. Change is a good thing but in order for it to happen a driving force is needed which is unlikely to come from the long-standing, comfortable members.
  11. Vitality Team rewards ended in October 2017
  12. Comrades 2018 Route changes and distance - Comrades Marathon 2018 official distance revealed as 90.184km. Slightly longer than the 2016 down run route distance of 89.208km. There are some route changes in Pietermaritzburg and approaching the finish. http://www.comrades.com/2018-comrades-marathon-route-changes-and-official-distance
  13. Running helps cycling big time. I think doing hill repeats or interval sessions (quality sessions) is a big benefit to cycling. I did a quick Amashova (2h43) last year having ridden 3 times the whole year, with no ride longer than 42ks as far as I recall. I put it down to consistent running and introducing more quality sessions into the programme.
  14. Can anyone recommend where to take a Garmin Vivoactive HR watch for repairs in the Jhb area? The screen is cracked.
  15. Gerda Steyns time PB of 2h37 at Velencia marathon over the weekend is 15 minutes better than her previous PB.
  16. Lekker run Pieter! A flat course is a tough course
  17. Agree on the toilet paper- always have a small stash with me stored in a small plastic sandwich size packet. And Micropore tape (soft medical dressing tape) for the nipples especially as it is now getting hotter and ones running shirt is likely to be wet...and chafing there isn't pleasant.
  18. Interesting prediction. Ann's best position and time (7h07) was 13th at the 2016 down run. 2017 was a DNF. As she hails from my home town of Howick I'm certainly hoping she has a great race! Her new ladies Massmart team has had some brilliant results already. I think Gerda Steyn is a great call. Danette Smith had a superb debut last year so she could be one to watch for a high position.
  19. One of our local coffee shops is accepting Bitcoin. 50% off the price if using Bitcoin.
  20. It's such a shame. As much as I enjoy an organized event the starts are becoming very unpleasant. Too many people jumping over start fences or pushing their way to the front to end up walking after 100m. What really gets me is the widebodies who are definitely not going to run at all but are somehow at the front. I have big respect to everyone for participating in an event but lining up at the start should involve some common sense in terms of ability. Parkruns can also be dreadful at the start with walkers thinking they'll break the course record lining up at the front.
  21. Why not look in the Hilton or Howick area?
  22. And in July 2010 1 Bitcoin cost a mere $0.08...who purchased a few then? Time to confess
  23. It's amazing how a good running base can help ones cycling. I rode in my 10th Amashova today finishing in 2h43. Cycling this entire year included 3 rides- as lead bicycle for a 42km run in March, a 40km ride in April and a 35km on Wednesday. A running race can really take it out of you but cycling not so much.
  24. I might know that person Chicago was a brilliant experience. Went with my brother and arrived in Chicago a week before the race so had some time for exploring. Stayed just north of the city itself for the first week and then moved to a hotel in the city for the weekend of the race...this wasn't really necessary (and costly) as public transport is more than sufficient to get in and out of the city. I found Chicago to be a very clean, organised city, with loads to do and see and would gladly travel there again. Caught a school bus - free, with a number of pick up points all around the city- to the race expo on the Friday. With over 40000 runners the expo was very busy but number and shirt collection was a breeze. The Nike race merchandise store on the other hand involved standing in a long queue to pay for any race merchandise. For those complaining about Comrades clothing a Nike hoodie at Chicago = $112 and a tshirt = +-$38. As a SA comparison I would say the Comrades expo has more on offer in terms of retailers etc. Race day dawned. Any gear required for post run is placed in a clear bag provided by the organisers and left at gear check areas, again quick and easy. Start is in 2 waves each comprising batches which are generally based on previous 42/21k times or on predicted finishing times. Everyone is rather relaxed and there is no pushing or shoving as in SA races to get to the front - probably because timing is "mat to mat", or perhaps it's just a 1st world mentality? Crowds along the route were massive (I think the crowds are small for the elites/first few runners but everyone comes out for the masses) and very festive with loads of cheering, clapping, bell ringing, etc. as a result I probably got a bit carried away for a good few km's and it hurt later on. I decided to take a chance and run around 1h30ish through 21km as I initially thought around 3h05 was possible. I ran through 21 in 1h32 and was then hoping for a sub 3h10 but from around 30kms I started fading and was battling to run sub 5min kms It got fairly warm in the last stretch and a combination of poor hydration and minimal food intake throughout the race meant it was a struggle despite the huge encouragement from the crowd. Ended up finishing in 3h16 which I'm fairly chuffed with actually as my previous PB was 3h38. It also made me realize that with more structured training and better pacing during a race I can shave off a good few minutes from that time. And to add- I found the flat course super tough! Post race included lying down in the park amongst all the other runners for a few hours then a slow walk back to the hotel and recovering from a dehydrated/sun stroke type of day. The following day was made up of Chicagos finest deep dish pizza and watching everyone walking around with their medals One aspect which is done well (generally) in SA is water tables. Although the number of tables at Chicago is more than sufficient all that's on offer is water or Gatorade. There is no Coke and only a few served bananas or energy chews. Everything is served out of cups which are a pain in comparison to the sachets we are used to. SA also seems to have brilliant pace setters/bus drivers for the various time goals compared to the ones I saw at Chicago. The experience and ability of our SA "bus drivers" to keep the bus together as a unit is something we can be proud of in SA. Very happy that I participated in my first World Marathon major and am hoping to take part in more from the series in the next few years.
  25. Only joined Vitality a few weeks back. Tried adding a friend for Active rewards a number of times but email invitation sent to friends side had no link at all (basically nothing appeared on her email). So friend sent invite from her side- opened link to accept invite which opened the latest version of Discovery app via the browser and nothing. Friend has not been added, all that opened was the app. Has anyone else had this problem? I queried it with Vitality call Centre and they directed it to their app developers but nothing was resolved. Is there a restriction on the number of friends one is allowed? (New to Vitality so not familiar with these things) Have yet to try it by inviting someone else.
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