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Richard Baxter used to operate from Dunkeld, Mellow Velo and Finishline Cycles; I assume they’ve taken over as standalone figment centres?

Like "many" cyclists I have never had a professional bike fit. On my part mostly due to being stingy if I am being honest but GCN telling me I can do it on my own didn't help either. I have been riding for 2 years now in the same position with no issues, but at the back of my mind, I was flirting with the idea of getting one. I always felt that I was leaving some power and comfort on the table and felt a bike fit would help in this regard. After suffering an injury (off the bike) and getting a professional assessment by a Biokineticist I am now rehabbing what he called patellar chondromalacia. This has led me to accept that I desperately need a bike fit. I have narrowed my bike fit options to Richard Baxter, Cycle Fit and North Cliff Cycles. Which brings me to the point of this thread. Is a bike fitter enough or should I also consult with a podiatrist? I have extremely flat feet, knocked knees and duck "feet" the trifactor of bad posture. On top of that, I was once told that I have a leg length discrepancy, extremely tight hamstrings.

I was involved in a simmilar string about 3 years ago - its a long story but basically i was of the same opinion - i can fit myself and with age and growing degeneration you must just suck up some of the pain. Anyway after much back pain and back and forth with some of the guys on the hub that are in the trade i was convinced to go to Richard Baxter for a fit. He did pressure on the saddle and also fitted for a person my size i.e. a prop forward rather than Pantani. I ended up with Pedal extensions for Q factor of 20mm as well as looking at saddle pressure and bringing me more upright as, lets say, i have spread out a little. First ride out the Garmin indicated an increase in VO2 max and FTP. Both went up about 10%. That was week to week on a route in the cradle. This was all from a bike fit - i changed nothing else and it was over a weeks period. As they say the data doesn't lie. I would say i got a bike fitter that understood what i wanted and wasn't using a series of formulas from a manual but focused on me. Do some research and get a good fitter. Its worthwhile.

Richard Baxter (Dunkeld cycles & Finish Line) is R750, I think, very worth it. G

No stress - thought from the original post they were pedals with platforms around - not flats Flat pedals/shoes creating numbness then you just have to find the contact point that impinges on the nerve - maybe back out the pins to fairly shallow as a start or try different shoes - I struggled to find flats that fit my overwide feet comfortably - in the end went with Adidas's version because 510's dont fit well for me. I guess a decent set of innersoles might also help if the OP has an odd foot - Richard Baxter at Dunkeld cycles is doing custom heat moulded insoles - I have had great improvements to foot comfort from a couple of sets of those for my road and XC shoes - not cheap but can be moved between multiple sets of shoes

Go to your local. If you are in Rosebank that means Dunkeld Cycles (and as it happens, Richard Baxter has a fitting studio there with all the measuring and fitting technology that entails) and they have all sorts of options. Or go and see Grant Usher at Sprocket and Jack who have moved to 6th Avenue, Parkhurst. Just down from the Shell garage.

You’re right. He isn’t any of those people. He is ..... Richard Baxter...

Please consider the advice given about going to see Richard Baxter, and then do it. He is not a "guy at Spez". He is not a bike shop employee doing set-ups part time, he does not sell or service bicycles, all he does is professionally fit cyclists to their bicycles, and he does it very, very well. It is no surprise that his name comes up every time someone has a bike fit issue. He is experienced, meticulous, and truly professional. He has earned his kudos.

the best advise anyone gave me was to go to Richard Baxter for a setup. I was getting strange saddle sores. Also predominantly on one side. I had my setup done numerous times before and tried different saddles. Saddles which were never a problem before were all of a sudden a problem. Bibs brands that I had ridden for years trouble free were now hurting. I even had one guy put a shim under my left cleat to try and alleviate the issue. Richard has a saddle pressure "thingie" that's shows exactly where you are sitting on the saddle and can identify the causes etc. Best money I ever spent.

Also just meself a road bike and it's freaking uncomfortable... Got a fitting setup with Richard Baxter (richardbaxter.co.za) this week - I'm sure this will help big time. He setup my MTB for me and it's awesome so maybe consider a proper fitting.

Will do. I am hoping to ride it on Race to the Sun. I was contemplating selling my entry because I am way out of shape now - still trying to fully get over some flu that I have had for a few weeks and my fitness has dropped off badly. But my cycling partner – who is not in much better shape – feels quite strongly that we must "give it a try" and even if we end up on the sweeper truck after 100 km, well that's okay – at least we will have tried. And there is a next year anyway. One of the challenges I had here is that the frame is an extra-large and on a road bike I normally ride a 56 cm frame while on a mountain bike a large frame is usually right (although sometimes I am on the edge between large and extra-large, depending upon the exact model of bike). So I had to ask Richard Baxter to first assess whether he would be able to set the bike up correctly for me. He seems to be chilled about it, so I decided to proceed with the project. But as you will have noted, I am trying at this point in time to do the absolute minimum necessary to "convert the bike" into a "road style". As I said earlier, if it all works out, then I might be prepared to spend a little bit more on the upgrades.

Richard Baxter the "Bike Fit GuY" has imported some 10mm extenders. He installed them on my wife's bike when she had a bike fit done with him. Quality product. Maybe contact him?

Richard Baxter http://richardbaxter.co.za/ Cyclefit https://www.cyclefit.co.za/

Stolen: Specialized Epic 2018 When: 23/10/2021Where: , Rynfield, Benoni, GautengQuarq power meter - 170 cranks these are not common - also spacers between the time pedals fitted by Richard Baxter - sram 1 x electronic gears Shimano top end trigger brakes Roval wheels back decals not mint only front hoops have ROVAL decals but back rim is simply black also ROVAL - my original carbon seat post and carbon swat the thieves left behind the post is aluminium as I was letting my girlfriend use this they stole this off the kicker wahoo mount on handle barsGet further details about the incident in the Stolen Bikes section.

I was looking at this string and about to comment and I saw Eldron on here and smiled. Whilst i certainly don't have your list of injuries I also didn't believe that a proper bike fit would solve the issues. I even argued back quite a bit when he gave the above advice as i was in the same frame of mind. 57, not a small lad, been on bikes for 25 years plus and kind of just decided that HTFU was what was needed. You can go and find the string here on the hub. Anyway I went to Richard Baxter locally. The changes to my riding and comfort were material. In many aspects. Comfort was improved, endurance therefore better and some others which i am not sure i should get in to the details (VO2 and FTP). I also am built like a rugby prop so a Q factor of a Bianchi that Pantani rode also leads to me pushing off the edge of the pedals. I. had used spacers but nothing like the ones i now ride with. I cant comment on the injuries that you have and how they influence things but i can comment on the bike fit piece and the attitude of "I am getting old so HTFU as its just a bit of pain etc". That was what changed. I can say that it was eye opening and i constantly wished i had done it a lot earlier. Disclaimer No1 is is that this isn't a cheap exercise t cheap and that if your setup is wrong it may involve costly new bits like bars, saddles and stems. But if you look at how much time you spend on the bike and new groupos, tyres etc, what's the point of not getting yourself comfortable on it and properly sorted. It's a very good use of your money.

Okay so had a bike fit done by Richard Baxter on wednesday at Dunkeld. I was a bit worried as i am riding CTCT this weekend so wasn't sure but WTH if it fixes shoulder and back pain then its worth it and he came highly recommended off this string. So far the changes have been great. Seat height wasn't an issue but saddle width and softness was and i was too far forward, also cleat location and Q Factor which i will discuss below. So just FYI being on the downhill slope to 58, 105 kgs (should be about 90) and have been riding for about 25 years so have some Kms under my belt. However the bars were too narrow (41 cm bars shipped on a large Roubaix - they were Specialized standard bars - not sure why they used such narrow bars as standard). Tick - new wider bars. Stem up a bit and aligned with Saddle height. Softer and wider saddle. tick. Pressure removed from seat area and then also off hands by raising bars. The big change was where i had always struggled and found no answers. So i have always had hassles with getting wide enough Q factor for my stance. Richard looked at it and added 20mm spacers on to my pedal axles. this was radical compared to the 2 mm spacers i had in there. I also showed him how on the PCO measurements on the Garmin software i pedal 25 mm off the outside of the pedals and also have a problem with shoes etc (always have). So 20 mm was huge - i didnt even know if you could do it or should but i have for example got extra axle length Shimano pedals but when i went to the Garmin Vector pedals i couldnt get so was using small spacers. So feedback after 3 x rides (2 x indoor and about 50 km yesterday ) has been interesting. Definitely my back and shoulders are much less painful as i am much less hunched over so that seems to have fixed the primary problem. However i am also pedalling down directly and even though the PCO is still high i am able to correct it much better. Next step would be a set of wide platform Lake road shoes but i am not changing that prior to the race on Sunday. The crazy thing is now i feel like i can put more power down and therefore it seems like my HR is lower but the most bizarre thing on my training data is that my VO2 max has shot up, coincidentally since July when i had my first vaccine. By a lot. Since mid July from 42 to 48 yesterday and it went from 45 to 48 yesterday and has been consistently increasing. I don't know if its related i.e. i am more efficient in the pedal stroke so HR is lower but i would be interested in the observations of others. My only major change hasnt really been an increase in training (up a little) but why would your VO2 max go up by 20% and then after the vaccine. Given its the highest its been in 10 years i cant really attribute it to much and i cant see what else i changed. Had a vaccine and got a setup. Something is different. So HR at a given power is lower. I suppose i need to do an FTP test to prove it but Gramin told me about a month ago when i started to ramp up training that my FTP was down about 10 watts from 230 to 220. Would be keen to hear theories. But overall much happier, this was a great outcome and i am glad i questioned you guys as i assumed my discomfort was par for the course related to become and old fart and not having enough core strength and too heavy so just live with it. Notch one up to the hub gurus. Oh and i posted many times on Q factor and no one replied so i thought i was unique but it turns out that its a pretty common problem and that pedal extensions should be used a lot more. I used to crush the sides of my feet after a long race so badly i often couldnt walk for days.

Me as well I eventually had three sets of pedal spacers machined from a set I got from @Richard Baxter at a bike fitting. I have the same problem. I am now using 20 mm extenders on all my bikes. If you are built like a prop forward why do they think the same Q factor that fits Pantani will apply to you? I first saw this on my Garmin Vector pedals which has platform centre offset measurements on it and it shows i am pushing off the side of the pedal rather than on the centre line. There are alos extra spindle length Shimano Ultegra pedals ( have a set) but when i changed to the garmins they don't have the same extra spindle length. I suppose you could get a set machined but spacers work as well. Also try Lake shoes if you have big feet - recommended.

In all my dealings with SA fitters and related people in the cycle industry I've only heard good things about Richard Baxter. A fine choice ???? Please give us some feedback when you're done!

Richard Baxter is phenomenal. Does bike fits at Mellovelo so close enough for you. I've been riding competitively for 15 years plus and thought I knew my stuff setting up all my own bikes. I eventually started getting neck and shoulder pain. Went for a fit and basically all but the saddle height contact points shifted plenty. At first I felt to compact compared to my self setup. Took a few km to get used to it. I then found I could put more power down and it felt less strained. Funny I chose to go against advice and kept the bars high as it was my demo bike and needed to be able to offer customers options. I still had some neck and shoulder issues. My new bike arrived(same frame, custom paint job) and I followed Richard's advice and actually slammed the stem. Guess what, no more neck and shoulder pain! Get a professional bike fit it's the best money you can spend. Period. There is no need for pain on bikes under any circumstances.

what you should have been asking then is "where can I go for a bike fit" I use Richard Baxter, The Bike Fit Gut (thats his company name), he operates out of a few bike shops, so check out his site and pick a location close to you.

An hour too long? [emoji85][emoji23] An email has just been sent to everyone that took part - at least to those whose handwriting I could read. Suggestions include up to 45 mins as well as allowing the Vets to race with the Elites. Also requested suitable venues to host events, although I have been speaking to a few others that want to plan racing in their area. Martin van Wyk and Richard Baxter were 1st and 2nd in the Elite category. Martin then did the double by winning the 30-49 category too.

Some photos from one of our members: Richard Baxter sitting up for his win in VA, with a chasing peloton almost riding into him The last finisher crossing the line - me chasing him to put an ice cold coke in his back pocket

Name and Team Start Group Race Time Overall Position Gender Gender Position Age Position Group Position Avg Speed Lange, Malcolm $ 2:39:55 1/28974 M 1/22537 1/3072 1/156 41.27 van Heerden, Christoff $ 2:39:55 2/28974 M 2/22537 1/2043 2/156 41.27 Impey, Daryl $ 2:39:55 3/28974 M 3/22537 2/2043 3/156 41.27 Stander, Burry $ 2:39:55 4/28974 M 4/22537 1/1230 4/156 41.27 Hasselbacher, Rene $ 2:39:55 5/28974 M 5/22537 5/156 41.27 Edwards, Dean $ 2:39:55 6/28974 M 6/22537 3/2043 6/156 41.27 Glasner, Bjorn $ 2:39:55 7/28974 M 7/22537 2/3072 7/156 41.27 Rabie, Johann $ 2:39:55 8/28974 M 8/22537 2/1230 8/156 41.27 Armstrong, Lance $ 2:40:01 9/28974 M 9/22537 3/3072 9/156 41.25 White, Nic $ 2:40:19 10/28974 M 10/22537 4/3072 10/156 41.17 George, David $ 2:40:21 11/28974 M 11/22537 1/2210 11/156 41.16 Kannemeyer, Tiaan $ 2:40:31 12/28974 M 12/22537 2/2210 12/156 41.12 Kopp, David $ 2:41:41 13/28974 M 13/22537 3/2210 13/156 40.82 Schmitt, Alex $ 2:41:41 14/28974 M 14/22537 3/1230 14/156 40.82 Afrika, Danzil $ 2:41:41 15/28974 M 15/22537 4/1230 15/156 40.82 Davel, Shaun $ 2:41:41 16/28974 M 16/22537 4/2043 16/156 40.82 Garrett, David $ 2:41:41 17/28974 M 17/22537 5/3072 17/156 40.82 van Zyl, Johann $ 2:41:41 18/28974 M 18/22537 5/1230 18/156 40.82 Cronje, Jaco $ 2:41:41 19/28974 M 19/22537 5/2043 19/156 40.82 Tennent, James $ 2:41:41 20/28974 M 20/22537 6/1230 20/156 40.82 van Heerden, Juan $ 2:41:41 21/28974 M 21/22537 6/2043 21/156 40.82 Kleinhans, Erik $ 2:41:41 22/28974 M 22/22537 7/2043 22/156 40.82 Sauser, Christoph $ 2:41:41 23/28974 M 23/22537 4/2210 23/156 40.82 Bundi, Silvio $ 2:41:41 24/28974 M 24/22537 5/2210 24/156 40.82 Wynand, Anton $ 2:41:41 25/28974 M 25/22537 8/2043 25/156 40.82 Zahnd, Thomas $ 2:41:41 26/28974 M 26/22537 9/2043 26/156 40.82 Woolcock, Waylon $ 2:41:41 27/28974 M 27/22537 10/2043 27/156 40.82 Seyffert, Pieter $ 2:41:41 28/28974 M 28/22537 11/2043 28/156 40.82 Kaka, Luthando $ 2:41:41 29/28974 M 29/22537 12/2043 29/156 40.82 Ganser, Stefan $ 2:41:41 30/28974 M 30/22537 6/2210 30/156 40.82 Ball, Jamie $ 2:41:41 31/28974 M 31/22537 7/2210 31/156 40.82 90359775, $ 2:41:48 32/28974 32/156 40.79 Perry, James $ 2:41:53 33/28974 M 32/22537 8/2210 33/156 40.77 Evans, Kevin $ 2:41:53 34/28974 M 33/22537 9/2210 34/156 40.77 Macdonald, Neil $ 2:41:53 35/28974 M 34/22537 10/2210 35/156 40.77 Allen, Travis $ 2:41:53 36/28974 M 441/22537 13/2043 36/156 40.77 Janse van Rensburg, Jacques $ 2:41:53 37/28974 M 36/22537 7/1230 37/156 40.77 Kachelhoffer, Hanco $ 2:41:53 38/28974 M 37/22537 14/2043 38/156 40.77 Haasbroek, Ivan $ 2:43:45 39/28974 M 38/22537 8/1230 39/156 40.31 Barrow, Clinton $ 2:43:51 40/28974 M 39/22537 9/1230 40/156 40.28 Janse van Rensburg, Reinardt $ 2:45:51 41/28974 M 40/22537 10/1230 41/156 39.79 Butler, Reynard $ 2:45:51 42/28974 M 41/22537 11/1230 42/156 39.79 Girdlestone, Dylan $ 2:45:51 43/28974 M 42/22537 12/1230 43/156 39.79 McLeod, Ian $ 2:45:51 44/28974 M 43/22537 11/2210 44/156 39.79 van Niekerk, Dennis $ 2:45:51 45/28974 M 44/22537 15/2043 45/156 39.79 Ludescher, Phillipe $ 2:45:51 46/28974 M 45/22537 13/1230 46/156 39.79 Quinn, Robert $ 2:45:57 47/28974 M 46/22537 12/2210 47/156 39.77 Brown, David $ 2:45:57 48/28974 M 47/22537 14/1230 48/156 39.77 Welgemoed, Moolman $ 2:45:57 49/28974 M 48/22537 6/3072 49/156 39.77 van der Bank, Theuns $ 2:45:57 50/28974 M 49/22537 16/2043 50/156 39.77Davies, Stuart $ 2:45:57 51/28974 M 50/22537 13/2210 51/156 39.77 Monreal, Froklan $ 2:45:57 52/28974 M 51/22537 17/2043 52/156 39.77 Davis, Anton $ 2:45:57 53/28974 M 52/22537 15/1230 53/156 39.77 Wesemann, Martin $ 2:45:57 54/28974 M 53/22537 18/2043 54/156 39.77 Mahlombe, Wandisile $ 2:45:57 55/28974 M 54/22537 16/1230 55/156 39.77 Bosch, Renaldo $ 2:45:57 56/28974 M 55/22537 14/2210 56/156 39.77 Setton, Robbie $ 2:45:57 57/28974 M 56/22537 1/3322 57/156 39.77 Knauer, Forenz $ 2:45:57 58/28974 M 57/22537 17/1230 58/156 39.77 Kemp, Ryan $ 2:45:57 59/28974 M 58/22537 19/2043 59/156 39.77 Davies, Alastair $ 2:45:57 60/28974 M 59/22537 15/2210 60/156 39.77 Fullard, Jacques $ 2:45:57 61/28974 M 60/22537 7/3072 61/156 39.77 le Roux, Jozua $ 2:45:57 62/28974 M 61/22537 18/1230 62/156 39.77 Beneke, Calvin $ 2:45:57 63/28974 M 62/22537 19/1230 63/156 39.77 Day, Dusty $ 2:45:57 64/28974 M 63/22537 20/1230 64/156 39.77 Maree, David $ 2:45:57 65/28974 M 64/22537 21/1230 65/156 39.77 Rust, Albertus $ 2:45:57 66/28974 M 65/22537 22/1230 66/156 39.77 Ciro, Nick $ 2:45:57 67/28974 M 66/22537 1/2720 67/156 39.77 Wakefield, John $ 2:45:57 68/28974 M 67/22537 16/2210 68/156 39.77 Combrinck, Gawie $ 2:45:57 69/28974 M 68/22537 20/2043 69/156 39.77 Lill, Darren $ 2:45:57 70/28974 M 69/22537 21/2043 70/156 39.77 Nel, JC $ 2:45:57 71/28974 M 70/22537 23/1230 71/156 39.77 Jim, Songezo $ 2:45:57 72/28974 M 71/22537 24/1230 72/156 39.77 Robinson, Michael $ 2:45:57 73/28974 M 72/22537 25/1230 73/156 39.77 Coram, Mark $ 2:45:57 74/28974 M 73/22537 22/2043 74/156 39.77 Maartens, Jeremy $ 2:45:57 75/28974 M 74/22537 17/2210 75/156 39.77 Green, Jock $ 2:45:57 76/28974 M 75/22537 8/3072 76/156 39.77 Studer, Andreas $ 2:45:57 77/28974 M 76/22537 9/3072 77/156 39.77 Baxter, Richard $ 2:45:57 78/28974 M 77/22537 23/2043 78/156 39.77 Ferreira, Jaco $ 2:45:57 79/28974 M 78/22537 18/2210 79/156 39.77 Venter, Jaco $ 2:45:57 80/28974 M 79/22537 26/1230 80/156 39.77 Niyonshuti, Adrien $ 2:45:57 81/28974 M 80/22537 27/1230 81/156 39.77 Pepper, Michael $ 2:45:57 82/28974 M 81/22537 24/2043 82/156 39.77 Petrus, Loto $ 2:45:57 83/28974 M 82/22537 28/1230 83/156 39.77 Marais, Stuart $ 2:46:07 84/28974 M 83/22537 25/2043 84/156 39.73 50022646, $ 2:46:23 85/28974 85/156 39.67 Keey, Charles $ 2:48:49 86/28974 M 84/22537 26/2043 86/156 39.1 Bester, Shaun-Nick $ 2:48:49 87/28974 M 85/22537 29/1230 87/156 39.1 McDulling, James $ 2:48:49 88/28974 M 86/22537 30/1230 88/156 39.1 Botha, Chris $ 2:48:49 89/28974 M 87/22537 19/2210 89/156 39.1 Solomon, Charles $ 2:48:49 90/28974 M 88/22537 10/3072 90/156 39.1 Muller, Lance $ 2:48:49 91/28974 M 89/22537 27/2043 91/156 39.1 Heyns, Daniel $ 2:48:49 92/28974 M 90/22537 31/1230 92/156 39.1 Swartz, Christo $ 2:48:49 93/28974 M 91/22537 32/1230 93/156 39.1 Swanepoel, Ben-Melt $ 2:48:49 94/28974 M 92/22537 20/2210 94/156 39.1 Day, Tyler $ 2:48:49 95/28974 M 93/22537 33/1230 95/156 39.1 Booker, Roland $ 2:48:49 96/28974 M 94/22537 28/2043 96/156 39.1 Pasio, Carl $ 2:48:49 97/28974 M 95/22537 29/2043 97/156 39.1 Butland, Craig $ 2:48:49 98/28974 M 96/22537 30/2043 98/156 39.1 McClarty, Ian $ 2:49:21 99/28974 M 97/22537 31/2043 99/156 38.97 Botha, Hannes $ 2:50:35 100/28974 M 98/22537 21/2210 100/156 38.69Anderson, Heimer $ 2:50:35 101/28974 M 99/22537 11/3072 101/156 38.69 Maiorana, Stefano $ 2:50:35 102/28974 M 100/22537 34/1230 102/156 38.69 Cragg, Neville $ 2:50:36 103/28974 M 101/22537 22/2210 103/156 38.69 Cobbett, Julius $ 2:50:37 104/28974 M 102/22537 23/2210 104/156 38.68 Henning, Pieter $ 2:50:59 105/28974 M 103/22537 35/1230 105/156 38.6 Bekker, Danny $ 2:52:17 106/28974 M 104/22537 36/1230 106/156 38.31 Cox, Raymond $ 2:53:35 107/28974 M 105/22537 32/2043 107/156 38.02 Evans, Matthew $ 2:54:55 108/28974 M 106/22537 33/2043 108/156 37.73 Hendricks, Clint $ 2:55:11 109/28974 M 107/22537 37/1230 109/156 37.67 Galvin, Alex $ 2:55:11 110/28974 M 108/22537 34/2043 110/156 37.67 Lezzi, Enzo $ 2:55:11 111/28974 M 109/22537 1/3084 111/156 37.67 Graham, Dean $ 2:55:11 112/28974 M 110/22537 38/1230 112/156 37.67 Shields, John $ 2:55:11 113/28974 M 111/22537 2/3084 113/156 37.67 Schmeisser, Daniel $ 2:55:37 114/28974 M 112/22537 2/3322 114/156 37.58 Moolman, Werner $ 2:55:37 115/28974 M 113/22537 12/3072 115/156 37.58 Rall, Divan $ 2:55:57 116/28974 M 114/22537 39/1230 116/156 37.51 Christians, Brandon $ 2:55:59 117/28974 M 115/22537 40/1230 117/156 37.5 Louter, James $ 2:55:59 118/28974 M 116/22537 24/2210 118/156 37.5 September, Marius $ 2:55:59 119/28974 M 117/22537 41/1230 119/156 37.5 Paul, Craig $ 2:55:59 120/28974 M 118/22537 35/2043 120/156 37.5 Benjamin, Reginald $ 2:55:59 121/28974 M 119/22537 42/1230 121/156 37.5 Mnqwazi, Siyabonga $ 2:55:59 122/28974 M 120/22537 43/1230 122/156 37.5 Ophila, Ayabonga $ 2:56:15 123/28974 M 121/22537 44/1230 123/156 37.45 Ngqobane, Bongani $ 2:56:15 124/28974 M 122/22537 45/1230 124/156 37.45 Wolhuter, Chris $ 2:56:15 125/28974 M 123/22537 46/1230 125/156 37.45 du Plessis, Brand $ 2:56:15 126/28974 M 124/22537 25/2210 126/156 37.45 Hopf, Dean $ 2:56:15 127/28974 M 125/22537 36/2043 127/156 37.45 van der Walt, Chris $ 2:56:15 128/28974 M 126/22537 26/2210 128/156 37.45ALL SUB 3 ELITES / INVITATIONAL RIDERS ADD HUB NAME TO RESULT and /or position, so we can see where riders ended up in the bigger picture Well done to all the riders that managed to stay in contact and do a decent ride

House of Paints UCI Code Team Manager: Sean Edwards RSA570225 Edwards Dean RSA19820914 Baxter Richard RSA19850929 Pepper Michael RSA19840226 Kackelhoffer Hanco RSA19850828 Ball Jamie RSA19790901 Brown Arron RSA19850324 Funnell Mathew RSA19890920 Bakkie Jason RSA19891211 Belgian Team UCI Code Team Manager: Mr Michel Vaarten BEL19570117 Mertens Tim BEL19860207 De Ketele Kenny BEL19850605 Cornu Dominique BEL19851010 De Poortere Ingmar BEL19840527 Steels Tom BEL19710902 Keisse Iljo BEL19821221 Steels Styn (reserve) BEL19890821 Schets Steve (reserve) BEL19840420 Roesens Bert (reserve) BEL19721014 Team Sparebanken Vest UCI Code Team Manager: Franky van Haesebroucke BEL Remme Stian NOR19820604 Hegreberg Morten NOR19770611 Lengyel Tamas HUN19801112 Lund Anders NOR19880228 Sortveit Sondre NOR19880815 Nybo H?vard NOR19830311 Rake Christer (resreve) NOR19870319 En?s Tom-Andre (reserve) NOR19881117 Vassdal Ken Sebastian (reserve) NOR19880411 Velo Club (mauritius) UCI Code Team Manager: Raboude Jean Francois MRI19661005 Lincoln Yannick MRI19821230 Francois Jean Roberts MRI19820930 Lincoln Christophe MRI19850209 Mames L?ie MRI19870710 David Thierry MRI19880710 Kinsah David KEN19720208 De Commarmond Arnan (reserve) MRI19730619 Team Liqui Moly UCI Code Team Manager: Ian McGregor, Gary Swinson Pending Pavlov Alex 1700 Rabie Gary 521 Scheejen Johann 7607 Cronje Jaco 3731 Timm Niel Pending Oberholzer Stefan 3546 Van Wyk Martin (reserve) 4560 Menegan Ruan (reserve) Pending Wiham Manfred (reserve) 3610

2008 MTN Giro Del Capo - Team List Team Barloworld UCI Code Team Manager: Corti Claudio Cardenas Felix COL19721124 Froome Christopher KEN19850520 Hunter Robert RSA19770422 Impey Daryl RSA19841206 Pfannberger Christian AUT19791209 Sabido Hugo POR19791214 Augustyn John Lee (reserve) RSA19860810 Calcagni Patrick (reserve) SUI19770705 Longo Borghini Paolo (reserve) ITA19801210 Pezula Racing UCI Code Team Manager : Brian O'Loughlin, David McQuaid, IRL19510130, tbc, IRL19630716 O'loughlin David IRL19780429 Power Ciaran IRL19780429 Fox Morgan IRL19740219 Connor Ryan IRL19840406 Page Kieran GBR19830502 Burke Derek IRL19860306 Petrie-Armstrong Adam (reserve) IRL19870504 Connolloy William (reserve) IRL19890531 Irvine Martin (reserve) IRL19850606 Danish National Team UCI Code Team Manager: Heiko Salzwedel Rasmussen Alex DEN19840609 Jorgensen Casper DEN19850820 Christensen Michael F. DEN19860214 Kreutzfeldt Daniel DEN19871119 Madsen Jens-Erik DEN19810330 Morkov Michael DEN19850430 Lollesgaard Martin (reserve) DEN19870115 Nielsson Kristoffer G. (reserve) DEN19850520 Jeberg Kasper (reserve) DEN19850321 Team Neotel UCI Code Team Manager: Barry Austin RSA19750319 Janse van Rensburg Jacques RSA19870906 Venter Jaco RSA19870213 Rabie Johann RSA19870308 Perry James RSA19791119 Hoffmann Nolan RSA19850423 Maertens Jeremy RSA19790814 Sowela Siphiwe (reserve) RSA19880204 Maluleke Prince (reserve) RSA19870315 Team Kuota-Senges UCI Code Team Manager: J?rgon Moyers GER Glasner Djorn GER19730505 Roberts Luke GER19770125 Klessa Tim GER19870103 Caanser Stefan GER19781210 van Ruitenbeek Malaya NED19821228 Jelitha Mathias GER1980212 Kurth Michael (reserve) GER19861118 Maus Yannic (reserve) GER19870204 Brotling Mathias (reserve) GER19870708 House of Paints UCI Code Team Manager: Sean Edwards RSA570225 Edwards Dean RSA19820914 Baxter Richard RSA19850929 Pepper Michael RSA19840226 Kackelhoffer Hanco RSA19850828 Ball Jamie RSA19790901 Brown Arron RSA19850324 Funnell Mathew RSA19890920 Bakkie Jason RSA19891211 Belgian Team UCI Code Team Manager: Mr Michel Vaarten BEL19570117 Mertens Tim BEL19860207 De Ketele Kenny BEL19850605 Cornu Dominique BEL19851010 De Poortere Ingmar BEL19840527 Steels Tom BEL19710902 Keisse Iljo BEL19821221 Steels Styn (reserve) BEL19890821 Schets Steve (reserve) BEL19840420 Roesens Bert (reserve) BEL19721014 Team Sparebanken Vest UCI Code Team Manager: Franky van Haesebroucke BEL Remme Stian NOR19820604 Hegreberg Morten NOR19770611 Lengyel Tamas HUN19801112 Lund Anders NOR19880228 Sortveit Sondre NOR19880815 Nybo H?vard NOR19830311 Rake Christer (resreve) NOR19870319 En?s Tom-Andre (reserve) NOR19881117 Vassdal Ken Sebastian (reserve) NOR19880411 Velo Club (mauritius) UCI Code Team Manager: Raboude Jean Francois MRI19661005 Lincoln Yannick MRI19821230 Francois Jean Roberts MRI19820930 Lincoln Christophe MRI19850209 Mames L?ie MRI19870710 David Thierry MRI19880710 Kinsah David KEN19720208 De Commarmond Arnan (reserve) MRI19730619 Team Liqui Moly UCI Code Team Manager: Ian McGregor, Gary Swinson Pending Pavlov Alex 1700 Rabie Gary 521 Scheejen Johann 7607 Cronje Jaco 3731 Timm Niel Pending Oberholzer Stefan 3546 Van Wyk Martin (reserve) 4560 Menegan Ruan (reserve) Pending Wiham Manfred (reserve 3610 GT Maties UCI Code Team Manager: Enrico Liebenberg Kleinhans Erik 3407 Passio Carl 12890 Swartz Christo NAM19870624 Wolhuter Chris 8864 Muller CM 1733 Milner Alex 5434 Kritzinger Johnny (reserve) 5422 Munnik Oliver (reserve) 2434 Pro Mr Price WP UCI Code Team Manager: Erill Kemp, Cliff Hopf Hopf Dean RSA19860825 Stevtler Hendrik RSA19800326 Heward Alex RSA19841201 Kemp Ryan RSA19820405 Standler Burry RSA19870916 Davel Shaun RSA19870916 Van Schalkwyk Ruan (reserve) RSA19890618 Southeby's Cosmetek UCI Code Team Manager: Ian Mcgreggor Keey Charles RSA19860928 Van Staden Michael RSA19880520 Tennent James RSA19890304 Hoeber Benjamin GER19821101 Weseman Martin RSA19840319 Kevin Evans RSA19780606 Tekton UCI Code Team Manager: Werner Kotzi Vijoen Duncan Chait Gadi Snyman Armand Gouws Magnes Robinson Michael Day Dusty ACSIS UCI Code Team Manger: Sipho Mona-Lekoma Mnqwazi Siyabonga Xusa Sithembela Arendse Kurt Farao Verdi Safodien Rafeeq Kaka Luthando Mamombo Zuko (reserve) Present John (reserve) Tsebe Stanley (reserve) Venezia UCI Code Team Manager: Kieser Jean RSA19760302 Jacobs Jean Pierre RSA19820507 Rossouw Gavin RSA19780402 Jonker Arnold RSA19880118 Van der Bank Theuns RSA19850316 Wynand Anton RSA19850314 Bouwer Jacques RSA19840306 Zambia UCI Code Team Manager: Jesper Lutlinkhof Munangandu Trust Malako James Nameento Jupiter Moonga Benious Chembo Obert Zulu Yoram Zulu Andrew Mushiba Lastus Malako Maimba (reserve) Banda Justin (reserve) Ngake Hillary (reserve) Chewe Eric (reserve) Computer-Smith UCI Code Team Manager: Carel Smith, Charlene Steyn Ferreira Jaco 5448 Henning Pieter 1441 Burger Barend 5578 Lambets Alexander 298 Strydom Peter 2667 Du Preez Jason 11591 Van Wyk Eben (reserve) 6913 Bezuidenhout Willem (reserve) 9710 Jooste Weining (reserve) 1265 Trek - Marco Polo UCI Code Team Manager: G. Kramer Van Bon, Leon NED19720128 Brentjens Bart NED19681010 Crawford Jai AUS19830804 Kudentsov Sergey RUS19780929 Li Fuyu CHN19780509 CSC/Marcello UCI Code Team Manager: Chris Willemse Snr, Evert Du Plessis RSA19550601, RSA19830224 Thomas Garth RSA19820505 Willemse Chris RSA19830815 Quevauviluers Gilbert RSA19780907 Hanachi Abdel Basat ALG19850202 Griesel Dawid RSA19831220 Smit Andrew RSA19840106 Esterhuizen Johan (reserve) RSA19880712 USN - Fulimput Clothing UCI Code Team Manager: Shan Wilson Stewart Brandon 2468 Knox Max 2970 Leiman David 2840 Exleby Roan 5126 Goetsh Matt 4781 Olsen Clint 639 Minnar Greg (reserve) Kriek Hennic (reserve) 12883