Terence Hope Posted June 4, 2012 Share My girlfriends brother does coaching/training for crossfit and trains a lot of the MMA guys that were on ETV the other night as well as a number of top end mountain bikers. He works out of sunninghill so if anyone wants his details then pm me. Richie Quan's gym, with Richard Smith? Link to comment Share on other sites More sharing options...
Terence Hope Posted June 6, 2012 Share Gnarly came to CrossFit last night, well in bud!!!! Link to comment Share on other sites More sharing options...
Gnarly Posted June 6, 2012 Share Thanks Pal, was great fun. (taken me about 30 min just to type this) LeTurbo 1 Link to comment Share on other sites More sharing options...
Milkworx Posted June 6, 2012 Share I see there is an event in Rustenburg on 30 June that looks cool!http://showme.co.za/rustenburg/events-entertainment/kloof-classic-cross-warrior/ Link to comment Share on other sites More sharing options...
Terence Hope Posted June 6, 2012 Share I see there is an event in Rustenburg on 30 June that looks cool!http://showme.co.za/...-cross-warrior/ Looks like a normal training workout? obviously only difference being the funds for charity side of it. Link to comment Share on other sites More sharing options...
the nerd Posted August 8, 2012 Share anybody else started this? I went for the first time this morning, in Meyersdal at Figure4 was a really awesome workout! So atleast we have somewhere to go in the Souf!! Link to comment Share on other sites More sharing options...
Gideondv Posted May 29, 2013 Share Any updates on how crossfit improved your mtbing ability? Link to comment Share on other sites More sharing options...
Danger Dassie Posted May 29, 2013 Share Definitely looking at this. Reckon core strength is hugely improved, great for xco.One place I looked at is just over 600 rondt a month, thought that was a bit pricey. Or is that pretty much standard, comparatively? Link to comment Share on other sites More sharing options...
Gideondv Posted May 29, 2013 Share Definitely looking at this. Reckon core strength is hugely improved, great for xco.One place I looked at is just over 600 rondt a month, thought that was a bit pricey. Or is that pretty much standard, comparatively?depending on how many classes per week & the level of attention of your trainer/s it sound "cheap"... Link to comment Share on other sites More sharing options...
Danger Dassie Posted May 29, 2013 Share depending on how many classes per week & the level of attention of your trainer/s it sound "cheap"... Thanks 13 sessions a month, so roughly 3 a week. After a tuning session for R200, which is deducted from the first month's fee. Also dependent on the level of attention or one on one sessions a trainee requires/wants. Link to comment Share on other sites More sharing options...
milky4130 Posted May 29, 2013 Share I did in during the pre-season in 2012, had my best race performances to date on road & mtb. When I stopped towards the end of the racing season I could feel the difference almost immediately. Gideondv 1 Link to comment Share on other sites More sharing options...
Wez-O Posted May 30, 2013 Share Q: How do you know someone does crossfit? A: They will be sure to tell you! DIPSLICK and Weight Weenie 2 Link to comment Share on other sites More sharing options...
Wes84 Posted July 11, 2013 Share Doing someting very similar to Crossfit in Nelspruit. Kettlebell and functional fitness at a gym called K-Fit. These guys train the Pumas rugby team and a bunch of other local sports teams and figures. Go check out their site:www.k-fit.co.za Edited July 11, 2013 by Der Meister Link to comment Share on other sites More sharing options...
StevieL Posted July 11, 2013 Share Worth a watch...Don't think I would be able to move after some of these manouvres... Mikesa9 1 Link to comment Share on other sites More sharing options...
Shebeen Posted July 11, 2013 Share don't understand. either you're cross or you're fit. Link to comment Share on other sites More sharing options...
Gideondv Posted July 11, 2013 Share Im in week 5 of Crossfit & I'm loving it! Serious workout! I climb stronger + I have learned to suffer more and get through it. Link to comment Share on other sites More sharing options...
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