Terence Hope Posted June 4, 2012 Author Posted June 4, 2012 My girlfriends brother does coaching/training for crossfit and trains a lot of the MMA guys that were on ETV the other night as well as a number of top end mountain bikers. He works out of sunninghill so if anyone wants his details then pm me. Richie Quan's gym, with Richard Smith?
Terence Hope Posted June 6, 2012 Author Posted June 6, 2012 Gnarly came to CrossFit last night, well in bud!!!!
Gnarly Posted June 6, 2012 Posted June 6, 2012 Thanks Pal, was great fun. (taken me about 30 min just to type this) LeTurbo 1
Milkworx Posted June 6, 2012 Posted June 6, 2012 I see there is an event in Rustenburg on 30 June that looks cool!http://showme.co.za/rustenburg/events-entertainment/kloof-classic-cross-warrior/
Terence Hope Posted June 6, 2012 Author Posted June 6, 2012 I see there is an event in Rustenburg on 30 June that looks cool!http://showme.co.za/...-cross-warrior/ Looks like a normal training workout? obviously only difference being the funds for charity side of it.
the nerd Posted August 8, 2012 Posted August 8, 2012 anybody else started this? I went for the first time this morning, in Meyersdal at Figure4 was a really awesome workout! So atleast we have somewhere to go in the Souf!!
Gideondv Posted May 29, 2013 Posted May 29, 2013 Any updates on how crossfit improved your mtbing ability?
Danger Dassie Posted May 29, 2013 Posted May 29, 2013 Definitely looking at this. Reckon core strength is hugely improved, great for xco.One place I looked at is just over 600 rondt a month, thought that was a bit pricey. Or is that pretty much standard, comparatively?
Gideondv Posted May 29, 2013 Posted May 29, 2013 Definitely looking at this. Reckon core strength is hugely improved, great for xco.One place I looked at is just over 600 rondt a month, thought that was a bit pricey. Or is that pretty much standard, comparatively?depending on how many classes per week & the level of attention of your trainer/s it sound "cheap"...
Danger Dassie Posted May 29, 2013 Posted May 29, 2013 depending on how many classes per week & the level of attention of your trainer/s it sound "cheap"... Thanks 13 sessions a month, so roughly 3 a week. After a tuning session for R200, which is deducted from the first month's fee. Also dependent on the level of attention or one on one sessions a trainee requires/wants.
milky4130 Posted May 29, 2013 Posted May 29, 2013 I did in during the pre-season in 2012, had my best race performances to date on road & mtb. When I stopped towards the end of the racing season I could feel the difference almost immediately. Gideondv 1
Wez-O Posted May 30, 2013 Posted May 30, 2013 Q: How do you know someone does crossfit? A: They will be sure to tell you! Weight Weenie and DIPSLICK 2
Wes84 Posted July 11, 2013 Posted July 11, 2013 (edited) Doing someting very similar to Crossfit in Nelspruit. Kettlebell and functional fitness at a gym called K-Fit. These guys train the Pumas rugby team and a bunch of other local sports teams and figures. Go check out their site:www.k-fit.co.za Edited July 11, 2013 by Der Meister
StevieL Posted July 11, 2013 Posted July 11, 2013 Worth a watch...Don't think I would be able to move after some of these manouvres... Mikesa9 1
Shebeen Posted July 11, 2013 Posted July 11, 2013 don't understand. either you're cross or you're fit.
Gideondv Posted July 11, 2013 Posted July 11, 2013 Im in week 5 of Crossfit & I'm loving it! Serious workout! I climb stronger + I have learned to suffer more and get through it.
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