How much energy does your body require not to bonk?

[RoboLuke]

if its relevant...90 kg mtb rider on 3 hour race at 85% of max HR?

 

Please check the question...now how much energy you burn...not how much the body can absorb...but how much the body needs...

[DR ◣◢]

Its takes a lot to not bonk. Especially when she is willing, ready and able...

 

Wait... What is the question?

[TiBones]

Friendzone specific question

[Escapee..]

Its not possible

[Let's Ride]

Very relative.

[Li Mu Bai]

just enough

[Kranswurm]

My body needs to bonk

[Simon Kolin]

Hi,

 

Have a look at these links. They may answer your question.

 

http://news.harvard.edu/gazette/story/2010/10/fuel-efficiency-for-marathoners/

 

http://endurancecalculator.com

 

http://www.fas.harvard.edu/home/content/mathematical-model-helps-marathoners-pace-themselves-strong-finish

[Vinnydabutcher]

if its relevant...90 kg mtb rider on 3 hour race at 85% of max HR?

 

Please check the question...now how much energy you burn...not how much the body can absorb...but how much the body needs...

 

Its a bit more complicated than that. Your question is kind of like "What temp does your fire need to be to braai?"

 

If its too hot but burns out to quick - you`re screwed

If its burns long but not hot enough - your screwed.

 

Also depends on what you want to braai - chicken needs slow burn with lower heat - steak needs a hotter fire.

 

So back to your question - It will depend on your fitness, body type, activity level, type of race ect.

 

We went into a lot of detail when we decided to start our own nutrition brand that we will be launching on the hub soon. We did a lot of research and development in our quest to find the optimal sports drink specifically catered to the endurance athlete.

 

PM me if you would like to know more.

[DR ◣◢]

...

 

If its too hot but burns out to quick - you`re screwed

If its burns long but not hot enough - your screwed.

 

...

 

 

So what you are saying is the man is getting laid either way?

[Vinnydabutcher]

So what you are saying is the man is getting laid either way?

 

Tjop - Dop & Skrop - funny how life imitates art.

[Hairy]

Robots don't bonk RoboLuke!

[BigGuy]

Tjop - Dop & Skrop - funny how life imitates art.

Or sport... Crouch, touch, pause, engage.

[Wyatt Earp]

Not much actually.

To bonk happens pretty quick.

 

Replace water bottles with jugs and you should be at bonking point.

[RoboLuke]

fokus mense fokus!!!!

[Wyatt Earp]

fokus mense fokus!!!!

bonking en *** us, sameste goeters