IdeJongh Posted May 6, 2014 Share If it is your A race for the year, then you should be +, if not, just rest and eat well the week before the race. Cool thanks. Monster and 3T are my two A races this year. rouxtjie 1 Link to comment Share on other sites More sharing options...
rouxtjie Posted May 6, 2014 Share Cool thanks. Monster and 3T are my two A races this year.I am tapering for the spruit on sunday....just saying Link to comment Share on other sites More sharing options...
IdeJongh Posted May 6, 2014 Share I am tapering for the spruit on sunday....just saying Hahaha, bring it beeeatch! Jy wil net weer moelikheid maak op met Delta met daai een rat van jou rouxtjie 1 Link to comment Share on other sites More sharing options...
Bianchisti Posted May 6, 2014 Share My TSS graph since start of the year, with my 'flu' in Feb clearly visible What analysis software is this from? Link to comment Share on other sites More sharing options...
IdeJongh Posted May 6, 2014 Share My own. Googled the mechanics and built it, works like a charm Link to comment Share on other sites More sharing options...
Jakkals. Posted May 6, 2014 Share Ive got an excel one if you are looking, I dont use it, I just use golden cheetah. Link to comment Share on other sites More sharing options...
Spinnekop Posted May 6, 2014 Share Ive got an excel one if you are looking, I dont use it, I just use golden cheetah. Tried Golden Cheetah.....does not want to import my WKO files. Imported one or two and tried to make sense of the 400 menus and screens. Gave up. Did this whole process twice. I am very interested in the Excel version..........? Feedback etc?IdeJongh....how long did it take you to develop your own system...up and running and makes sense? Link to comment Share on other sites More sharing options...
rouxtjie Posted May 6, 2014 Share Tried Golden Cheetah.....does not want to import my WKO files.Imported one or two and tried to make sense of the 400 menus and screens. Gave up. Did this whole process twice. I am very interested in the Excel version..........? Feedback etc?IdeJongh....how long did it take you to develop your own system...up and running and makes sense?He has a very cool spreadsheet...I use his myself.... Link to comment Share on other sites More sharing options...
IdeJongh Posted May 6, 2014 Share Tried Golden Cheetah.....does not want to import my WKO files.Imported one or two and tried to make sense of the 400 menus and screens. Gave up. Did this whole process twice. I am very interested in the Excel version..........? Feedback etc?IdeJongh....how long did it take you to develop your own system...up and running and makes sense? Took about a day, system totally makes sense, on rides that I don't have a power meter I use the Strava Est. Avg Power, to calculate the TSS. *(yes I know this can be inaccurate, but when compared to actually power meter data seems to be a tad on the conservative side) Link to comment Share on other sites More sharing options...
Spinnekop Posted May 6, 2014 Share He has a very cool spreadsheet...I use his myself.... Wonder how much royalties he'll ask? rouxtjie 1 Link to comment Share on other sites More sharing options...
rouxtjie Posted May 6, 2014 Share Took about a day, system totally makes sense, on rides that I don't have a power meter I use the Strava Est. Avg Power, to calculate the TSS. *(yes I know this can be inaccurate, but when compared to actually power meter data seems to be a tad on the conservative side)I did a bench between the same session(tabata...so easy to compare) on powermeter and non and it was 4 watts out ito avg for the session that was 1 hour long....pretty close imo...and good enough for TSS IdeJongh 1 Link to comment Share on other sites More sharing options...
IdeJongh Posted May 6, 2014 Share Wonder how much royalties he'll ask? Regarding cycling he's a pay it forward kinda guy Send me your email ad Link to comment Share on other sites More sharing options...
IdeJongh Posted May 6, 2014 Share I did a bench between the same session(tabata...so easy to compare) on powermeter and non and it was 4 watts out ito avg for the session that was 1 hour long....pretty close imo...and good enough for TSS Agreed Rx! Link to comment Share on other sites More sharing options...
rouxtjie Posted May 6, 2014 Share Regarding cycling he's a pay it forward kinda guy Send me your email adgood man.... Link to comment Share on other sites More sharing options...
'Dale Posted May 6, 2014 Share My TSS graph since start of the year, with my 'flu' in Feb clearly visible Brilliant building there, IDJ.Even with the flu monster. Link to comment Share on other sites More sharing options...
'Dale Posted May 6, 2014 Share I am tapering for the spruit on sunday....just saying Link to comment Share on other sites More sharing options...
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