weekly tss score

[IdeJongh]

If it is your A race for the year, then you should be +, if not, just rest and eat well the week before the race.

 

Cool thanks. Monster and 3T are my two A races this year.

[rouxtjie]

Cool thanks. Monster and 3T are my two A races this year.

I am tapering for the spruit on sunday....just saying

[IdeJongh]

I am tapering for the spruit on sunday....just saying

 

Hahaha, bring it beeeatch! Jy wil net weer moelikheid maak op met Delta met daai een rat van jou

[Bianchisti]

My TSS graph since start of the year, with my 'flu' in Feb clearly visible

 

 

What analysis software is this from?

[IdeJongh]

My own. Googled the mechanics and built it, works like a charm

[Jakkals.]

Ive got an excel one if you are looking, I dont use it, I just use golden cheetah.

[Spinnekop]

Ive got an excel one if you are looking, I dont use it, I just use golden cheetah.

 

Tried Golden Cheetah.....does not want to import my WKO files.

Imported one or two and tried to make sense of the 400 menus and screens.

 

Gave up.

 

Did this whole process twice.

 

I am very interested in the Excel version..........? Feedback etc?

IdeJongh....how long did it take you to develop your own system...up and running and makes sense?

[rouxtjie]

Tried Golden Cheetah.....does not want to import my WKO files.

Imported one or two and tried to make sense of the 400 menus and screens.

 

Gave up.

 

Did this whole process twice.

 

I am very interested in the Excel version..........? Feedback etc?

IdeJongh....how long did it take you to develop your own system...up and running and makes sense?

He has a very cool spreadsheet...I use his myself....

[IdeJongh]

Tried Golden Cheetah.....does not want to import my WKO files.

Imported one or two and tried to make sense of the 400 menus and screens.

 

Gave up.

 

Did this whole process twice.

 

I am very interested in the Excel version..........? Feedback etc?

IdeJongh....how long did it take you to develop your own system...up and running and makes sense?

 

Took about a day, system totally makes sense, on rides that I don't have a power meter I use the Strava Est. Avg Power, to calculate the TSS.

 

*(yes I know this can be inaccurate, but when compared to actually power meter data seems to be a tad on the conservative side)

[Spinnekop]

He has a very cool spreadsheet...I use his myself....

 

Wonder how much royalties he'll ask?

[rouxtjie]

Took about a day, system totally makes sense, on rides that I don't have a power meter I use the Strava Est. Avg Power, to calculate the TSS.

 

*(yes I know this can be inaccurate, but when compared to actually power meter data seems to be a tad on the conservative side)

I did a bench between the same session(tabata...so easy to compare) on powermeter and non and it was 4 watts out ito avg for the session that was 1 hour long....pretty close imo...and good enough for TSS

[IdeJongh]

Wonder how much royalties he'll ask?

 

Regarding cycling he's a pay it forward kinda guy

 

Send me your email ad

[IdeJongh]

I did a bench between the same session(tabata...so easy to compare) on powermeter and non and it was 4 watts out ito avg for the session that was 1 hour long....pretty close imo...and good enough for TSS

 

Agreed Rx!

[rouxtjie]

Regarding cycling he's a pay it forward kinda guy

 

Send me your email ad

good man....

['Dale]

My TSS graph since start of the year, with my 'flu' in Feb clearly visible

 

 

Brilliant building there, IDJ.

Even with the flu monster.

['Dale]

I am tapering for the spruit on sunday....just saying