'Dale Posted May 6, 2014 Posted May 6, 2014 Regarding cycling he's a pay it forward kinda guy Send me your email ad Me too!I'll send you my details, IdeJongh.After you've said it's cool.
Spinnekop Posted May 6, 2014 Posted May 6, 2014 Regarding cycling he's a pay it forward kinda guy Send me your email ad Thank you kind sir. DM sent.
IdeJongh Posted May 6, 2014 Posted May 6, 2014 Me too!I'll send you my details, IdeJongh.After you've said it's cool. Of course
Spinnekop Posted May 6, 2014 Posted May 6, 2014 Had a VERY quick look. Punched in some numbers. It seems WKO is using your Norm power rather than you avg power to determine TSS and IF. Have I been living a lie this whole time?
IdeJongh Posted May 6, 2014 Posted May 6, 2014 True, WKO uses NP rather than Avg, but other Apps (even Strava) , when determining actual Weighted Avg Power from meter data, it normalizes the distribution. Which is why I say the use of Est.Avg power is conservative.
Spinnekop Posted May 6, 2014 Posted May 6, 2014 True, WKO uses NP rather than Avg, but other Apps (even Strava) , when determining actual Weighted Avg Power from meter data, it normalizes the distribution. Which is why I say the use of Est.Avg power is conservative. Interesting.......something learnt already......
Jakkals. Posted May 6, 2014 Posted May 6, 2014 True, WKO uses NP rather than Avg, but other Apps (even Strava) , when determining actual Weighted Avg Power from meter data, it normalizes the distribution. Which is why I say the use of Est.Avg power is conservative. makes sense that your CTL is in the 50s then and you want to rest a bit. (I think)
'Dale Posted May 11, 2014 Posted May 11, 2014 TSS 943IF 0.72 Easy week coming up Jakkals. and IdeJongh 2
Bianchisti Posted May 13, 2014 Posted May 13, 2014 (edited) Well done you boys. I've got nothing of value (no tits) to offer. Damn! Edited May 13, 2014 by Bianchisti
IdeJongh Posted May 13, 2014 Posted May 13, 2014 Our ride at Breedts on Saturday was about 280 TSS by itself, and I was supposed to be on the IDT this morning doing intervals, but my legs were actually still a tad sore. Wonder if I'm not recovering as fast as I should or something else going on. The fatigue / form levels are based on generic recover and supercompensation studies, but our recovery conditions as well as specific physiology does have to play a role. I remember a small clip where the Spez trainers mentioned they always let Burry do a form 'test' before he actually did his interval training. Is anyone aware of what something like that would entail?
'Dale Posted May 13, 2014 Posted May 13, 2014 Well done you boys. I've got nothing of value (no tits) to offer. Damn! Shocking, man. :-D
Jakkals. Posted May 13, 2014 Posted May 13, 2014 (edited) Small VMO tear for me on my way home after mtb ride. dont see anything happening this week for me. seeing physio again tonight always seems to get a niggle as soon as training is going really well. Edited May 13, 2014 by antonj
'Dale Posted May 13, 2014 Posted May 13, 2014 Small VMO tear for me on my way home after mtb ride. dont see anything happening this week for me. seeing physio again tonight always seems to get a niggle as soon as training is going really well. Eish, man.That's a setback. Sterkte
Bianchisti Posted May 15, 2014 Posted May 15, 2014 Shocking, man. :-D I know man. :-) Just going into shop now to get set up. Should do a hard one tomorrow and a TTT for Saturday. Hellooooooo pain.
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