'Dale Posted May 6, 2014 Share Regarding cycling he's a pay it forward kinda guy Send me your email ad Me too!I'll send you my details, IdeJongh.After you've said it's cool. Link to comment Share on other sites More sharing options...
Spinnekop Posted May 6, 2014 Share Regarding cycling he's a pay it forward kinda guy Send me your email ad Thank you kind sir. DM sent. Link to comment Share on other sites More sharing options...
IdeJongh Posted May 6, 2014 Share Me too!I'll send you my details, IdeJongh.After you've said it's cool. Of course Link to comment Share on other sites More sharing options...
Spinnekop Posted May 6, 2014 Share Had a VERY quick look. Punched in some numbers. It seems WKO is using your Norm power rather than you avg power to determine TSS and IF. Have I been living a lie this whole time? Link to comment Share on other sites More sharing options...
IdeJongh Posted May 6, 2014 Share True, WKO uses NP rather than Avg, but other Apps (even Strava) , when determining actual Weighted Avg Power from meter data, it normalizes the distribution. Which is why I say the use of Est.Avg power is conservative. Link to comment Share on other sites More sharing options...
Spinnekop Posted May 6, 2014 Share True, WKO uses NP rather than Avg, but other Apps (even Strava) , when determining actual Weighted Avg Power from meter data, it normalizes the distribution. Which is why I say the use of Est.Avg power is conservative. Interesting.......something learnt already...... Link to comment Share on other sites More sharing options...
Jakkals. Posted May 6, 2014 Share True, WKO uses NP rather than Avg, but other Apps (even Strava) , when determining actual Weighted Avg Power from meter data, it normalizes the distribution. Which is why I say the use of Est.Avg power is conservative. makes sense that your CTL is in the 50s then and you want to rest a bit. (I think) Link to comment Share on other sites More sharing options...
Jakkals. Posted May 11, 2014 Share TSS 629IF 0.807 IdeJongh 1 Link to comment Share on other sites More sharing options...
'Dale Posted May 11, 2014 Share TSS 943IF 0.72 Easy week coming up Jakkals. and IdeJongh 2 Link to comment Share on other sites More sharing options...
IdeJongh Posted May 12, 2014 Share TSS 526IF 0.87 Jakkals. 1 Link to comment Share on other sites More sharing options...
Bianchisti Posted May 13, 2014 Share Well done you boys. I've got nothing of value (no tits) to offer. Damn! Edited May 13, 2014 by Bianchisti Link to comment Share on other sites More sharing options...
IdeJongh Posted May 13, 2014 Share Our ride at Breedts on Saturday was about 280 TSS by itself, and I was supposed to be on the IDT this morning doing intervals, but my legs were actually still a tad sore. Wonder if I'm not recovering as fast as I should or something else going on. The fatigue / form levels are based on generic recover and supercompensation studies, but our recovery conditions as well as specific physiology does have to play a role. I remember a small clip where the Spez trainers mentioned they always let Burry do a form 'test' before he actually did his interval training. Is anyone aware of what something like that would entail? Link to comment Share on other sites More sharing options...
'Dale Posted May 13, 2014 Share Well done you boys. I've got nothing of value (no tits) to offer. Damn! Shocking, man. :-D Link to comment Share on other sites More sharing options...
Jakkals. Posted May 13, 2014 Share Small VMO tear for me on my way home after mtb ride. dont see anything happening this week for me. seeing physio again tonight always seems to get a niggle as soon as training is going really well. Edited May 13, 2014 by antonj Link to comment Share on other sites More sharing options...
'Dale Posted May 13, 2014 Share Small VMO tear for me on my way home after mtb ride. dont see anything happening this week for me. seeing physio again tonight always seems to get a niggle as soon as training is going really well. Eish, man.That's a setback. Sterkte Link to comment Share on other sites More sharing options...
Bianchisti Posted May 15, 2014 Share Shocking, man. :-D I know man. :-) Just going into shop now to get set up. Should do a hard one tomorrow and a TTT for Saturday. Hellooooooo pain. Link to comment Share on other sites More sharing options...
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