Jump to content

Recommended Posts

  • Replies 1.5k
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

Posted

I recall something like a 3min wattbike test being 60/65% of ftp.

Yea sounds about right, just another method of getting training zones. Proper FTP(1 hour) and 20 min FTP(20 min avg - 5%) just takes to long and is boring.

Posted

I recall something like a 3min wattbike test being 60/65% of ftp.

 

As FTP is 20min power, it might be the other way around - FTP is 60/65% of 3Min test, then it sounds about spot on.

Posted (edited)

 

 

As FTP is 20min power, it might be the other way around - FTP is 60/65% of 3Min test, then it sounds about spot on.

 

Yes

'cos Rouxtjie's 360 Watts would be the equivalent of like 450 FTP

The man should turn PRO then.

Edited by ' Dale
Posted

Yes

'cos Rouxtjie's 360 Watts would be the equivalent of like 450 FTP

The man should turn PRO then.

foooooook....no chance of that.

 

270 FTP for me thanks so much

Posted

Yes

'cos Rouxtjie's 360 Watts would be the equivalent of like 450 FTP

The man should turn PRO then.

 

Hahaha! Come now Rouxtjie...what colour Fedgroup kit you going to sport?

Posted

Hahaha! Come now Rouxtjie...what colour Fedgroup kit you going to sport?

Wahahhahaha I see what you did there...Is neil still there?, otherwise I will take green....

Posted (edited)

Ja....but you weigh 45kg X 2? So 270 is not that bad......

fixed

 

Mnr de Jongh on the other hand needs to eat a packet of chips...he is skraaaaaal

Edited by rouxtjie
Posted

I see these numbers and I know it best just to keep quiet about mine :ph34r:

One side of the equation bennie....us "fuller figure" guys have to pull a poepstring to keep up with you skinny malinkies

Posted

As FTP is 20min power, it might be the other way around - FTP is 60/65% of 3Min test, then it sounds about spot on.

 

Hahah, thats what I meant man, hahah

 

My ingrish not so great

Posted

did VO2 training in zone 6 last night.

 

Threw up a little in the back of my throat. :oops:

ahhh good ol kotsies....aka sixth sense HIT's....guaranteed to make you see dead people

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout