Jakkals. Posted June 3, 2014 Share I recall something like a 3min wattbike test being 60/65% of ftp. Link to comment Share on other sites More sharing options...
IdeJongh Posted June 3, 2014 Share Thanx Rouxtjie *sweetdruppels* Yep, I nearly blew chunks this morning! Quite the experience rouxtjie 1 Link to comment Share on other sites More sharing options...
rouxtjie Posted June 3, 2014 Share I recall something like a 3min wattbike test being 60/65% of ftp.Yea sounds about right, just another method of getting training zones. Proper FTP(1 hour) and 20 min FTP(20 min avg - 5%) just takes to long and is boring. Link to comment Share on other sites More sharing options...
IdeJongh Posted June 3, 2014 Share I recall something like a 3min wattbike test being 60/65% of ftp. As FTP is 20min power, it might be the other way around - FTP is 60/65% of 3Min test, then it sounds about spot on. Link to comment Share on other sites More sharing options...
'Dale Posted June 3, 2014 Share As FTP is 20min power, it might be the other way around - FTP is 60/65% of 3Min test, then it sounds about spot on. Yes'cos Rouxtjie's 360 Watts would be the equivalent of like 450 FTPThe man should turn PRO then. Edited June 3, 2014 by ' Dale rouxtjie and IdeJongh 2 Link to comment Share on other sites More sharing options...
rouxtjie Posted June 3, 2014 Share Yes'cos Rouxtjie's 360 Watts would be the equivalent of like 450 FTPThe man should turn PRO then.foooooook....no chance of that. 270 FTP for me thanks so much Link to comment Share on other sites More sharing options...
IdeJongh Posted June 3, 2014 Share Yes'cos Rouxtjie's 360 Watts would be the equivalent of like 450 FTPThe man should turn PRO then. Hahaha! Come now Rouxtjie...what colour Fedgroup kit you going to sport? Link to comment Share on other sites More sharing options...
rouxtjie Posted June 3, 2014 Share Hahaha! Come now Rouxtjie...what colour Fedgroup kit you going to sport?Wahahhahaha I see what you did there...Is neil still there?, otherwise I will take green.... Link to comment Share on other sites More sharing options...
Spinnekop Posted June 3, 2014 Share foooooook....no chance of that. 270 FTP for me thanks so much Ja....but you weigh 45kg? So 270 is not that bad...... rouxtjie 1 Link to comment Share on other sites More sharing options...
rouxtjie Posted June 3, 2014 Share Ja....but you weigh 45kg X 2? So 270 is not that bad......fixed Mnr de Jongh on the other hand needs to eat a packet of chips...he is skraaaaaal Edited June 3, 2014 by rouxtjie Link to comment Share on other sites More sharing options...
NotSoBigBen Posted June 3, 2014 Share foooooook....no chance of that. 270 FTP for me thanks so much I see these numbers and I know it best just to keep quiet about mine Bianchisti and rouxtjie 2 Link to comment Share on other sites More sharing options...
IdeJongh Posted June 3, 2014 Share fixed Mnr de Jongh on the other hand needs to eat a packet of chips...he is skraaaaaal Jaaa but at 1.85m I need to be skraal, else I'll ride buffalo quickly. rouxtjie 1 Link to comment Share on other sites More sharing options...
rouxtjie Posted June 3, 2014 Share I see these numbers and I know it best just to keep quiet about mine One side of the equation bennie....us "fuller figure" guys have to pull a poepstring to keep up with you skinny malinkies Link to comment Share on other sites More sharing options...
Jakkals. Posted June 4, 2014 Share As FTP is 20min power, it might be the other way around - FTP is 60/65% of 3Min test, then it sounds about spot on. Hahah, thats what I meant man, hahah My ingrish not so great Link to comment Share on other sites More sharing options...
Jakkals. Posted June 4, 2014 Share did VO2 training in zone 6 last night. Threw up a little in the back of my throat. Bianchisti and rouxtjie 2 Link to comment Share on other sites More sharing options...
rouxtjie Posted June 4, 2014 Share did VO2 training in zone 6 last night. Threw up a little in the back of my throat. ahhh good ol kotsies....aka sixth sense HIT's....guaranteed to make you see dead people Link to comment Share on other sites More sharing options...
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